Kuna Rayuwa A ofaya daga cikin biranen da aka fi gurɓata a Amurka?

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Gurbacewar iska mai yiwuwa ba wani abu bane da kuke tunani akai kowace rana, amma tabbas yana da mahimmanci ga lafiyar ku. A cewar rahoton Hukumar Samar da Jiragen Sama ta Amurka (ALA) na shekarar 2011, ko shakka babu wasu garuruwan sun fi wasu lafiya idan ana maganar gurbacewar iska.

Rahoton ya yi tsokaci dangane da gurbacewar yanayi da gurbatar yanayi na gajeren lokaci da gurbacewar barbashi na tsawon shekara guda. Yayin da kowane ƙa'idojin ke shafar lafiyar waɗanda ke zaune a kusa da biranen, za mu haskaka mafi munin biranen gwargwadon gurɓataccen ɓarna na shekara. A cewar ALA, mutanen da ke zaune a biranen da ake samun ƙarancin gurɓataccen iska - har ma da ƙananan matakan - suna cikin haɗarin haɗarin asibiti don asma, lalacewar huhu da ma mutuwa da wuri.

Da ke ƙasa akwai jerin biranen da ke fama da gurɓataccen ɓarna na shekara. Lura cewa a zahiri akwai ƙulla hanya huɗu don na biyu. Ba taken da kuke son yin takara ba...

Manyan Garuruwa 5 Da Mafi Munin Gurbacewar iska da ingancin iska

5. Hanford-Corcoran, CA

4. Los Angeles-Long Beach-Riverside, CA

3. Phoenix-Mesa-Glendale, AZ

2. Visalia-Porterville, CA

1. Bakersfield-Delano, CA

Nasihu 5 don Kare Kanku daga Gurɓacewar Iska

Komai gurbatar iskar a garinku - ko a'a - ku bi wadannan shawarwari na ALA don kare kanku daga iska mara kyau.

1. Tsallake wasannin motsa jiki na waje lokacin da ingancin iska yayi ƙasa. Kuna iya samun rahotannin ingancin iska a rediyo na gida da rahotannin yanayin TV, jaridu da kan layi. Lokacin da ingancin iska yayi kyau, motsa jiki a gida ko a dakin motsa jiki. Koyaushe ku guji motsa jiki kusa da wuraren cunkoso.

2. Cire shi. Samar da wutar lantarki da sauran hanyoyin samar da makamashi yana haifar da gurbacewar iska. Da yawan za ku iya rage amfani da kuzarinku, gwargwadon yadda kuke taimakawa haɓaka ingancin iska, hana fitar da iskar gas, ƙarfafa 'yancin kai na makamashi da adana kuɗi!

3. Tafiya, keke ko motar haya. Haɗa tafiye -tafiye lokacin gudanar da ayyuka. Yi amfani da bas, hanyoyin karkashin kasa, tsarin dogo mai sauƙi, jiragen kasa masu wucewa ko wasu hanyoyin tuƙi motarka. Za ku taimaki iska, kuma idan kuna yin keke ko tafiya, za ku ƙona ƙarin adadin kuzari!

4. Idan kuna tuƙi, cika tankin gas ɗinku bayan duhu. Fitar da iskar gas tana ƙafewa yayin da kuke cika tankin gas ɗinku, yana ba da gudummawa ga samuwar ozone. Don hana wannan, cika da sassafe ko bayan duhu don kiyaye rana daga mayar da waɗannan iskar zuwa gurɓataccen iska.

5. Tafi babu shan taba. Kun riga kun san shan sigari yana da illa ga lafiyar ku, kuma yana da illa ga ingancin iska - ko da kuna shan sigari a waje. Abubuwa masu haɗari daga hayaƙin sigari na iya ci gaba da kasancewa a cikin iska tsawon lokacin da aka kashe sigari, don haka fitar da waɗannan sigarin.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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