Magungunan lymphatic na hannu don cellulite

Wadatacce

• Yadda za a yi magudanan ruwa na lymphatic don cellulite
• Mataki-mataki na magudanar ruwa na gida
• Farashi
• Zan iya yin hakan a ciki?

Ana nuna magudanar ruwa ta Lymphatic don magance cellulite saboda yana iya kawar da yawan ruwa da kuma gubobi waɗanda suke tarawa tsakanin ƙwayoyin mai, wanda ke rage bayyanar cellulite ƙwarai.

Kodayake, babu wani magani wanda yake da cikakken tasiri don yaƙi da kwayar cellulite sosai, magudanar ruwa lokacin haɗuwa da ƙananan abincin gishiri da shan lita 2 na koren shayi a kowace rana, yana samun babban sakamako.

Bugu da kari, ana iya yin magudanan ruwa don taimakawa sauran magungunan kwalliya irin su lipocavitation da radiofrequency, alal misali, kuma ana nuna shi a lokacin bayan tiyatar filastik.

Don ƙarin nasihu kuma don ƙarin bayani game da maganin cellulite duba bidiyo mai zuwa:

Yadda za a yi magudanan ruwa na lymphatic don cellulite

Ya kamata a yi magudanan ruwa na lymphatic don cellulite a kafafu da gindi, aƙalla sau 3 a mako, na kimanin minti 40 zuwa 60.

Don aiwatar da dabarar daidai, dole ne a yi motsi mai laushi tare da yatsan hannu ko tafin hannu, zamewa a kan yankin don a kula da shi, ɗauke da ruwa zuwa ƙwayoyin lymph don a cire su da gaske.

Da kyau, ya kamata malalatan mai aikin likita ya yi magudanar ruwa saboda zai sami sakamako mai kyau. Koyaya, a ranakun da babu magani a asibitin, zaku iya tallafawa wannan maganin gida ta hanyar yin magudanar ruwa, ta bin matakan da ke ƙasa.

Mataki-mataki na magudanar ruwa na gida

Mataki 1 - Arfafa maɗaukakin sarki (a tsakiyar kirji) da supraclavicular (sama da clavicle) ganglia ta latsa waɗannan yankuna sau 5 zuwa 7 a jere. Abu na gaba, yakamata a zuga gangar inguinal (kusa da makwancin gwaiwa), danna waɗannan yankuna sau 5 zuwa 7 a jere.

Mataki 2 - Zamar da hannayenku a kan kafafuwanku da gindi, kuna girmama jagorancin 'ƙananan kiban' a cikin hotunan, kamar dai kuna tura ruwan ne cikin durin ku. Da farko ya kamata a yi motsa jiki a ƙafa ɗaya da ƙyalli sannan a ɗaya ƙafa da kuma ɗayan ƙyallen.

Mataki 3 - A ƙarshe, dole ne a maimaita matsin lamba da aka yi amfani da shi a jikin ganglia mai ɓarna don kammala magudanar ruwa ta lymphatic, saboda wannan yana tabbatar da cewa ƙarin ruwa daga ƙafafu da glute ana tura su zuwa ga jijiyoyin subclavian da jugular, don cirewa daga jiki.

Farashi

Farashin magudanar ruwa ta lymfatik da hannu ya banbanta tsakanin 80 da 100 reais a kowane zama, ya danganta da yankin jikin da za a kula da shi, asibitin da kuka zaba da kuma yawan zaman.

Adadin zama ya bambanta dangane da nau'in cellulite, wanda zai iya zama zama na 5, a wannan yanayin ana gane cellulite lokacin da aka matsa fatar ko ma zaman 20, lokacin da ake iya hango flaccidity da ramuka a cikin fata a kowane wuri. .

Zan iya yin hakan a ciki?

Ana iya yin magudanar ruwa a lokacin daukar ciki, bayan watanni 3 na ciki, kasancewa mai amfani don magance kumburin ciki na ciki. Koyaya, dole ne ayi shi ta ƙwararren ƙwararren masani kuma ba dole bane a yi shi a gida.

Gabaɗaya, magudanar ruwa ta lullubin hannu don cellulite magani ne na yau da kullun don kula da ƙafafu masu kumburi da kumbura ko ga waɗanda ke da babbar dama ta jijiyoyin jini ko raunuka, kamar yadda lamarin yake ga mata masu ciki. Idan kana da juna biyu duba yadda ake yin wannan dabarar a cikin: magudanar ruwa a cikin ciki.