Jin zafi a tsakiyar bayan: 7 sanadin haddasawa da abin da za a yi

Wadatacce

• 1. Matsayi mara kyau
• 2. Raunin jijiyoyin jiki ko kwangila
• 3. Herniated faifai
• 4. Ciwon Osteoarthritis
• 5. Smallananan raunin kashin baya
• 6. Matsalar huhu
• 7. Matsalolin ciki
• Yaushe za a je likita

Jin zafi a tsakiyar baya yana tasowa a yankin tsakanin ƙananan wuya da farkon haƙarƙarin kuma, sabili da haka, yawanci yana da alaƙa da matsaloli a cikin kashin baya na thoracic, waɗanda su ne kashin baya 12 da suke a wannan wurin. Sabili da haka, matsalolin da suka fi dacewa haɗuwa da wannan ciwo sune matsakaicin matsayi, diski mai laushi, osteoarthritis ko ma ƙananan karaya.

Koyaya, a wasu yanayi, irin wannan ciwo kuma na iya faruwa yayin da aka sami canji a cikin wani sashin jiki wanda yake a wannan yankin, kamar huhu ko ciki, misali.

Sabili da haka, ya fi kyau koyaushe tuntuɓi babban likita don gano ainihin abin da ke haifar da ciwo da kuma nuna ƙwararren masani don yin maganin da ya dace.

1. Matsayi mara kyau

Matsayi mara kyau a cikin yini shine babban dalilin ciwo a wurare da yawa a baya, musamman lokacin da kuka ɓatar da lokaci mai yawa tare da lanƙwashin bayanku. Wannan shi ne saboda kashin baya yana fuskantar matsin lamba koyaushe, wanda ya ƙare da cika nauyi da tsokoki da jijiyoyin baya, wanda ke haifar da jin zafi na kullum.

Abin yi: Zai fi kyau a kowane lokaci a kula da daidaitaccen matsayi, amma wannan tip ɗin ma ya fi mahimmanci ga waɗanda suke aiki da baƙonsu koyaushe suna lankwasa. Duba halaye 7 da suke lalata matsayi har ma da wasu motsa jiki waɗanda zasu taimaka ƙarfafa bayanku don magance irin wannan ciwo.

2. Raunin jijiyoyin jiki ko kwangila

Tare da mummunan matsayi, raunin tsoka da kwangila sune wani babban abin da ke haifar da ciwon baya. Irin wannan raunin ya fi yawa a cikin mutanen da ke aiki tare da nauyi masu nauyi, amma kuma yana iya faruwa a gida, yayin ƙoƙarin ɗaukar abu mai nauyi sosai, ta amfani da baya kawai.

Abin da za a yi: ya kamata a kiyaye hutawa kuma don magance zafi, ana iya amfani da kwalban ruwan zafi don shakatawa tsokoki da abin ya shafa. Bugu da kari, yin tausa a wurin shima yana taimakawa rage kumburi da inganta rashin jin dadi. Bincika wasu matakai don magance ƙwayar tsoka.

3. Herniated faifai

Faya-fayan herniated suna faruwa lokacin da diski tsakanin kashin baya ya sami canji, yana haifar da ciwo mai ci gaba wanda ke taɓarɓarewa yayin motsa baya. Kari akan haka, har yanzu yana iya tsukewa ko jin zafi a baya a kowane daga cikin hannuwa ko kafafu, saboda yana iya haskakawa zuwa wasu sassan jiki.

Hernia yawanci yakan tashi ne sakamakon rashin matsayi na tsawon lokaci, amma kuma yana iya bunkasa ta hanyar ɗaukar abubuwa masu nauyi ba tare da kare bayan ka ba. San duk dalilan da ke haifar da fayafai da alamomin su.

Abin yi: idan ana zargin diski mai laushi, ya kamata a tuntuɓi likitan kashi don tantance canjin da ya faru a cikin diski tsakanin kashin baya da kuma fara maganin da ya fi dacewa, wanda zai iya haɗa da komai tun daga yin amfani da analgesic da anti-inflammatory drugs, zuwa tiyata

4. Ciwon Osteoarthritis

Kodayake ba kasafai ake samun sa ba, ciwon sanyin kashi na iya zama mahimmin abin da ke haifar da ciwo a tsakiyar bayan, domin kuwa wannan cutar tana haifar da lalacewar sanadin cartilages da ke kwance tsakanin kashin baya. Lokacin da wannan ya faru, ƙasusuwa suna ƙarewa tare, suna haifar da ciwo, wanda ke ta'azzara tsawon lokaci.

