Drew Barrymore's Safiya na yau da kullun bai Kammala Ba tare da Wannan Abu ɗaya ba

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Cikakken safiya na Drew Barrymore yana farawa da dare kafin. Yayin da take shirin kwanciya kowane dare, mahaifiyar 'yar shekara 46 mai 'ya'ya biyu ta ce ta zauna don rubuta jerin godiya - al'adar da ke taimaka mata "lura da abubuwa daban" a lokacin da ta tashi da safe. "Ina halarta kuma na yarda da alheri a duk tsawon yini na," in ji ta Siffa.

Amma wannan ba yana nufin safiya ta kasance cikin kwanciyar hankali ba - a zahiri, akasin haka. Barrymore ya kamanta aikin safiya da gudu akan keken hamster: hargitsi da sauri. "Hakoran hakora da gashin goge yana da kyau kamar yadda zai same ni da safe," in ji ta cikin raha.

Duk da yake ba ta yi wa wayar sa ido a kan tebur kamar yadda yawancin mu ke yi, in ji ta yayi Yi aikin safiya wanda yawancin iyaye masu aiki zasu iya danganta da: ciyar da yara, ciyar da kanta, da kuma samo 'ya'yanta mata, Zaitun mai shekaru 8 da Frankie mai shekaru 6, a shirye don makaranta (wanda, kwanakin nan, saboda COVID , wani lokaci a cikin mutum, wani lokacin nesa).

Tare da karancin lokacin da za a bar kowace safiya, Barrymore ta ce babban abincin da ta fi so a kwanakin nan, don ita kanta da 'ya'yanta mata, hatsi ne. Ta ina? Kellogg's Frosted Mini-Wheats (Sayi shi, $ 4, target.com). Barrymore, abokin haɗin gwiwa na Kellogg, ba wai kawai yana son jin daɗin samun damar cin abincin karin kumallo a cikin daƙiƙa 30 ba, amma kuma ita ce babban mai son fa'idodin abinci mai cike da fiber da kuke samu a kowane kwano. (Mai Alaƙa: Waɗannan fa'idodin Fiber suna sanya shi mafi mahimmancin kayan abinci a cikin abincin ku)

Kamar yadda safiya take, Barrymore ta ce jerin godiyar ta na dare yana taimaka mata samun kyakkyawan hangen nesa game da tashin hankali na gobe. Misali, Barrymore ya ce makarantar nesa tana iya "jin kamar wani babban aiki." Amma aikin godiyarta na yau da kullun ya sa ta fahimci yadda "sa'a" take da shi don yin karin lokacin tare da danginta. Ta ce "Wataƙila makaranta da kwanan wasa da duk waɗannan abubuwan an ɗan ɗauka kaɗan (kafin cutar), amma yanzu zan iya yaba musu sosai," in ji ta. (Ga yadda zaku iya yin godiya don mafi fa'ida.)

Lokaci mai inganci tare da iyalinta, musamman da safe, ya zo na farko, in ji Barrymore - har ma da kuɗin aikin motsa jiki na safe, wanda ya kasance wani ɓangare na ayyukan yau da kullun. "Na kasance koyaushe mai aikin motsa jiki na safe," in ji ta. "Ba ni da kuzari daga baya, don haka na fi samun rauni saboda na gaji." Amma Barrymore ta ce koyaushe za ta sanya 'ya'yanta a gaba kafin motsa jiki. "Ina da laifi sosai don in ba da lokaci tare da yarana don motsa jiki, don haka sai dai idan na kama shi da safe, hakan ba zai faru ba," in ji ta. "[Aiki] ya faɗi gaba ɗaya daga aikina na safiya saboda makarantar gida, yara, da aiki, don haka sai dai in yi yaƙi da shi, na ƙare yin hakan a ranakun hutu na, wanda ya tsotse. Amma lokaci ne kawai, don haka ni "Ina aiki a ranar hutu na."

Ko da lokacin da ta sami lokacin motsa jiki, kodayake, da alama ba za ku sami Barrymore a cikin zaman gumin gungun ku akan Zoom ba. "Ayyukan motsa jiki ba na ni ba ne, amma ina yin Zoom tare da mai horar da kaina, Katrina Rinne, DPT," mahaifiyar 'ya'ya biyu. "Ita kwararriyar likitan kwantar da hankali ce. Ina son yin aiki tare da ita saboda ta san duk abubuwan da za a yi don hana rauni. Ita haziƙi ce - ta canza rayuwata, kuma ita ce nake gani duk lokacin da nake aiki a Zoom saboda Ba zan yi da kaina ba." Baya ga zaman daya-daya tare da Rinne, Barrymore ta ce aikace-aikacen motsa jiki na zabi su ne M / Jiki, wanda ke ba da wasan motsa jiki da rawa na cardio, da The Class, motsa jiki wanda ke da nufin ƙarfafa jiki da tunani. (Mai alaƙa: Yadda Wanda ya kafa "Aji" Taryn Toomey Ke Cigaba da Ci Gaban Ƙaƙwalwar Aikinta)

Idan kuna iya danganta da gwagwarmayar Barrymore don dacewa da motsa jiki a cikin jadawalin ku, anan akwai hanyoyi guda 10 don zamewa cikin adadin kuzarin ku na yau da kullun.

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