Shin Cin Kifin Kifi Lafiya da Lafiya?

Wadatacce

• Nau'ukan Kayan Kifin Kifi
• Cututtukan Parasitic Daga Kifin Kifi
• Hanta Flukes
• Tsutsar tsutsa
• Roundworms
• Cututtukan ƙwayoyin cuta
• Kifin Kifi na iya Higherunshi Mafi Girma na Gurɓatattun abubuwa
• Menene Fa'idojin Cin Kifin Kifi?
• Yadda ake Rage Haɗarin Rashin Kifin
• Layin .asa

Akwai dalilai da yawa masu amfani da mutane ke dafa kifi kafin su ci shi, maimakon sauƙin ba shi ɗanyen.

Mafi mahimmanci, dafa abinci yana kashe ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da cuta.

Koyaya, wasu mutane sun fi son kayan ɗanɗano da dandanon ɗanyen kifi. Ya shahara sosai a Japan a matsayin ɓangare na jita-jita kamar sushi da sashimi.

Amma yaya lafiyar kifin yake? Wannan labarin yayi nazarin haɗari da fa'ida.

Nau'ukan Kayan Kifin Kifi

Dishesananan jita-jita na kifi suna girma cikin shahara. Ga wasu misalai:

• Sushi: Wani rukuni na jita-jita na Jafananci, sushi yana da halin dafaffen, shinkafa da inabi da sauran kayan haɗi, gami da ɗanyen kifi.
• Sashimi: Wani abincin Jafananci wanda ya ƙunshi yankakken yankakken ɗanyen kifi ko nama.
• Duba: Salatin Hawaii wanda a al'adance ake yin shi da ɗanyen ɗanyen kifi waɗanda aka kera shi kuma aka haɗa shi da kayan lambu.
• Ceviche: Abincin abincin ruwa mai ɗanɗano wanda ya shahara a Latin Amurka. Yawanci ya ƙunshi ɗanyen kifi da aka warke a lemun tsami ko ruwan lemun tsami.
• Carpaccio: Kullum a cikin Italiya, carpaccio tasa ce da ta kunshi yankakken yankakke ko ɗanyen nama. Kalmar na iya ɗaukar nau'ikan jita-jita masu kama da wasu nau'in ɗanyen nama ko kifi.
• Koi pla: Abincin kudu maso gabashin Asiya wanda ya ƙunshi yankakken yankakken ɗanyen kifi wanda aka gauraya da ruwan lemun tsami da sauran kayan haɗi daban-daban, ciki har da miya kifi, tafarnuwa, chilis, ganye da kayan lambu.
• Soring herring: Rawarƙashin ɗanyen ciyawar da aka saba da ita a cikin Netherlands.
• Gravlax: Abincin Nordic wanda ya kasance tare da ɗanyen kifin da aka warke a cikin sukari, gishiri da dill. A gargajiyance ana cin sa da miyar mustard.

Wadannan jita-jita wani muhimmin bangare ne na al'adun abinci a duk duniya.

Kifin kifi babban sinadari ne a cikin jita-jita daban-daban daga ko'ina cikin duniya, gami da sushi, sashimi da ceviche.

Cututtukan Parasitic Daga Kifin Kifi

Parasite shine tsire-tsire ko dabba wanda ke ciyar da wata kwayar halitta, wanda aka sani da mai gida, ba tare da bayar da fa'ida ba.

Yayinda wasu cututtukan parasites basa haifar da wata babbar alamar bayyanar, mutane da yawa na iya haifar da mummunan lahani na dogon lokaci.

Cutar cututtukan parasitic a cikin mutane babbar matsala ce ta kiwon lafiya a ƙasashe masu yawa na wurare masu zafi. Yawancin su ana daukar kwayar cutar ta shan ruwan sha mai dauke da cutar ko kuma dafaffun abinci ba daidai ba, gami da danyen kifi.

Koyaya, zaku iya rage girman wannan haɗarin ta siyan ɗanyen kifi daga gidajen cin abinci amintattu ko masu kaya waɗanda suka kula da shi da kyau.

Da ke ƙasa akwai bayyani na wasu manyan cututtukan cututtukan ƙwayoyin cuta waɗanda za a iya watsa wa mutane bayan sun ci ɗanyen ɗan kifi ko dafaffe.

