Shin Kuna Bukatar Kariyar Enzyme Na Ciki Da gaske?

Wadatacce

• Menene enzymes masu narkewa?
• Yaushe ake amfani da kariyar enzyme na narkar da abinci da magunguna?
• Ya kamata ku ɗauki kari na enzyme narkewa?
• Bita don

Dangane da kwalban da ke cike da probiotics da prebiotics, katuna na abubuwan fiber, har ma da kwalabe na kombucha cluttering shelves na kantin magani, da alama muna rayuwa ne a zamanin zinare na lafiyar gut. A zahiri, kusan rabin masu amfani da Amurka sun ce kiyaye lafiyar narkewar abinci shine mabuɗin don jin daɗin ku gabaɗaya, a cewar Fona International, kamfani mai hangen nesa da kasuwa.

Tare da haɓaka kasuwa na samfuran masu kyau-ga-gut shine haɓaka sha'awar abubuwan haɓaka enzyme masu narkewa, wanda ke ba da ikon haɓaka hanyoyin narkewar jikin ku. Amma za ku iya fitar da su kamar yadda kuke fitar da probiotics? Kuma shin duk sun zama wajibi ga talakawan? Ga abin da kuke buƙatar sani.

Menene enzymes masu narkewa?

Ka sake tunani ajin ilimin halittar sakandaren ku, kuma kuna iya tuna cewa enzymes sune abubuwan da ke fara haifar da sinadaran. Enzymes na narkar da abinci, musamman, sunadarai ne na musamman waɗanda aka yi da farko a cikin pancreas (amma kuma a cikin baki da ƙananan hanji) waɗanda ke taimakawa rushe abinci don haka narkewar abinci na iya ɗaukar abubuwan gina jiki, in ji Samantha Nazareth, MD, FACG, likitan gastroenterologist a New York Birnin.

Kamar dai akwai manyan abubuwan gina jiki guda uku da za su sa ku kuzari, akwai mahimman enzymes masu narkewa don rushe su: Amylase don carbohydrates, lipase don fats, da protease don furotin, in ji Dokta Nazareth. A cikin waɗannan nau'ikan, za ku kuma sami enzymes masu narkewa waɗanda ke aiki don rushe wasu takamaiman abubuwan gina jiki, irin su lactase don narkewar lactose (sukari a cikin madara da samfuran madara) da alpha galactosidase don narkar da legumes.

Yayin da yawancin mutane ke samar da isassun enzymes masu narkewar abinci a zahiri, za ku fara raguwa yayin da kuka tsufa, in ji Dokta Nazareth. Kuma idan matakan ku ba su kai daidai ba, za ku iya samun iskar gas, kumburi, da fashewa, kuma gaba ɗaya ji kamar abinci ba ya motsawa ta tsarin narkewar ku bayan cin abinci, in ji ta. (Mai Haɗi: Yadda Za a Inganta lafiyar Gut ɗinku - da Dalilin da Ya Sa Ya Kamata, A cewar Masanin Gastroenterologist)

Mafi yawanci, ko da yake, mutanen da ke da cystic fibrosis, na kullum pancreatitis, pancreatic gazawar, pancreatic ciwon daji, ko kuma waɗanda suka yi tiyata da ya canza pancreas ko wani ɓangare na ƙananan hanji gwagwarmaya don samar da isassun enzymes narkewa. Kuma illolin ba su da kyau sosai. "A cikin waɗannan yanayi, mutane suna da asarar nauyi da steatorrhea - wanda shine ainihin stool wanda yayi kama da yana da mai yawa kuma yana da m," in ji ta. Vitamins masu narkewa kuma suna shafar; Matakan bitamin A, D, E, da K duk na iya raguwa na dogon lokaci, in ji ta. Wannan shine inda kariyar enzyme mai narkewa da takaddun magani ke shiga cikin wasa.

Yaushe ake amfani da kariyar enzyme na narkar da abinci da magunguna?

Akwai a duka kari da kuma takardar sayan magani, likitan ku na iya ba da shawarar maganin enzyme mai narkewa idan kuna da ɗaya daga cikin waɗannan yanayin da aka ambata kuma matakan enzyme ɗin ku sun rasa, in ji Dokta Nazareth. Tabbas, likitanku na iya gwada stool, jini, ko fitsari kuma yayi nazarin adadin enzymes masu narkewa da aka samu a ciki. Dangane da sauran yanayin kiwon lafiya, wani karamin bincike kan marasa lafiya 49 da ke fama da gudawa-mafi yawan ciwon hanji mai ban sha'awa ya gano cewa waɗanda suka karɓi maganin enzyme mai narkewa sun sami raguwar bayyanar cututtuka, amma har yanzu babu wasu ƙaƙƙarfan ƙa'idodi daga ƙungiyoyin likita waɗanda ke ba da shawarar enzymes masu narkewa kamar hanya. don sarrafa IBS, ta bayyana.

