Sautin It Up 'Yan Mata Suna Bayyana Fitattun Leggings Na Zamani, Ƙwallon Ƙwallon Wasanni, da Sneakers.

Wadatacce

• Leggings, Bras Sports, da Ƙarin Kayan Aiki
• Fitattun Sneakers
• Kyakkyawa da Balaguro Dole ne
• Bita don

Katrina Scott da Karena Dawn, biyun da ke bayan Tone It Up, sun ɗauki yanayin lafiya ta hadari. Tun lokacin da aka fara samun dacewa da salon rayuwa a cikin 2009, Tone It Up ya tara madaidaicin fan, gami da mabiya Instagram sama da miliyan 1. Amma tare da ire -iren ire -iren ire -iren da ke gasa don gani a cikin irin wannan sararin samaniya, me ke sa nasu yayi fice? Zai iya zama shirye-shiryen motsa jiki na nishaɗi da kuzari da girke-girke masu cike da furotin. Wataƙila yana da damar samun bidiyon motsa jiki na yin su ko'ina, galibi ana yin fim ɗin su a waje a gaban wuraren raƙuman ruwa na California, ko halayen su na ƙasa waɗanda ke sa motsa jiki mai ƙarfi ya zama mai kusanci. Duk abin da yake, yana aiki a fili.

Idan kun taɓa kallon ɗayan bidiyon motsa jiki na Tone It Up, da alama hankalin ku ya koma cikin sauri zuwa kayan aiki na Scott da Dawn. Ko da yake hanyoyin su na salon sun bambanta, suna haɗa juna da kyau. Scott ta bayyana salonta na sirri a matsayin "sofa chic" (karanta: jin daɗi), dogaro da kyawawan abubuwa masu taushi a cikin sautunan tsaka tsaki, yayin da Dawn ya ayyana ta a matsayin "titin chic" saboda kaunar salon titin da "sanyi, m, duhu" dubi. (Mai alaƙa: Sautin It Up 'Yan Mata Suna Rarraba Nasihun Ƙarfafawa don Cimma Burinku)

Kowace salo ya dace da ku, babu jayayya cewa duka tarin wasannin su wani abu ne na hassada. Don haka, lokacin da na sami damar zama tare da Duo na Tone It Up, dole ne in yi tambaya game da samfuran da suka fi so da kuma inda suke siyayya don haɗa irin wannan salon wasan motsa jiki na gaba.

'Yan kasuwan da suke zuwa don kayan motsa jiki sune Carbon38 da Bandier saboda "suna da komai," in ji Dawn. A rukunin yanar gizon Carbon38, musamman, 'yan mata na iya siyayya da tarin samfuran da suka fi so - waɗanda suka haɗa da Avocado, Riot Beach, da Alo Yoga - duk a wuri ɗaya. Yayinda yawancin fa'idodin motsa jiki na ƙimar su za su yi amfani da zaɓin masu ƙima mai tsada, zaɓin kayan sutturar Scott da Dawn suna da alaƙa kamar halayensu. Sun yi biris da sabon haɗin gwiwar Adidas tare da Beyonce's Ivy Park (iri ɗaya), sun yi taɗi game da yadda layin Kyau na 'Yancin Jama'a yake da kyau, kuma sun yi muhawara game da mafi kyawun sutturar suttura don motsa jiki (amsar: sirrin Victoria na sirrin mara kyau).

Daga leggings masu launin fata da rigunan riguna na wasanni har zuwa sneakers na zamani da bayan su, kamannin su suna ba da wahalar salo mai mahimmanci a ciki da wajen motsa jiki. Anan, bincika abubuwan da suka fi so don motsa jiki, lounging, da duk abin da ke tsakanin, tare da wasu kyawawan kyawawan su da balaguron balaguro.

Leggings, Bras Sports, da Ƙarin Kayan Aiki

Dawn ya kira Lululemon's Wunder Under leggings abubuwan tafi-da-gidanka. "Waɗannan sune na fi so in yi aiki a ciki, ba sa tsufa," in ji ta.

Sayi shiLululemon Wunder Karkashin Babban Tashi, $98, lululemon.com

Duk matan biyu suna son layin Carbon38 mafi kyawun siyar da leggings Takara. Har ma sun sa wannan babban kugun biyu don jerin bidiyon su na Ƙaunar Jikinku na kwanan nan.

Sayi shi: Carbon38 Babban Haɓaka Cikakken Takara Legging, $ 109, carbon38.com

Scott ya kira wannan katafaren bugun cheetah wanda aka buga yanki biyu daga Beach Riot da take ƙauna a yanzu.

