Yadda ake sanin shin kayan lambu ne ko kayan lambu

Wadatacce

• Misalan Kayan lambu da kayan lambu
• Miyan kayan lambu don rashin nauyi

Babban bambanci tsakanin 'ya'yan itace da kayan marmari an ƙaddara shi gwargwadon ɓangaren tsire-tsire masu ci. Kayan lambu, alal misali, su ne wadanda bangaren cinsu shine ganye, furanni ko tushe, wasu kuma kamar su latas, kabeji ko kabeji.

Kayan lambu, a daya bangaren, su ne wadanda bangaren cinsu shine 'ya'yan itace ko tsaba, kamar su wake, doya, shinkafa, barkono, lemu da zucchini. Amma ban da kayan lambu da ganyaye, akwai kuma rukuni na tushen, wanda ya ƙunshi kayan lambu wanda ɓangaren da ake ci ke tsirowa a ƙasan, kamar su ginger, radish ko karas.

Wadannan rukunoni 3 tare sun hada kayan lambu, wadanda wani bangare ne na ingantaccen abinci ga yara, manya da tsofaffi, don inganta aikin hanji, ingancin fata, kusoshi da gashi har ma don tabbatar da lafiya da haɓaka ƙarfin ilimi.

Misalan Kayan lambu da kayan lambu

Duk da yake kayan lambu sun fi sauƙin ganewa, tunda su ganye ne, furanni ko tushe kamar su latas, kabeji, broccoli da ruwan ruwa, kayan marmari sun ƙunshi rukuni mafi girma, waɗanda rukuni 4 suka kafa:

• Legumes: wake, koren wake, waken soya, wake, wake, gyaɗa;
• Hatsi: shinkafa, alkama da masara;
• Tsaba: giyar cashew, goro na Brazil, goro da almam;
• 'Ya'yan itãcen marmari lemu, apple, ayaba, tangerine, da sauransu.

Yana da mahimmanci a tuna cewa lafiyayyen abinci ya kamata ya ƙunshi dukkan rukunin kayan lambu, yana da mahimmanci a sha kayan lambu daban-daban a tsawon makonni don tabbatar da kyakkyawan cin bitamin, ma'adanai da zare.

Miyan kayan lambu don rashin nauyi

Don yin miyan abinci mai gina jiki, mai wadatar antioxidants kuma ba tare da ƙari a cikin adadin kuzari ba, wasu nasihun sune:

1. Yi amfani da kayan lambu 1 kawai daga rukuni na tushen, hatsi ko hatsi: alal misali, sanya tushen miya da shinkafa, dankalin turawa, dankalin hausa ko wake;
2. Sanya wasu tushen da basu da kalori sosai, kamar su karas, beets da radishes;
3. Vegetablesara kayan lambu don kawo zare zuwa miya, kamar kale ko broccoli;
4. Yi amfani da kayan lambu da ganye a matsayin kayan kamshi na halitta don kara dandano a miyan ko duk wani shiri, kamar su albasa, tafarnuwa, ganyen magarya da kuma kayan kwalliya.

Bugu da kari, zaka iya kara tushen sunadarai a cikin miyar, kamar nama, kaza ko kifi, yana da muhimmanci ka gwammace cutan mai mai mai kadan ko kaza marar fata, don kada kitse daga naman ya wuce cikin miyar.

Anan ga yadda ake yin miyar detox don rasa nauyi da warkewa daga zamewar abinci: