Manyan Cututtukan Danniya 5

Wadatacce

• 1. Rashin bacci
• 2. Rikicin cin abinci
• 3. Bacin rai
• 4. Matsalolin zuciya da jijiyoyin jini
• 5. Ciwon mara da rashin karfin ciki

Danniya yana haifar da canje-canje da yawa a cikin tsarin homonin da ke haifar da haɓaka samar da sinadarai kamar adrenaline da cortisol, waɗanda ke da mahimmanci don haɓaka jiki da shirya shi don fuskantar ƙalubale.

Kodayake waɗannan canje-canjen suna da kyau na ɗan gajeren lokaci kuma suna taimakawa wajen jimre da matsaloli daban-daban da ke tasowa a kullum, lokacin da suke faruwa koyaushe, kamar yadda yake a yanayin damuwa mai ɗorewa, suna iya haifar da matsalolin lafiya mai tsanani. Wannan saboda canje-canje na kwayar cuta suna haifar da wasu canje-canje a cikin jiki kamar ƙaruwar tashin hankali na tsoka, canje-canje a cikin fure na hanji, rage garkuwar jiki, misali.

Anan akwai wasu nasihu masu amfani akan yadda ake yaƙar damuwa da kauce wa waɗannan matsalolin.

1. Rashin bacci

Damuwa na iya haifar ko tsananta rashin bacci, saboda, ban da yanayi na damuwa kamar na iyali ko matsalolin aiki na iya sanya wahala yin bacci, sauye-sauyen kwayoyin cuta na haifar da katsewar bacci cikin dare, yana rage ingancin hutu sosai.

Abin da za a yi: wasu dabarun da zasu iya taimakawa sun hada da shan gilashin madara kafin kwanciya, guje wa maganin kafeyin har zuwa awanni 3 kafin kwanciya, kiyaye ɗakin sanyi, rashin haske da kwanciyar hankali kuma, mafi mahimmanci, ba tunani game da matsalolin da suka shafi damuwa ba. Duba wasu hanyoyi masu sauki don mafi kyawon bacci.

2. Rikicin cin abinci

Cin abinci mai yawa ko rashin abinci sune misalai na yau da kullun game da matsalar cin abinci da yawan damuwa ya haifar, saboda lokacin da jiki ya cika nauyi ko kuma ya wuce gona da iri, yana ƙoƙari ya nemo hanyoyin da za a bi da waɗannan baƙin cikin ta hanyar cin abinci.

Abin da za a yi: tuntuɓi masanin ilimin abinci mai gina jiki da masanin halayyar ɗan adam, saboda maganin ya zama ya dace daidai da matsalar cin abinci, nauyi, shekaru, girman kai da ƙarfin rai, misali.

3. Bacin rai

Increaseara lokaci mai tsawo na cortisol, wanda shine hormone damuwa, da rage serotonin da dopamine da ke haifar da damuwa suna da alaƙa mai ƙarfi da baƙin ciki. Ta wannan hanyar, lokacin da ba zai yiwu a sarrafa ko magance yanayi na damuwa ba, ana canza matakan hormone na dogon lokaci, wanda zai iya haifar da damuwa.

Abin da za a yi: ɗauki halaye masu rage damuwa, kamar gujewa tunani mara kyau, bayyanar da kanka ga rana na aƙalla mintina 15 a rana, yin bacci 6 zuwa 8 a rana, motsa jiki a kai a kai, gujewa keɓewa da yin yawo a waje. Idan ya cancanta, tuntuɓi masanin halayyar dan adam don jagorantar maganin da ya dace.

Kari akan haka, wasu abinci, kamar ayaba ko shinkafa, suma na iya taimakawa wajen yaki bakin ciki. Duba cikakken jerin kayan abinci da aka bada shawara.

4. Matsalolin zuciya da jijiyoyin jini

Danniya na iya haifar da jijiyoyi da jijiyoyi su matse, hakan zai haifar da raguwar gudan jini, bugun zuciya ba daidai ba har ma da taurin jijiyoyin. Wannan yana haifar da haɗarin daskarewa, gurɓataccen yanayi, bugun jini, ƙara hawan jini har ma da ciwon zuciya.

Abin da za a yi: cin abinci mai kyau, ba da fifiko ga kayan lambu, 'ya'yan itatuwa da kayan marmari, tare da motsa jiki na yau da kullun, gwada shakatawa da dabarun tausa, misali.

5. Ciwon mara da rashin karfin ciki

Danniya na iya haifar da cutarwa mara kyau a cikin hanji, yana mai da hankali ga motsa jiki da haifar da alamomi kamar kumburi, gudawa da kumburin ciki. Don haka, lokacin da damuwa ta ci gaba, hanji zai iya fuskantar waɗannan canje-canje har abada, wanda ke haifar da cututtukan hanji.

Koyaya, a wasu yanayi, damuwa na iya haifar da akasi saboda canjin fure na ciki wanda ke sanya mutum zuwa banɗaki sau da yawa, yana ba da gudummawa ga bayyanar ko taɓarɓarewar maƙarƙashiya.

Abin da za a yi: ci abinci mai kyau da wadataccen fiber, ban da shan kimanin lita 2 na ruwa kowace rana. Dangane da ciwon hanji, ana iya amfani da magungunan analgesic don sauƙaƙe alamomin kuma, mafi mahimmanci, don cin abinci mara ƙoshin mai, maganin kafeyin, sugars da barasa, saboda waɗannan abincin suna ƙara cutar alamun.

Learnara koyo game da sauƙaƙa alamomin cututtukan hanji ko maƙarƙashiya.