Shin Skin ku yana buƙatar ganin Masanin ilimin halin dan Adam?

Wadatacce

• Masu haɓaka Collagen
• The Clear-Skin Chemists
• The Inflammation Tamers
• Bita don

Fatarku ba ita ce yankin derm ɗinku kawai ba. Yanzu likitoci irin su masu ilimin gastroenterologist, likitan mata, da ƙwararrun ƙwararrun ƙwararrun masana da ake kira psychodermatologist suna amfani da hangen nesa don ƙarin fahimtar yadda cikinmu ke shafar babbar gabobin mu: fata. Wannan sabon salo na kurajen fuska, kumburi, da tsarin tsufa na iya samar da kyakkyawar nasarar da ke damun ku. (Mai Dangantaka: Dalilin da ya sa Kowa Ya Yi Kokarin Yin Magani a Hayar Sau ɗaya)

Masu haɓaka Collagen

Halin ku na iya shafar ingancin fatar ku ta hanyoyi masu ɓarna, wanda shine dalilin da ya sa masana ilimin halayyar ɗan adam (likitoci waɗanda ke da takardar shedar ilimin hauka da dermatology) suna ɗaukar hanya mai ƙima don bincika epidermis. "Ba na tambayar mara lafiya game da fatarta kawai. Ina tambaya game da rayuwarta," in ji Amy Wechsler, MD, mai ilimin halin dan Adam a birnin New York. "Wannan ya haɗa da cikakkun tambayoyi game da bacci, alaƙa, aiki, abinci, motsa jiki, da tunani." Hali mara kyau, alal misali, na iya bayyana kanta azaman breakouts, dillness, ko da wrinkles - godiya ga cortisol hormone damuwa. "A lokutan bacin rai, damuwa, ko munanan yanayi, matakan cortisol suna ƙaruwa," in ji Dr. Wechsler. "Wannan cortisol boost ya rushe collagen, wanda shine farkon wrinkles, kuma yana ƙara kumburi da samar da mai, duka biyu suna haifar da kuraje. "Kuma idan kuna fama da eczema, psoriasis, ko bushewar fata, to sai su tashi," in ji ta. Hakanan Cortisol yana raunana shingen fata, yana haifar da zubar ruwa da saurin juyawa ta cell, wanda ke sa fata ta yi laushi da bushewa.

Samun barci na sa'o'i bakwai zuwa takwas yana da matukar muhimmanci ga fata a wannan lokacin. "Yayin da kuke bacci, cortisol yana cikin mafi ƙanƙantarsa ​​kuma ƙwayoyin rigakafin kumburi kamar beta endorphins da hormones girma suna cikin mafi girman su, don haka lokacin fata ke warkarwa," in ji Dokta Wechsler. Awa daya kafin bacci, karanta maimakon kallon shirye -shiryen TV masu tayar da hankali kamar labarai. Hakanan maɓalli: Neman hanyoyin da za a rage lokacin tashin ku. (Na ɗaya, gwada wannan dabarar ta mintuna 10 don kawar da damuwa). Fara da samun zamantakewa. "Bincike ya nuna cewa idan abokai suka ga juna ido-da-ido, matakan cortisol suna raguwa," in ji ta. "Motsa jiki, zurfin numfashi, ko ma fita waje shima yana yi."

Bugu da ƙari, isa ga samfuran da ba su da ƙamshi kuma an ɗora su da maganin antioxidants masu warkarwa, tunda fata tana da ƙima sosai a cikin waɗannan lokutan tashin hankali. Gwada Malin+Goetz Vitamin E Face Moisturizer (Sayi Shi, $ 84, bloomingdales.com) ko Chanel La Solution 10 De Chanel (Sayi Shi, nordstrom.com).

The Clear-Skin Chemists

Ba wahayi bane cewa hormones suna lalata fata. (Bayan haka, su ne babban abin da ke haifar da kurajen manya.) Da yawa testosterone na iya haifar da ɓarna; isrogen kadan kadan ne, kuma fata na iya bayyana bushewa ko bushewa. "Ba za ku iya dakatar da sake zagayowar ku na wata -wata ba, amma kuna iya tattaunawa da shi," in ji Rebecca Booth, MD, likitan mata a Louisville. Kwana uku bayan al'adar mace ta fara, sakamako mai kyau yana farawa akan fata kamar yadda estrogen, antioxidant na halitta, ya karu. "Waɗannan matakan estrogen mafi girma suna haifar da haɓaka collagen, elastin, da acid hyaluronic," in ji Dokta Booth. Testosterone yana bi, yana ƙara adadin sebum ko man da ake so don kiyaye fata mai laushi. "Lokacin da waɗannan kwayoyin halitta suka yi girma a ranar 12 ko 13, daidai kafin ovulation, wannan shine ingantaccen fata," in ji Dokta Booth. "Yana da haske, ya rage yawan pores, kuma yawanci ba shi da kuraje."

