Hanyoyi 6 da zasu sa gashin ka mara dadi ya zama mai haske

Wadatacce

• Me ke haifar da mara gashi?
• Magunguna ga gashi mara danshi
• 1. Bayyana gashin ku da soda mai burodi
• Yadda ake amfani da:
• 2. Farfado da busassun gashi da mai
• Yadda ake amfani da:
• 3. shineara haske tare da fesawa
• Yadda ake amfani da:
• 4. Gwada kari
• 5. Kula da kayan aikin dumama jiki
• 6. Yi amfani da danshi
• Sauran shawarwari masu amfani don ƙara rayuwa zuwa gashin ku
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Dullun gashi yakan zama kamar rashin danshi, haske, da jiki. Abubuwa da yawa na iya haifar da shi, kamar amfani da samfuran da ba daidai ba, rashin samun wadatattun abubuwan gina jiki a cikin abincinku, ko yin amfani da sinadarai masu zafi ko fasaha.

Abin farin, akwai hanyoyi don haɓaka gashi mai laushi. Ta hanyar gabatar da wasu sabbin dabaru da magungunan gida da amfani da nau'ikan kayayyaki, yana yiwuwa ya juya makullin da ba shi da rai ya zama gashi mai lafiya, mai haske, kuma mai saukin salo.

Ba a san inda zan fara ba? Babu matsala. Mun nemi masana da su ba su shawarwarinsu kan yadda za a sanya danshin gashi ya yi haske.

Me ke haifar da mara gashi?

Dullun gashi yakan kasance yana da wasu halaye: Yawanci bashi da haske, yana da wani laulayi ko rauni, kuma yana iya zama mai sanyi ko jin nauyi.

Dullun gashi yana faruwa ne saboda dalilai daban-daban, gami da:

• dabarun kula da gashi mara kyau
• abincin da ba shi da mahimman abubuwan gina jiki
• yawan hasken rana ko salo mai zafi
• overprocessed tare da matsananci sunadarai
• yanayin muhalli, kamar bushewa ko iska mai sanyi
• ta amfani da samfura da yawa ko samfuran da ba daidai ba

Ari da, mata masu ciki da yawa suna ba da rahoton gaggawa na gashi kamar mara laushi, gashi mai laushi. Labari mai dadi shine yawanci na ɗan lokaci ne kuma saboda canjin yanayi.

Magunguna ga gashi mara danshi

Kusan kowa yana ma'amala da mara daɗi mara gashi a wani lokaci. Yanayi, abincinka, da jin daɗin rayuwarku duka suna iya shafar lafiyar ku da kuzarin gashin ku.

Magunguna guda shida masu zuwa daga masana suna taimakawa musamman don dhinging makullin kallon mara daɗi da kuma tabbatar da gashinku ya zama mafi koshin lafiya, komai damuwa.

1. Bayyana gashin ku da soda mai burodi

Gina Rivera, wacce ta kafa Phenix Salon Suites ta ce, "Gashi na iya zama mara dadi a kan lokaci saboda yana da amfani da saura a kan amfani da kayayyaki." Rivera ya ce lokacin da wannan ya faru, yana da muhimmanci a bayyana gashin ku.

Don haka, menene bayanin bayani yake yi? Mahimmanci, yana taimaka maka kawar da haɓaka kayan aiki, ragowar ruwa mai wuya, da kowane gurɓataccen gurɓataccen abu wanda aka tara akan gashinka da fatar kan ka.

Lokacin da gashinku da fatar kanku suka bijiro da waɗannan abubuwan, zasu iya tarawa su toshe magudanar mai da mai gina jiki zuwa ga gashin gashi. Lokacin da wannan ya faru, zai iya raunana gashinku kuma ya mai da shi mara daɗi da rai.

Ta hanyar cire ragowar daga kayayyaki da muhalli, bayani game da jiyya na iya taimakawa wajen toshe gashin bakin da tabbatar da cewa gashinku yana samun abubuwan gina jiki da mayuka na halitta da yake buƙata ya haskaka ya bunƙasa.

Kuna iya amfani da shamfu mai bayyanawa, ko zaku iya gwada maganin gida kamar wanda aka bayyana a ƙasa.

Rivera ya ba da shawarar yin amfani da wannan maganin soda a cikin sau biyu zuwa sau uku a kowane wata idan kuna da kauri, gashi mara nauyi. Idan kana da gashi mafi kyau, zaka iya jira mafi tsayi tsakanin jiyya.

