Yadda ake taimakawa ciwon kafa a ciki

Wadatacce

• 1. Sanya takalma masu kyau
• 2. Taushin kafa
• 3. iftaga ƙafafunku
• Babban Sanadin

Don sauƙaƙe ciwon ƙafa a cikin ciki, ana ba da shawarar a sanya kyawawan takalma waɗanda ke ba da damar ɗora ƙafa duka su goyan baya, tare da yin tausa a ƙarewar ranar, yana taimaka wajan sauƙaƙa ba kawai ciwon ƙafa ba amma har da kumburi.

Koyaya, idan ciwo a ƙafafunku yana da matukar tsanani kuma yana sanya wahalar tafiya ko kuma idan ya kasance fiye da mako guda ko kuma ya yi taɓarɓarewa a kan lokaci, ya kamata ku je wurin likitan ƙafa ko likitan kwantar da hankali don gano abin da ya haifar da fara maganin da ya dace tare da ilimin lissafi, tunda ya kamata a guji magunguna yayin ɗaukar ciki.

Ciwon ƙafa a cikin ciki abu ne na yau da kullun kuma yana faruwa musamman saboda canje-canje na hormonal da zagayawar jini, canjin ƙashi da ƙimar nauyi gama gari yayin ciki. Bincika wasu abubuwan da ke haifar da ciwon ƙafa da abin da za a yi.

1. Sanya takalma masu kyau

Yin amfani da takalmin da ya dace na iya taimakawa wajen hanawa da sauƙaƙa zafi da rashin jin daɗi a ƙafafun kuma, sabili da haka, ana ba da shawarar a yi amfani da takalmi mai ƙyallen roba da tafin kafa har zuwa tsawon 5 cm, saboda haka zai yiwu a taimaka wa ƙafa sosai rarraba nauyi yadda yakamata da kuma gujewa yiwuwar ciwo duka a ƙafa da kuma yankin lumbar.

Bugu da ƙari, yana iya zama mai ban sha'awa don amfani da inginon silicone don mafi kyawun shafar tasirin yayin tafiya. Ba a ba da shawarar yin amfani da takalmin lebur mai tsini da dunduniya masu tsini sosai ba, saboda ban da fifita jin zafi a ƙafa, hakan na iya haifar da jiɓi da ƙananan ciwon baya, misali.

Al'adar sanya takalmi mara dadi a kullun na iya tsananta yanayin, haifar da cututtukan kasusuwa kamar bunions, spurs da arthritis a yatsun, misali. Sabili da haka, maƙasudin shine sanya kyawawan takalma a kullun, barin waɗanda zasu iya haifar da ƙarin rashin jin daɗi, kawai don lokuta na musamman.

2. Taushin kafa

Hakanan tausa ƙafa zai iya taimakawa jin zafi da rage kumburi, wanda shima ya zama gama gari a ciki, kuma ana iya yin sa a ƙarshen rana, misali. Don yin tausa, zaku iya amfani da moisturizer ko wani mai kuma latsa maɓallan mai raɗaɗi. Ta wannan hanyar, yana yiwuwa ba kawai don sauƙaƙa zafi a ƙafa ba, amma kuma don inganta shakatawa. Ga yadda ake samun gyaran kafa mai ni'ima.

3. iftaga ƙafafunku

Isingara ƙafafunku ƙanƙan a ƙarshen rana kuma na iya taimakawa rage zafi, tare da taimakawa rage kumburi, saboda yana fifita zagawar jini. Sabili da haka, zaku iya ɗaga ƙafafunku a hannu kan gado mai matasai ko a bango don inganta sauƙin bayyanar cututtuka.

Bugu da kari, don magance ciwo a kafafu yayin daukar ciki da hana kumburi, yana iya zama mai ban sha'awa a tallafawa kafa a kan tabara lokacin zaune, saboda haka yana yiwuwa a huta da kafa da kafafu, da saukaka radadi da rashin kwanciyar hankali.

Duba bidiyo mai zuwa don wasu nasihu don rage ƙafafunku:

Babban Sanadin

Ciwon ƙafa yana yawan faruwa a ciki kuma yana faruwa ne saboda kumburin ƙafafu da ƙafafu wanda ya samo asali ne daga canjin yanayin hormonal da ƙara wahala a cikin dawowar ƙafafun ƙafafun zuwa tsakiyar jiki, wanda kuma yake fifita kumburin ƙafa da rashin jin daɗi zuwa ƙafa. yi tafiya. Bugu da kari, wasu yanayin da zasu iya haifar da ciwon kafa yayin daukar ciki sune:

• Kai tsaye yajin aiki hakan na iya faruwa yayin da kayi tuntube akan wani abu;
• Sanye takalmin da basu dace ba, tare da diddige masu tsayi sosai, ko tafin kafa mara dadi;
• Siffar ƙafa, tare da shimfidar kafa ko kwancen kafa ya yi tsayi sosai;
• Fasawar ƙafa da masara wanda ke nuna sanye da takalmin da ba shi da dadi ko ma cewa hanyar tafiya ba ta fi dacewa ba;
• Calcaneal spur, wanda a zahiri kira ne na kasusuwa wanda ya saba samuwa a diddige, yana haifar da ciwo mai tsanani lokacin takawa saboda kumburin tsiron fascia;
• Bunion, wanda yake bayyana bayan sanya takun sawu masu tsini tare da yatsan kafa akai-akai tsawon shekaru, wanda ke haifar da nakasar a ƙafafu.

Sabili da haka, yana da mahimmanci gano dalilin ciwo a ƙafa a lokacin daukar ciki ta yadda zai yiwu a fara jinyar da ta fi dacewa don sauƙaƙa zafi da rashin jin daɗi, kuma tausa da yin amfani da takalmin da ya fi sauƙi na iya isa. Koyaya, idan ciwon bai lafa ba, ana bada shawara a tuntuɓi likitan kashi ko likitan kwantar da hankali don a kawar da ciwon na dindindin.