Hanta Flukes

Flwararriyar hanta dangi ne na ƙwayoyin cuta masu laushi waɗanda ke haifar da cutar da aka sani da opisthorchiasis.

Cututtuka sun fi yawa a yankuna masu zafi na Asiya, Afirka, Kudancin Amurka da Gabashin Turai ().

Masu bincike sunyi kiyasin cewa kusan mutane miliyan 17 a duk duniya, galibi a kudu maso gabashin Asiya, cututtukan opisthorchiasis ke kamuwa da su.

Hanyoyin hanta manya suna zama a cikin hanta mutane masu cutar da sauran dabbobi masu shayarwa, inda suke cin abinci akan jini. Suna iya haifar da kara hanta, kamuwa da cutar bile, kumburin gallbladder, gallstones da ciwon hanta ().

Babban abin da ke haifar da opisthorchiasis kamar yana cin ɗanyen ɗanyen kifi ko wanda bai dace ba. Hannun da ba a wanke ba da kuma kayan abinci masu datti da kayan kicin suma suna da rawar (,).

Tsutsar tsutsa

Ana watsa kwandunan kifin ga mutanen da ke cin ɗanyen ko ɗan kifin mai ɗanɗano ko kifin teku da ke tsiro a cikin kogunan ruwa. Wannan ya hada da kifin kifi.

Su ne mafi girman kwayar cutar da aka sani don cutar da mutane, suna kai tsawon zuwa ƙafa 49 (mita 15). Masana kimiyya sunyi kiyasin cewa kusan mutane miliyan 20 na iya kamuwa da cutar a duk duniya (,).

Duk da yake kwandunan kashin kifi sau da yawa ba sa haifar da alamomi, suna iya haifar da cutar da aka sani da diphyllobothriasis.

Kwayar cututtukan diphyllobothriasis yawanci sauki ce kuma sun haɗa da gajiya, rashin jin daɗin ciki, gudawa ko maƙarƙashiya ().

Har ila yau, maganin tapeworms na iya satar yawan abinci mai gina jiki daga hanjin mai gida, musamman bitamin B12. Wannan na iya taimakawa ga ƙananan matakan bitamin B12 ko rashi ().

Roundworms

Parasitic roundworms na iya haifar da cutar da ake kira anisakiasis. Wadannan tsutsotsi suna rayuwa ne a cikin kifaye na ruwa, ko kuma kifin da ke wani bangare na rayuwarsu a cikin teku, kamar kifin kifi.

Cututtuka sun fi yawa a yankuna inda ake yawan cin kifi danye ko ɗanɗano mai sauƙi ko gishiri, gami da Scandinavia, Japan, Netherlands da Kudancin Amurka.

Ba kamar sauran ire-iren cututtukan da ke dauke da kifi ba, Anisakis tsutsotsi masu tsutsa ba za su iya rayuwa a cikin mutane na dogon lokaci ba.

Suna ƙoƙari su huda cikin bangon hanji, inda suke makale kuma daga ƙarshe su mutu. Wannan na iya haifar da mummunan tasirin garkuwar jiki wanda ke haifar da kumburi, ciwon ciki da amai (,).

Hakanan Anisakiasis na iya haifar da halayen kariya koda kuwa tsutsotsi sun riga sun mutu lokacin da aka ci kifin ().

Wani dangin kwari na parasitic na iya haifar da cutar da aka sani da gnathostomiasis ().

Wadannan tsutsotsi ana samun su a cikin danyen kifi ko wanda ba a dafa ba, kaji da kwadi a kudu maso gabashin Asiya, Latin Amurka, Indiya da Afirka ta Kudu. Koyaya, kamuwa da cuta ba safai ba a wajen Asiya.

Babban alamun cutar sune ciwon ciki, amai, rashin cin abinci da zazzabi. A wasu lokuta, yana iya haifar da raunin fata, rashes, itching da kumburi ().

Dogaro da inda cikin jikin mai masaukin ƙwayoyin ƙwayoyin cutar masu ƙaura suka ƙaura, kamuwa da cuta na iya haifar da matsaloli masu tsanani a cikin gabobi daban-daban.

Cin ɗanyen kifi a kai a kai na ƙara haɗarin kamuwa da cututtukan ƙwayoyin cuta. Yawancin cututtukan da ke ɗauke da kifi na iya rayuwa cikin mutane, kodayake yawancinsu ba safai ba ne ko kuma kawai ana samunsu a cikin wurare masu zafi.