Yadda ake amfani da:

1. 2ara 2 zuwa 4 tbsp. soda yin burodi a kofi ko kwano mara kyau. (Yi amfani da 2 tbsp. Don gajeren gashi da 4 tbsp. Don tsawan gashi.) Haɗa cikin ruwa har sai soda ruwan soda ya juye a manna.
2. Tausa man soda a cikin tushen da fatar kan mutum, sannan kuyi aiki zuwa ƙarshen gashin ku. Tabbatar da tausa manna a cikin gashin gashinka yayin tafiya.
3. Yi amfani da tsefe-hakora mai yatsa don rarraba manna a cikin gashinku duka.
4. Bari manna ya zauna a cikin gashinku na kimanin minti 5, sa'annan ku wanke gashin ku sosai kuma ku yi amfani da abin da kuka fi so.

2. Farfado da busassun gashi da mai

Idan gashinku yana jin bushewa, mashahurin mai gyaran gashi Michelle Parkes, mai kamfanin Salon Salon, ya ba da shawarar inganta danshi a cikin kwandishan naku ta hanyar ƙara ƙarfin shigar mai warkarwa, kamar mai na kwakwa ko mangan na Morocco.

Parkes yana son amfani da Cococare 100% Man Kwakwa ko 100% Mangan Argan na Moroccan, wanda zaku iya saya akan layi.

Maganin Moroccanoil wani sanannen samfurin ne wanda aka saka shi da argan da mai na linzami don taimakawa ciyar da ƙarfafa gashi. Sayi shi akan layi.

Yadda ake amfani da:

1. Haɗa man da kuka zaɓa a cikin kwandishan ku. Yawan man da kuke amfani da shi ya dogara da yanayin gashinku. Gwada adadi daban-daban har sai kun sami sakamakon da kuke so.
2. Aiwatar da kwandishan kamar yadda kuka saba.
3. Bar shi a kan ɗan gajeren lokaci fiye da kwandishan na yau da kullun don ya iya jiƙawa a ciki, sannan ku wanke gashin ku sosai.

Don sanya ƙarin danshi a cikin gashinku, zaku iya gwada amfani da mai da kanshi maimakon haɗuwa da mai kwandishafin ku. Wannan na iya taimakawa idan gashin ku musamman ya bushe kuma yayi sanyi.

Don ingantaccen magani mai kyau, Parkes ya ba da shawarar ɗora man a kan busasshen gashin ku kafin kwanciya.

"Da zarar gashinku ya yi kama, kamar dai kun fito daga wanka ne, kunsa shi ko rufe kanku da murfin shawa, kuma ku yi barci," in ji ta. "Za ku yi mamakin sakamakon lokacin da kuka wanke gashinku da safe."

3. shineara haske tare da fesawa

Idan kuna neman hanyar haɓaka gashin ku da sauri, Parkes ya ba da shawarar yin amfani da fesa fitilar gashi. An tsara waɗannan samfuran don taimakawa dawo da annuri da rage frizz.

Kuna iya tambayar mai gyaran gashin ku don shawarwarin samfura ko gwada Cococare Coconut Oil Gashi Haske ko Giovanni Shine na Times Finishing Mist, wanda zaku iya saya akan layi.

Yadda ake amfani da:

1. Sanya gashin kanku kamar yadda kuka saba.
2. Yi sauƙi fesa samfurin a duk gashin ku. Kadan ya yi nisa; idan ka fesa ruwa da yawa, gashinka na iya zama mai maiko.
3. Yi amfani da feshi ko'ina cikin yini don lalata filaye da ƙara ƙarin haske.

4. Gwada kari

Hakanan zaka iya magance dull ko busassun gashi daga ciki. Wannan shine dalilin da ya sa Ona Diaz-Santin, mai salo kuma mai mallakar 5 Salon & Spa, ya ba da shawarar shan ƙwayoyin bitamin da na ma'adinai, kamar Viviscal, wanda zaku iya saya akan layi.

Kamar sauran kayan haɗin gashi da yawa, Viviscal ya ƙunshi biotin, silica da ke faruwa a ɗabi'a, da sauran muhimman bitamin da ma'adanai waɗanda ke tallafawa lafiyar gashi.

Sabon Sabon Gashi mai cike da lafiya, wanda yake dauke da sinadarai 11 masu aiki, wani shahararren kayan hadin gashi ne. Sayi shi akan layi.

