Abincin Lupus: abinci don taimakawa bayyanar cututtuka

Wadatacce

• Babban sinadaran aiki don lupus
• Abin da kari don ɗauka don lupus
• Misali na menu na anti-inflammatory ga lupus

Ciyarwa a cikin cutar lupus wani muhimmin bangare ne na maganin, domin yana taimakawa wajen kula da kumburin jiki, sauƙaƙa alamomin yau da kullun kamar yawan gajiya, ciwon haɗin gwiwa, zubar gashi, matsalolin zuciya da lahani na fata. Sabili da haka, maƙasudin shine waɗanda ke fama da cutar lupus suna yin alƙawari tare da masanin abinci mai gina jiki don daidaita abincin su.

Bugu da kari, samun tsarin abinci wanda ya dace yana taimakawa sosai wajen kula da matakan cholesterol, wanda shine babban kalubale ga masu cutar lupus.A saboda wannan, yana da mahimmanci a ci launuka iri-iri, launuka iri-iri kuma masu wadataccen fiber na 'ya'yan itace da kayan marmari masu danye, gami da yin caca kan abubuwan da ke hana yaduwar cutar, kamar su yogurts na halitta ko kefir, domin suna taimakawa wajen kiyaye hanjin cikin lafiya da kuma rage shan cholesterol . Binciki duk shawarwarin don sarrafa cholesterol ta hanyar abinci.

Kalli bidiyon masanin mu na abinci mai gina jiki tare da manyan nasihu game da cutar lupus:

Babban sinadaran aiki don lupus

Akwai wasu sinadarai da kayan kwalliya waɗanda ake ɗauka aiki a yanayin lupus, wato, suna da aiki a jiki kuma suna taimakawa rage ƙonewa da sarrafa cutar. Wadannan sun hada da:

Sauran abinci masu mahimmanci don haɗawa a cikin abinci a game da lupus na iya zama: hatsi, albasa, broccoli, farin kabeji, kabeji, flatsseed beets, tumatir, inabi, avocados, lemun, karas, cucumbers, kale, lentil da fure irin fure.

Ya kamata a haɗa waɗannan abubuwan a cikin abincin yau da kullun, kuma abin da ake so shine aƙalla ɗayan waɗannan abubuwan a cikin kowane babban abinci.

Duba cikakken jerin abincin da ke taimakawa wajen yaƙi da kumburi, kuma ana iya amfani da shi game da cutar lupus.

Abin da kari don ɗauka don lupus

Baya ga abinci, akwai kuma wasu abubuwan kari da masana na abinci mai gina jiki za su iya nunawa don shawo kan cutar, mafi akasarinsu sun hada da bitamin D da man kifi, wanda kwararre ne da zai iya sanya maganin daidai gwargwadon yanayin. halaye na kowane mutum da alamun da aka gabatar.

Misali na menu na anti-inflammatory ga lupus

Abincin abinci a cikin batun lupus dole ne koyaushe ya dace da bukatun kowane mutum, duk da haka, misali menu na yini ɗaya na iya zama:

• Karin kumallo: ruwan 'acerola' tare da 1 cm na ginger da kuma kofi 1 na madarar yogurt tare da oat bran.
• Tsakiyar safiya: Gurasa 1 tare da yanki 1 na farin cuku da avocado, tare da kopin koren shayi.
• Abincin rana: shinkafa launin ruwan kasa, wake, nama gasasshiyar naman kaza, salad mai ganye kore da tumatir, kuma, a kayan zaki, murabba'i 3 (30g) na cakulan mai duhu.
• Bayan abincin dare: 30 g hatsi tare da almond da madarar shanu ko shinkafa ko ruwan oat.
• Abincin dare: kirim mai kabewa tare da tafarnuwa da yanki guda 1 na burodin garin nama.
• Bukin 250g na oatmeal ko 1 yogurt bayyananniya.

Wannan shawarar ita ce abinci mai maganin antioxidant tare da abubuwan kare kumburi kuma tare da abincin da ke kare fata daga lahanin rana, wanda ke taimakawa kaɗan ba kawai sakamakon tasirin magungunan da aka yi amfani da su a cikin jiyya ba, har ma don kula da har abada nauyi wanda shine wani mahimmin mahimmanci don kiyaye lupus a ƙarƙashin iko.