The Dynamic Cardio Abs Workout Zaku Iya Yi Tsaye

Wadatacce

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Kuna son lebur ciki? Sirrin tabbas ba shine yin zillion crunches ba. (Hakika, ba su da girma na motsa jiki na abs ta wata hanya.)

Maimakon haka, tsaya a kan ƙafafunku don ma fi ƙarfin ab kuna, wanda ya taɓa sauran jikin ku ma. Mai ba da horo Sarah Kusch tana jagorantar wannan na yau da kullun na mintuna 45 don yin niyya ga ainihin zuciyar ku; duk da haka, ba kamar aikin motsa jiki na yau da kullun ba inda ake yin motsa jiki a bayanku, kusan dukkanin waɗannan motsa jiki ana yin su akan ƙafafunku, suna ba da motsa jiki na musamman da ƙalubale wanda zai ƙone hanyar ƙarin adadin kuzari a sakamakon.

Za ku buƙaci: wani haske saitin dumbbells da dumbbells mai nauyi. (Dukkanin darussan ana iya yin su ba tare da nauyi ba idan kun kasance masu farawa ko ba ku da dumbbells.)

Yadda yake aiki: za ku yi zagaye uku na ci gaba da motsa jiki mafi girma na cardio.

Game da Grokker:

Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-$ 9/watan (sama da kashi 40 cikin ɗari! Duba su yau!).

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