5. Kula da kayan aikin dumama jiki

Kayan aikin salo na zafi na iya lalata gashin ku, musamman idan yana da kyau. Abu ne mai sauki a ƙona gashi mai kyau idan kun saita zafin kayan aikin dumama ku yi yawa, Rivera yayi gargaɗi. "Yawan zafi da yawa ba kyakkyawan ra'ayi bane," in ji ta.

A cewar ɗayan, yin amfani da na'urar busar da gashi yana haifar da lalacewar gashi sama da bushewar yanayi. Zaka iya rage haɗarin lalacewar zafi ta hanyar riƙe busar gashi aƙalla inci 6 daga kan ka da kiyaye na'urar busar da motsi.

Don kara iyakance duk wata lalacewa, tafi sauƙaƙe tare da yadda sau da yawa kuke amfani da kayan aikin salo mai ƙwanƙwasa kuma ƙi saitin zafi duk lokacin da zai yiwu.

Rivera ya ba da shawarar yin amfani da kayan aikin salo na zafi waɗanda ke amfani da fasahar infrared saboda suna zafin gashi daga ciki zuwa waje, suna kulle cikin danshi.

6. Yi amfani da danshi

Dumama cikin gida na iya sa gashinku yayi kyau musamman mara kyau a lokacin watanni masu sanyi. Rashin iska na cikin gida na iya ƙara dagula wasu yanayin kiwon lafiya kamar sanyi na yau da kullun, rashin lafiyar jiki, da bushewar fata.

Don magance bushewar tasirin zafin cikin gida, masana masu kula da gashi suna ba da shawarar yin amfani da danshi. Ta hanyar ƙara danshi a cikin iska, danshi zai iya taimakawa hana gashinku daga rasa danshi da yin dusuwa da bushewa.

Sauran shawarwari masu amfani don ƙara rayuwa zuwa gashin ku

• Barci a kan satin. Changeaya daga cikin sauye-sauye da zaka iya yi ya ƙunshi sauya murfin matashin kai na yanzu don matashin matashin satin. Diaz-Santin ya ce yin bacci a kan satin yana haifar da ƙarancin rikice-rikice, wanda ke barin gashinku ya zama mai laushi da lafiya.
• Yi amfani da madaidaiciyar bristles. Michael Canalé, shahararren mai canza launin gashi, ya ba da shawarar yin amfani da buroshin gashi wanda ke da ƙyalli, ba na ƙarfe ba. A cewar Canalé, boar bristles na da ikon rufe gashin gashi da ƙirƙirar ƙarin haske.
• Gwada ɗan man sunflower. Diaz-Santin ya ce man sunflower babban tushe ne na bitamin da omega-3 da omega-6 fatty acid. Ari da, yana shiga cikin sauƙi cikin fatar kan mutum. Kuna so ku gwada moisturizing gashi da fatar kanku tare da karamin adadin man sunflower a lokaci na gaba da za ku wanke gashinku.
• Iyakance magungunan kemikal. Cibiyar Nazarin Ilimin Lafiyar Jama'a ta Amurka ta ba da shawarar tazara keɓaɓɓun jiyya kamar canza launi, lalacewa, da shakatawa. Yi ƙoƙarin shimfiɗa lokaci tsakanin taɓawa zuwa aƙalla makonni 8, musamman ma a cikin watanni masu sanyi. Kuma ya kamata ku jira aƙalla makonni 2 tsakanin nau'ikan jiyya, kamar shakatawa da canza launi.

Layin kasa

Yawancin dalilai na iya haifar da gashi mara laushi. Productara samfura, abubuwan da suka shafi muhalli, da yawan faɗaɗawa na iya ba da gudummawa ga gashin da ya yi kama da bushewa da rashin rai.

Abin farin ciki, akwai hanyoyin da za a ƙara haske da annashuwa a cikin gashinku. Amfani da magungunan gida na asali, gwada samfuran haɓaka-haske, da ciyar da gashin kanku daga ciki na iya taimakawa. Guje wa zafi mai yawa da tazarar shan magani na sunadarai na iya zama fa'ida.

Idan baku lura da wani cigaba a cikin haske ko lafiyar gashinku ba, yi alƙawari tare da mai gyara gashi. Zasu iya taimaka maka sanin ƙayyadaddun samfura da magunguna don nau'in gashin ku.