Atisaye don Musarfafa tsokoki na fatar ido

Wadatacce

• Bayani
• Motsa ido
• Dumama
• Musclearfafa tsoka na asali
• Motsa jiki na juriya
• Trataka yogic ido motsa jiki
• Motsa aikin facin ido
• Me yasa fatar ido ya faɗi
• Magunguna na likita don fatar ido
• Ido ta sauke
• Blepharoplasty
• Ptosis sanda
• Yin aikin tiyata
• Awauki

Bayani

Fatar idanunki, wanda ya kasance ninki biyu na mafi sirrin fata a jikin ku, suna da mahimman dalilai.

• Suna kiyaye idanunku daga bushewa, jikin baƙi, da kuma yawan damuwa.
• A lokacin bacci, ƙyallen idanunku suna watsa hawaye daidai a idanunku don su sha ruwa, taimaka musu su sake sabonta ta hanyar toshe haske, da kiyaye ƙura da tarkace.

Wasu lokuta, kodayaushe, fatar ido na iya zama slack da droop. A cikin mawuyacin yanayi, wannan na iya haifar da matsaloli tare da hangen nesa, damuwar kayan shafawa, ko ƙarin yanayin kiwon lafiya.

Fusirin ido na sama yana haɗe da tsoka wanda zai taimaka wajen riƙe shi a wuri kuma ya motsa shi sama da ƙasa don rufe ko buɗe idanunku. Karami, mai tallafawa tsoka yana taimakawa tare da wannan aikin.

Bugu da kari, wata tsoka a karkashin fatar girarku tana aiki don daga girar idanunku daga sama. Rauni ko lalacewa a kowane ɗayan waɗannan tsokoki ko jijiyoyin jikinsu na iya haifar da fatar ido ta faɗi.

Zubewa ko'ina a cikin jiki an san shi da ptosis, wanda ya fito daga kalmar Helenanci don "faɗuwa." A cikin fatar ido, ana kiransa blepharoptosis daga kalmar Girkanci don "fatar ido."

Motsa ido

Idan ka fara lura cewa idanunka sun fi laushi da gajiya, ko kuma murfinka kamar yana da nauyi, atisayen fatar ido zai iya taimakawa.

Kodayake ba a gudanar da binciken kimiyya ba don gwada yadda wannan zai iya aiki, masu bincike sun san cewa amfani da kowane tsoka sau da yawa na iya magance tasirin rauni da raunin tsoka, sau da yawa yakan haifar da ƙarfin tsoka da haɓaka a cikin yankin da aka nufa.

Dumama

Tsarkakewa, ɗumi-ɗumi, da tausa a hankali idanun ido, ko da ba a motsa jiki ba, an nuna ƙara haɓaka wurare dabam dabam da amsar jijiyoyi. Hakanan yana sake buɗe fatar ido don motsa jiki da gangan ta hanyar sanya tsokoki suyi laushi da sassauƙa.

Musclearfafa tsoka na asali

Ulationara kuzari kai tsaye shi kaɗai na iya taimakawa rage ptosis, ko dai ta hanyar motsa ido, ko ta amfani da na'urar motsa jiki, kamar buroshin haƙori na lantarki.

Matsi na inji na goga yana tilasta amsawa a cikin ƙananan tsokoki na fatar ido. Keɓe mintoci da yawa kowace rana don motsa kwayar idanunku, koda kuwa kun yanke shawarar gwada hanyoyi sama da ɗaya kowane lokaci.

Motsa jiki na juriya

Dangane da Stungiyar Stungiyar Stwararrun Nationalwararru ta ,asa, tilasta gashin ido da ido a kowane sa'a na iya inganta faɗuwar fatar ido. Kuna iya aiki da tsokoki na ido ta hanyar ɗaga girayenku, sanya yatsa a ƙasa kuma riƙe su na wasu sakanni a lokaci guda yayin ƙoƙarin rufe su. Wannan yana haifar da juriya kwatankwacin ɗaga nauyi. Sauri, ƙyaftawar ido da jujjuyawar ido suma suna aiki da tsokoki na fatar ido.