Cututtukan ƙwayoyin cuta

Wani dalili kuma da yasa ake dafa kifi shine hatsarin guba a cikin abinci.

Manyan alamomin guban abinci sun hada da ciwon ciki, jiri, amai da gudawa.

Bacteriaarin ƙwayoyin cuta da ake iya ganowa cikin ɗanyen kifi sun haɗa da Listeria, Vibrio, Clostridium kuma Salmonella (, , ).

Studyaya daga cikin binciken daga Amurka ya gano cewa kusan 10% na ɗanyen abincin da aka shigo da shi da kuma kashi 3 cikin 100 na ɗanyen abincin cikin gida an gwada tabbatacce ga Salmonella ().

Koyaya, ga masu lafiya, haɗarin guba na abinci daga cin ɗanyen kifi galibi ƙarami ne.

Mutanen da ke da raunin tsarin garkuwar jiki, kamar tsofaffi, yara kanana da masu cutar kanjamau, sun fi saukin kamuwa da cuta. Waɗannan ƙungiyoyi masu haɗarin gaske su guji ɗanyen nama da kifi.

Bugu da kari, mata masu ciki galibi ana ba su shawara game da cin ɗanyen kifi saboda haɗarin a Listeria kamuwa da cuta, wanda na iya haifar da mutuwar ɗan tayi.

A halin yanzu, kusan 12 a cikin kowane mata 100,000 masu ciki suna kamuwa da cutar a cikin Amurka ().

Wani haɗarin da ke tattare da cin ɗanyen kifi shi ne guba a abinci. Mutane da ke da rauni na garkuwar jiki ya kamata su guji cin ɗanyen nama da kifi.

Kifin Kifi na iya Higherunshi Mafi Girma na Gurɓatattun abubuwa

Masu gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen gurɓataccen abu (POPs) masu guba ne, sunadarai da masana'antu suka samar, kamar su polychlorinated biphenyls (PCBs) da polyprominated diphenyl esters (PBDEs).

An san kifi da tara POPs, musamman kifin da ake nomawa, kamar kifin kifi. Amfani da gurɓataccen abincin kifi ya zama babban mai laifi (,,).

Yawan cin waɗannan gurɓataccen abu yana da alaƙa da cututtuka na yau da kullun ciki har da ciwon daji da kuma buga ciwon sukari na 2 (,).

Wani bincike ya gano cewa adadin POPs yakai kimanin kashi 26% a cikin dafaffin salmon idan aka kwatanta shi da ɗan kifin mai irin wannan ().

Hakanan ƙananan ƙarfe masu guba, kamar su mercury, suma abin damuwa ne ga lafiya. Wani binciken da aka gudanar ya gano cewa adadin kifin da ake sarrafa shi na mercury ya kai kashi 50-60% a cikin dafaffun kifi fiye da danyen kifi ().

Hanyar da wannan ke aiki ba cikakke bayyane ba ne, amma yana da alaƙa da asarar mai daga ɗanyen kifin yayin da ake dafa shi.

Kodayake dafa kifin na iya zama mai tasiri wajen rage kamuwa da kai ga yawancin gurbatattun abubuwa, maiyuwa ba zai yi aiki a kan dukkan gurbatattun abubuwa ba ().

Kifin dafa abinci ya bayyana don rage matakan wasu gurɓatattun abubuwa, gami da PCBs, PBDEs da mercury.

Menene Fa'idojin Cin Kifin Kifi?

Akwai 'yan fa'idodin lafiya ga cin ɗanyen kifi.

Na farko, ɗanyen kifi ba ya ƙunsar gurɓatattun abubuwa da ke samarwa yayin da aka soya ko soyayyen kifi. Misali, kifin da aka dafa a ƙarƙashin babban zafi na iya ƙunsar yawan amines heterocyclic ().

Nazarin kulawa ya haɗu da yawan cin amines heterocyclic tare da haɗarin cutar kansa ().

Na biyu, soyayyen kifi na iya rage adadin lafiyayyen mai na omega-3, kamar eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA) (,).

A takaice, wasu fannoni na ingancin abinci mai gina jiki na iya kaskantarwa yayin da aka dafa kifi.

