Abincin Abincin Hanta na Autoimmune

Wadatacce

• Abin da za a ci a cikin cutar hanta ta autoimmune
• Abin da ba za a ci ba a cikin cutar hanta ta autoimmune
• Menu don cutar hepatitis

Abincin hepatitis na autoimmune yana taimakawa rage tasirin kwayoyi waɗanda za a sha don magance cutar hepatitis.

Wannan abincin dole ne ya zama mai ƙananan kitse kuma ba tare da barasa ba saboda waɗannan abincin na iya tsananta wasu alamomin cutar, kamar tashin zuciya da rashin jin daɗin ciki, kamar yadda suke kawo cikas ga aikin hanta, wanda ke da kumburi.

Duba abin da zaku iya ci don murmurewa da sauri a cikin bidiyo mai zuwa:

Abin da za a ci a cikin cutar hanta ta autoimmune

Abin da za'a iya ci a cikin cutar hanta ita ce kayan lambu, hatsi cikakke, 'ya'yan itatuwa, nama mai laushi, kifi da legumes saboda waɗannan abincin suna da ƙaranci ko babu mai kuma basa hana hanta aiki. Wasu misalan waɗannan abincin na iya zama:

• Letas, tumatir, broccoli, karas, zucchini, arugula;
• Tuffa, pear, ayaba, mangwaro, kankana, kankana;
• Wake, wake wake, wake, wake, kaji;
• Gurasar iri, taliya da shinkafar ruwan kasa;
• Kaza, turkey ko naman zomo;
• Kadai, kifin takobi, tilo.

Yana da mahimmanci a ba da fifiko ga abinci na asali saboda magungunan ƙwari da ke cikin wasu abinci suna kuma hana aikin hanta.

Abin da ba za a ci ba a cikin cutar hanta ta autoimmune

Abin da ba za ku iya ci ba a cikin cutar hanta ita ce abinci mai ƙanshi, wanda ke sa hanta wahala yin aiki, kuma musamman abubuwan sha na giya, waɗanda suke da guba ga hanta.Misalan abincin da dole ne a cire su daga abincin marasa lafiya masu cutar hepatitis sune:

• Soyayyen abinci;
• Jan nama;
• Sakawa;
• Sauces kamar mustard, mayonnaise, ketchup;
• Butter, kirim mai tsami;
• Cakulan, kek da kukis;
• Abincin da aka sarrafa;

Bai kamata a sha madara, yogurt da cuku a cikin cikakkiyar sigar ba saboda suna da kitse da yawa, amma ana iya amfani da ƙananan nau'ikan sifofin haske.

Menu don cutar hepatitis

Dole ne masanin abinci mai gina jiki ya shirya menu don cutar hepatitis. Da ke ƙasa misali ɗaya ne kawai.

• Karin kumallo - Ruwan kankana tare da toast 2
• Abincin rana - gasashen naman kaji na shinkafa da shinkafa da salatin iri-iri wanda aka dandana tare da cokali na man zaitun. 1 apple na kayan zaki.
• Abincin rana - Burodi iri guda 1 tare da cuku na Minas da ruwan mangoro.
• Abincin dare - Hake dafaffe dafaffun dankalin turawa, broccoli da karas, wanda aka dandana da babban cokali na man zaitun. 1 pear kayan zaki.

Duk tsawon rana, ya kamata ku sha lita 1.5 zuwa 2 na ruwa ko wasu ruwa, kamar su shayi, misali, amma koyaushe ba tare da sukari ba.