Trataka yogic ido motsa jiki

An tsara shi don inganta lafiyar ido da haɓaka hangen nesa, aikin motsa jiki na yorat sanannen sananne ne tsakanin al'adun ayurvedic. Saboda motsi ido yana da alaƙa da motsi na fatar ido, wannan aikin na iya zama mai amfani.

Don aiwatar da wannan hanyar, gyara idanun ka ko idanun ka tare da fatar ido a kan takamaiman abu ka kalleshi ba tare da kauda kallon ka ba muddin kana iyawa. Za ku ji jijiyoyin idanunku suna aiki kamar yadda kuke yi.

Motsa aikin facin ido

Idan dayan kwayar idanunka ya zube, za ka iya amfani da dayan idon don ayyukan da suka fi wahala, kamar dai za ka yi amfani da hannunka ko ƙafarka mai kyau maimakon wanda ya ji rauni.

Don tabbatar da cewa mafi ƙarancin fatar ido samun motsa jiki yadda ya kamata, kuna iya rufe idonka mai kyau da faci. Wannan yana nufin cewa zaku yi wasu motsa jiki na fatar ido da rana ba tare da kun sani ba.

Me yasa fatar ido ya faɗi

Akwai dalilai da dama wadanda lids zasu iya faduwa. A mafi yawan lokuta, fatar ido ta fadi ko dai ta bayyana a yarinta kuma tana da dangantaka da yanayin kwayar halitta, ko kuma hakan yana faruwa sannu a hankali yayin da tsokoki ke mikewa.

Shin ko motsawar fatar ido ta daskararre na inganta murfinka na iya dogara da wanne daga cikin wadannan yanayi ne musababbin:

• shekaru, wanda ke haifar da jijiyoyi, jijiyoyi, da fata su zama masu rauni, rashin ƙarfi, yin laushi a hankali
• rashin dacewar sanya allurar Botox wanda hakan kan iya gurgunta tsokoki a gira ko murfin
• glaucoma saukar ido yana haifar da asarar mai a yankin ido
• myasthenia gravis, wanda cuta ce da ke nuna gajiya da rashin kulawar tsoka
• cuta na uku na jijiya, yanayin da jijiyar da ke cikin motsin idanunka ta lalace
• cututtukan ƙwayoyin cuta
• ciwon ido
• yanayin autoimmune
• ciwon sukari
• bugun jini

Magunguna na likita don fatar ido

Idan lids na sagging suna tsoma baki tare da ikon gani ko aiki, da kuma motsa jiki don ƙyallen ido ba su warware matsalar ba, za ku iya magana da likitanku game da maganin likita.

Ido ta sauke

Don shari'o'in wucin gadi na fatar ido wanda ya haifar da allurar Botox, ya ba da shawarar cewa idanun ido na lopidine na iya ba da gudummawa ga saurin murmurewa saboda suna sa kwayar ido ta yi saurin kwantawa, yin kwaikwayon motsa ido na droopy.

Blepharoplasty

Man goge fatar ido na sama babbar fasaha ce ta filastik tiyata wacce take matsewa da kuma daga girar ido. Yawancin lokaci hanya ce ta kwalliya kuma ba ta rufe inshora sai dai idan yanayin lafiya ya haifar da ptosis.

Ptosis sanda

Don lokuta masu tsanani na ptosis wanda hangen nesa ke toshewa ta fatar ido, wata hanyar mara kyau, hanyar rashin kulawa wacce zata iya taimakawa ana kiranta ptosis crutch, wanda shine kayan aiki na zahiri wanda ke ɗaga fatar ido.

Yin aikin tiyata

Don shari'o'in likita na ptosis, ana amfani da raunin tsoka sau da yawa don ƙananan lamura. A cikin tsaka-tsakin yanayi, ana iya yin gajeriyar babbar ƙwayar fatar ido. Mayara daga gira ƙila za a iya ba da shawarar don lokuta masu tsanani.

Awauki

Laurewar idanun ido gama gari ne. Yawancin lokaci ana haifar da su ne ta hanyar tsufa sannu a hankali kuma yana iya yiwuwa a ƙarfafa su da motsa jiki.

Idan durup din ya fi tsanani ko kuma ya zo ba zato ba tsammani, yana iya zama sakamakon kuskuren allurar Botox, rauni, ko cuta. Akwai magunguna da yawa da zasu taimaka.