Don haka menene, daidai, ke cikin waɗannan magunguna? Kariyar enzyme mai narkewa da takaddun magani yawanci suna ɗauke da enzymes iri ɗaya da ake samu a cikin ɓangarorin ɗan adam, amma ana samo su ne daga pancreas na dabbobi - irin su aladu, shanu, da raguna - ko kuma an samo su daga tsirrai, ƙwayoyin cuta, fungi, da yisti, in ji Dr. Nazarat. Hanyoyin enzymes na narkar da dabbobin sun fi yawa, amma bincike ya nuna cewa waɗanda aka samo daga ƙwayoyin cuta, fungi, da yisti na iya samun sakamako iri ɗaya a ƙaramin sashi, a cewar wani bincike a cikin mujallar Metabolism Drug na yanzu. Ba sa maye gurbin enzymes masu narkewa da kuka riga kuka samar, amma suna ƙara musu, kuma don samun fa'idodin narkewar magunguna idan kuna da ƙananan matakan, yawanci kuna ɗaukar su kafin kowane abinci da abun ciye-ciye, a kowace Amurka. National Library of Medicine. "Yana da irin nau'in bitamin," in ji ta. “Jikin ku yana yin wasu bitamin, amma idan kuna buƙatar haɓakawa kaɗan, to, ku ɗauki ƙarin bitamin. Yana da irin wannan amma tare da enzymes. "

Ana samun kari na enzyme na narkewa a kantin magani da kan layi don waɗanda ke neman haɓaka matakan su da kawar da waɗancan alamun rashin lafiyar bayan cin abinci. A cikin aikinta, Dr. Nazareth galibi yana ganin mutane suna ɗaukar Lactaid mai ƙarfin lactase (Sayi Shi, $ 17, amazon.com) don taimakawa sarrafa rashin haƙuri na lactose da Beano (Sayi Shi, $ 16, amazon.com), wanda ke amfani da alpha galactosidase don taimakawa a cikin narkar da, ka zato shi, wake. Matsalar: Yayin da kayan aikin enzyme masu narkewa sun ƙunshi nau'o'in nau'in nau'in nau'i kamar yadda aka rubuta, ba a tsara su ko amincewa da FDA ba, ma'ana ba a gwada su don aminci ko inganci ba, in ji Dokta Nazareth. (Mai alaƙa: Shin Kariyar Abincin Abinci da Aminci da gaske?)

Ya kamata ku ɗauki kari na enzyme narkewa?

Ko da kun tsufa kuma kuna tunanin enzymes ɗinku suna yin ƙasa ko kuna fuskantar babban yanayin gas da kumburi bayan ku kerkeci tacos, bai kamata ku fara fara fitar da kayan aikin enzyme na narkewa ba willy nilly. "Ga wasu marasa lafiya, waɗannan kari sun yi tasiri wajen rage waɗannan alamun, amma ya kamata likita ya kimanta ku saboda akwai wasu yanayi da yawa da za su iya haɗuwa da waɗannan alamun kuma ba ku so ku rasa waɗannan," in ji Dr. . Nazaret. Alal misali, irin wannan bayyanar cututtuka na iya nunawa a matsayin wani ɓangare na yanayin da ake kira gastroparesis, wanda ke shafar karfin tsokoki na ciki na iya motsawa kuma zai iya hana shi daga zubar da kyau, amma ana bi da shi daban fiye da yadda za ku sarrafa ƙananan matakan enzyme na narkewa, in ji ta. Ko da wani abu mai sauƙi kamar rashin narkewar abinci - wanda ke haifar da cin abinci da sauri da yawa ko shakar mai, mai maiko, ko abinci mai yaji - na iya samun tasirin mara daɗi iri ɗaya.

Babu wata illa ta gaske wajen haɓaka matakan enzyme ɗin ku ta hanyar kari - koda kun rigaya samar da isashen halitta, in ji Dokta Nazarat. Duk da haka, ta yi gargadin cewa, tun da ba a kayyade masana'antar kari ba, yana da wuya a san ainihin abin da ke cikin su kuma a wane adadin. Wannan yana da mahimmanci ga mutanen da ke shan magungunan jini ko kuma suna da ciwon jini, saboda kari tare da bromelain - wani enzyme mai narkewa da aka samu a cikin abarba - zai iya tsoma baki tare da matakan platelet kuma a ƙarshe ya shafi ikon daskarewa, in ji ta.

TL; DR: Idan ba za ku iya daina fashewar iska ba, abincinku yana jin kamar dutse a cikin ku, kuma kumburin ciki shine al'ada bayan cin abinci, yi magana da likitan ku game da alamomin ku** kafin * ku ƙara abubuwan enzyme na narkewa zuwa tsarin bitamin ku. Ba kamar su ba, in ji, probiotics, waɗanda zaku iya yanke shawarar gwadawa da kan ku don kula da hanji gaba ɗaya. "Ba lallai ba ne ga wani da kansa ya gane cewa al'amurran da suka shafi ciki sun kasance saboda gaskiyar cewa ba su da yawancin enzymes masu narkewa," in ji Dokta Nazareth. "Ba ku so ku rasa wani abu dabam a can, kuma shi ya sa yana da mahimmanci. Ba musamman ga ƙarin shan ba, yana da gaske game da saukar da dalilin da yasa kake da matsalolin ciki tun farko. "

Bita don