Babban bambance-bambance tsakanin rashin lafiyayyar abinci da rashin haƙuri

Wadatacce

• Bambanci tsakanin rashin lafiyar abinci da rashin haƙuri
• Yadda ake tabbatarwa idan rashin lafiyan ne ko rashin haƙuri
• Abincin da ke haifar da rashin lafia ko rashin haƙuri
• Yadda ake yin maganin

Yawancin lokaci, rashin lafiyar abinci yana rikicewa da rashin haƙuri na abinci, saboda duka suna haifar da alamu da alamomi iri ɗaya, duk da haka, cuta ce daban daban waɗanda za'a iya bi dasu daban.

Babban bambanci tsakanin rashin lafiyan abinci da rashin haƙuri shine nau'in amsawa da jiki keyi yayin da yake cikin abinci. A cikin rashin lafiyan akwai martani na rigakafi nan da nan, wato, jiki yana haifar da ƙwayoyin cuta kamar dai idan abinci ya kasance mai zalunci kuma, sabili da haka, alamun suna da yawa. A cikin rashin haƙuri na abinci, a gefe guda, abinci baya narkewa yadda yakamata kuma, sabili da haka, alamomin suna bayyana musamman a cikin tsarin ciki.

Bambanci tsakanin rashin lafiyar abinci da rashin haƙuri

Babban alamun alamun da ke taimakawa don rarrabe ƙoshin abinci daga rashin haƙuri da abinci sune:

Rashin haƙuri na abinci ya fi yawa fiye da rashin lafiyan, kuma yana iya shafar kowa, koda kuwa ba a sami tarihin iyali ba, yayin da rashin lafiyar abinci yawanci matsala ce ta gado da gado, yana bayyana a yawancin membobin iyali ɗaya.

Yadda ake tabbatarwa idan rashin lafiyan ne ko rashin haƙuri

Don yin gwajin cutar rashin lafiyar abinci, yawanci ana yin gwajin alerji na fata, wanda a ciki ana lura da alamun da ke bayyana awa 24 zuwa 48 bayan shafa abu zuwa fata. Idan akwai wani dauki a wurin, ana yin gwajin a matsayin mai kyau kuma saboda haka yana iya nuna cewa akwai rashin lafiyan abinci. Ara koyo game da yadda ake gano alerji na abinci.

Dangane da rashin haƙuri na abinci, gwajin alerji na fata galibi yana bayar da mummunan sakamako, don haka likita na iya yin odar gwajin jini da na ɗakuna, tare da neman mutum ya cire wasu abinci daga abincin, don tantance ko akwai ci gaba a alamomin.

Abincin da ke haifar da rashin lafia ko rashin haƙuri

Ba koyaushe ake iya gano waɗanne irin abinci ne ke haifar da rashin abinci ko rashin haƙuri game da abinci ba, saboda alamun suna bambanta dangane da jikin kowane mutum. Koyaya, a mafi yawan lokuta, yawanci rashin abinci ne ke haifar dashi ta abinci kamar jatan lande, gyaɗa, tumatir, abincin teku ko kiwi.

Dangane da rashin haƙuri da abinci, manyan abincin sun haɗa da madarar shanu, ƙwai, strawberries, goro, alayyafo da kuma burodi. Duba cikakken jerin abincin da ke haifar da haƙuri da abinci.

Yadda ake yin maganin

Dukansu cikin rashin lafiyan da rashin haƙuri na abinci, maganin ya ƙunshi cirewa daga abincin duk abincin da zai iya tsananta alamun. Don haka, yana da mahimmanci a tuntubi masanin abinci mai gina jiki don nuna wane irin abinci ne za a iya ci, domin maye gurbin waɗanda aka cire, don tabbatar da cewa jiki ya karɓi dukkan abubuwan gina jiki da suke buƙata don aiki.