Sayi shi: Beach Riot Piper Legging a Damisa, $ 95, carbon38.com; Rikicin Rikicin Teku a Damisa, $ 72, carbon38.com

Dawn ya ce "rigunan wasanni na Onzie suna da kyau sosai," in ji Dawn. "Ina jin kamar duk lokacin da na sa rigar Onzie, mutane suna kama da, 'oh gosh, a ina kuka samo rigar mama?'"

Sayi shi: Onzie Warrior Sports Bra, $64, nordstrom.com

Dawn da Scott sun kasance "magoya bayan dogon lokaci" na kayan ado na kayan ado na Avocado. Dawn ya ce leggings da samansa suna da kyau don "sanyi da dacewa", yayin da Scott ya kara da cewa "mata za su so yadda suke ji."

Sayi shi: Avocado goge Python Leggings, $ 95, carbon38.com; Avocado goge Python Racer Crop, $ 65, carbon38.com

Dawn da Scott sun ce su magoya bayan wani abu ne Adidas, musamman ma alamar waƙa na gargajiya.

Sayi shi: Adidas Mata Muhimmiyar Mata 3-Stripe Track Jacket, daga $ 35 (ya kasance $ 50), amazon.com

Fitattun Sneakers

Scott ya rantse da Adidas Ultraboost sneakers don hana tsangwama. "Suna da kyau don gudu," in ji ta. "Ba na gudu da yawa, amma na je Barot's Bootcamp kuma suna sa ku gudu. Idan na sa waɗannan ba zan samu ƙyallen shinkafa ba, amma idan na sa wani abu zan yi. ”

Sayi shi: Adidas Ultraboost Takalmin Gudun Mata, daga $ 114, amazon.com

Scott da Dawn sun ce suna "ƙaunar" Sneakers APL, takalman takalman takalma masu kyau wanda ya sami magoya bayan shahararrun mashahuran.

Sayi shi: APL Athletic Propulsion Labs Sneakers, $ 200, net-a-porter.com

Kyakkyawa da Balaguro Dole ne

Tun da yawancin bidiyon motsa jiki na Tone It Up ana yin fim a waje, kariya ta rana dole ce. Dawn yana amfani da kirim na Coola's Organic BB saboda "zaku iya sanya shi kawai kuma yana sa fatarku tayi lu'u-lu'u, kuma tana da SPF a ciki." Ta ce tana sanya shi da kanta a fuskarta da kirjinta ko kuma ta hada shi da gidauniyar, tare da fesa ma'adinan Coola a sauran sassan jikinta, don tabbatar da kare lafiyar fatarta a kodayaushe.

Sayi shi: Coola Organic BB Cream SPF 30, $52, sephora.com; Coola Mineral Sunscreen Spray SPF 30, $ 42, sephora.com

Scott mai son Coola sunscreens, shima, kuma yana amfani da alamar sunscreen vegan Sun Bum.

Sayi shi: Sun Bum Original Moisturizing Sunscreen Spray 3-Pack, $ 45, amazon.com

Dukansu Dawn da Scott suna amfani da facin-ruwa na ido-ruwa daga Peter Thomas Roth yayin tafiya. Waɗannan fuskokin ido masu sanyaya zuciya suna aiki don rage kumburi, rage girman bayyanar layuka masu kyau, da tsabtace fata.

Sayi shi: Peter Thomas Roth 24K Zinariya Mai Kyau Mai Kyau Mai Kyau & Babban Hydra-Gel Eye Patches, $ 75, sephora.com

Scott ya rantse da wannan sinadarin bitamin C ta Sunday Riley. "Dole ne in yi taka tsantsan game da abin da nake sanyawa fatata saboda ina da fata mai laushi sosai," in ji ta, amma wannan maganin da ke haskakawa ya isa gare ta.

Sayi shi: Lahadi Riley C.E.O. 15% Vitamin C Brighting Serum, $85, sephora.com

Dukansu sun ce ba za su taɓa yin tafiya ba tare da makamin ganima na Tone It Up. Waɗannan madaidaitan ƙungiyoyin juriya suna da kyau don “toning ɗakin otal,” in ji Dawn. Scott ya kara da cewa "sun dace da lokacin da kuka tafi hutu kuma ba kwa son yin aiki da gaske, amma kuna son yin wani abu da sauri don faranta muku rai kafin ku je bakin teku."

Sayi shi: Tone It Up Booty Band, $ 8, target.com

Scott tana amfani da feshin rubutu na Oribe azaman busasshen shamfu don cimma sa hannunta da yawa, raƙuman ruwa.

Sayi shi: Oribe Dry Texturizing Spray, $46, amazon.com

Bita don