Kusan rana ta 21, kwakwalwarka ta fahimci cewa ba ku da ciki kuma ta sake saita waɗannan abubuwan. "Lokacin da suka fadi, kuraje na iya fitowa kuma fatar jiki na iya yin ja," in ji Dokta Booth. A wannan lokacin, duba yadda ake cin sukari da carbohydrates. Suna ƙara insulin, wanda ke motsa testosterone zuwa matakan da ke haifar da fashewa. Madadin haka, ci ƙarin furotin don daidaita insulin. Sunadarai na shuka, kamar lentil, kwayoyi, da chia da sunflower tsaba, suma suna da nauyi a cikin phytoestrogens, waɗanda ke kwaikwayon isrogen ɗin da jikin mu ke yi, don haka za su rama canjin hormonal wanda ke motsa kuraje da ja. (Mai dangantaka: Shin yakamata ku ci bisa tsarin hawan ku?)

Hakanan zaka iya samun phytoestrogens a cikin samfuran kula da fata. waɗannan sinadarai na iya rage girman pore, ƙara collagen da elastin, da kuma taimakawa wajen mayar da alamun tsufa na hormonal. Gwada Murad Intanit Mai Rarraba Zamani (Sayi Shi, $ 75, murad.com) ko kuma Dr. Booth da kansa VENeffect Anti-Aging Intensive Moisturizer (Sayi Shi, $ 185, dermstore.com).

The Inflammation Tamers

A farkon alamar kuraje, zaku iya isa ga mafi kusancin maganin salicylic acid. Amma likitan gastroenterologist kuma zai nemi ku yi yaƙi da ainihin abin da ke haifar da wannan kumburi. Roshini Raj, M.D., masanin gastroenterologist a birnin New York ya ce "fata fata ce kai tsaye ta daidaita ma'aunin cikin jiki." Lokacin da kwayoyin cuta a cikin hanjin ku ba su daidaita ba, sakamakon zai iya bayyana a fuskar ku. Yawancin ƙwayoyin cuta da yawa suna wuce gona da iri akan allurar rigakafi kuma suna samar da sunadarai da ake kira cytokines, waɗanda ke haɓaka kumburi. Hakanan zasu iya lalata rufin hanji, barin ƙwayoyin pro-inflammatory shiga cikin jini-da rikici tare da fata. "Amma kwayoyin cuta marasa lafiya suna samuwa ba kawai a cikin hanji ba har ma a kan fatar wasu," in ji Dokta Raj. Kurajen fuska na iya zama alamar da ke nuna cewa matakan ƙwayoyin cuta sun mutu. Magani: probiotics, buzzword yawanci ana danganta shi da yogurt. Waɗannan ƙananan ƙwayoyin cuta-ƙwayoyin cuta, yeasts, da ƙwayoyin cuta-suna da fa'ida saboda suna taimakawa kiyaye ƙwayoyin cuta masu cutarwa.

Don ɗora probiotics a cikin abincin ku, ku ci abinci mai ɗumi kamar su kimchi, miso, tempeh, da yogurt tare da al'adu masu aiki, gami da abinci mai ƙarfi kamar wake, kwayoyi, da lentil, waɗanda ke haɓaka ci gaban probiotics. (A nan: sababbin hanyoyin da za a ƙara ƙarin probiotics a cikin abincin ku.) "Idan ba ku ci waɗannan abincin ba, ku yi magana da likitan ku game da ƙarin maganin rigakafi," in ji Dokta Raj.

Wasu samfuran kula da fata sun haɗa da probiotics. "Bayan hana ƙwayoyin fata su yi martani ga miyagun ƙwayoyin cuta, suna rage ja da ƙarfafa samar da collagen da elastin," in ji Dr. Raj. Spritz akan wasu Uwar Datti AO+ (Saya Shi, $42, motherdirt.com) ko shafa Biossance Squalane + Probiotic Gel Moisturizer (Sayi Shi, $52, sephora.com). Da daddare, gwada Gwajin Cutar Raunin Tula na Dare na Raj (Sayi shi, $ 85, dermstore.com) don juyar da lalacewa yayin bacci. Ba dole ba ne ku yi mafarkin babban fata-zaku iya samun ta.

Bita don