Bugu da ƙari, akwai wasu fa'idodi ga cin ɗanyen kifin da ba shi da alaƙa da lafiya. Rashin yin girki yana adana lokaci, kuma jin daɗin ɗanɗano cin abincin kifi na taimakawa wajen kiyaye bambancin al'adu.

Raw kifi ba ya ƙunsar gurɓataccen abu wanda zai iya haifar yayin aikin girkin. Hakanan yana iya samar da matakan mafi girma na wasu abubuwan gina jiki, kamar dogayen sarkar mai na omega-3.

Yadda ake Rage Haɗarin Rashin Kifin

Idan kun ji daɗin ɗanɗano da yanayin ɗanyen kifin, akwai hanyoyi da yawa da zaku iya rage haɗarin kamuwa da cututtukan ƙwayoyin cuta.

• Kawai cin ɗanyen kifin da ya daskarewa: Daskare kifi na tsawon sati a -4 ° F (-20 ° C), ko awanni 15 a -31 ° F (-35 ° C), ingantacciyar dabara ce ta kashe ƙwayoyin cuta. Amma ka tuna cewa wasu firji na gida bazai iya yin sanyi ba ().
• Duba kifinku: Duba kifin a gani kafin ku ci shi ma yana da amfani, amma yana iya zama bai isa ba tunda yawancin parasites suna da wuyar gani.
• Sayi daga masu kaya masu daraja: Tabbatar siyan kifinku daga amintattun gidajen abinci ko masu sayar da kifi waɗanda suka adana kuma suka sarrafa shi da kyau.
• Sayi kifin firiji: Saya kawai kifin da yake cikin firiji ko aka nuna a ƙarƙashin marufi a kan katon kankara mai kauri.
• Tabbatar yana da kamshi sabo: Kar a ci kifin mai kamshi ko kuma mai yawan kifi.
• Kada a daɗe da sabo kifi: Idan baka daskarar da kifin ka ba, ajiye shi a kan kankara a cikin firinjin ka ka ci shi a cikin ‘yan kwanaki kadan da siyan shi.
• Kada ku bar kifi ya daɗe: Kada a bar kifi a cikin firiji sama da awanni ɗaya ko biyu. Kwayar cuta ta ninka cikin sauri a dakin da zafin jiki.
• Wanke hannuwanka: Tsaftace hannuwanku bayan ka sarrafa ɗanyen kifi don kaucewa ƙazantar da abincin da zaka iya sarrafawa daga baya.
• Tsaftace kicin da kayan abinci: Hakanan yakamata a tsaftace kayan kicin da kayan abinci na abinci yadda yakamata don kaucewa gurɓatuwa.

Duk da yake daskarewa baya kashe dukkan kwayoyin cuta, yana dakatar da ci gaban su kuma zai iya rage yawansu ().

Kodayake yin kifi, brining ko shan sigari mai sanyi na iya rage adadin ƙwayoyin cuta da ƙwayoyin cuta da suke ƙunshe dasu, waɗannan hanyoyin basu da abin dogaro gaba ɗaya don hana cuta ().

Hanya mafi kyau don kawar da ƙwayoyin cuta a cikin ɗanyen kifi shine a daskare shi a -4 ° F (-20 ° C) na aƙalla kwanaki bakwai. Har ila yau daskarewa yana dakatar da ci gaban kwayan cuta, amma baya kashe dukkan kwayoyin cuta.

Layin .asa

Cin ɗanyen ɗan kifi yana da alaƙa da haɗarin kamuwa da cututtukan ƙwayoyin cuta da gurɓataccen abinci. Koyaya, zaku iya rage haɗarin ta bin guidelinesan jagororin sauƙi.

Don masu farawa, koyaushe sayi kifinku daga masu kaya masu daraja.

Ari ga haka, ɗanyen kifi ya kamata a daskarar da shi a baya, saboda daskarewarsa a -4 ° F (-20 ° C) na mako guda ya kamata ya kashe duk ƙwayoyin cuta.

Ajiye kifin da aka narke akan kankara a cikin firinji sannan a cinye shi cikin 'yan kwanaki.

Bin waɗannan jagororin, zaku iya jin daɗin ɗanyen kifi a gida da kuma gidajen abinci a mafi ƙarancin haɗari ga lafiyar ku.