Abin yi: ya kamata ka je wurin likitan kashi don tabbatar da cutar kuma, idan ya cancanta, fara magani tare da zaman motsa jiki. Idan irin wannan maganin bai isa ya magance ciwo ba, likita na iya yin tiyata. Ara koyo game da yadda ake yin aikin likita don maganin osteoarthritis.

5. Smallananan raunin kashin baya

Tare da tsufa, kasusuwa sun zama masu saurin lalacewa kuma, sabili da haka, ya zama gama gari ƙaramin ɓarna ya bayyana a cikin kashin baya na kashin baya, musamman bayan wani nau'in haɗari, faɗuwa ko kuma bugawa a baya. Ciwon da ke tasowa tare da karaya na iya zama mai tsananin gaske kuma ya bayyana daidai bayan rauni, amma kuma yana iya bayyana a hankali.

Baya ga ciwo, ƙaramin ɓarnawa a cikin kashin baya na iya haifar da daɗaɗa a wasu sassan jiki, kamar hannu, hannu ko ƙafa, misali.

Abin yi: duk da cewa yawancin karaya karami ne sosai, zasu iya samun ci gaba idan babu wadataccen magani. Sabili da haka, idan ana zargin karaya, ya kamata ayi alƙawari tare da likitan kashi. Har sai tuntuɓar, abin da ya fi dacewa shine a guji yin ƙoƙari sosai tare da bayanku. Dubi waɗanne zaɓuɓɓukan magani ne aka fi amfani da su yayin faruwar rauni.

6. Matsalar huhu

Wani lokaci, ciwon baya na iya zama ba shi da alaƙa kai tsaye da kashin baya ko tsokoki na baya, kuma zai iya tashi yayin da akwai matsaloli game da huhu, kamar musamman lokacin da ciwon ya bayyana ko ya zama mai ƙarfi yayin numfashi. A waɗannan yanayin, sauran alamun da ke tattare da numfashi na iya bayyana, kamar ƙarancin numfashi ko ci gaba da tari.

Abin yi: idan ciwon baya yana da alaƙa da wasu alamun cututtukan huhu, ya kamata a tuntuɓi babban likita ko huhu don gano ko akwai wasu canje-canje ko cututtuka a cikin huhun da ake buƙatar magani.

7. Matsalolin ciki

Kama da huhu, lokacin da wasu canje-canje suka shafi ciki, kamar reflux ko miki, alal misali, ciwon zai iya haskakawa zuwa tsakiyar baya. Koyaya, a cikin wannan halin, mutane galibi suna fuskantar ƙonewa a cikin maƙogwaro, wahalar narkewa har ma da amai.

Abin yi: lokacin da kake zargin cewa ciwon baya na iya zama wata alama ce ta matsalar ciki ya kamata ka je wurin likitan ciki. Har zuwa tuntuɓar, mafi mahimmanci shine kiyaye lafiyayyen abinci, tare da ƙananan soyayyen abinci, mai ko sukari, da amfani da shayin narkewa, misali. Bincika wasu hanyoyi na halitta don taimakawa ciwon ciki yayin jiran alƙawarinku.

Yaushe za a je likita

A mafi yawan lokuta, ciwo a tsakiyar bayan baya alama ce ta babbar matsala. Koyaya, kamar yadda wannan zafin yana iya haɗuwa da yanayi na gaggawa irin su ciwon zuciya, yana da kyau a je asibiti idan wasu alamun sun bayyana, kamar:

• Jin damewa a kirji;
• Sumewa;
• Mai tsananin wahala cikin numfashi;
• Wahalar tafiya.

Bugu da ƙari, idan ciwon kuma ya ɗauki fiye da mako 1 don kawarwa, ya kamata ku je wurin babban likita ko ƙwararren ƙashi, don gano abin da ke faruwa kuma ku fara jinya mafi dacewa.