Echinacea: Fa'idodi, Amfani, Tasirin Gyara da Sashi

Wadatacce

• Menene Echinacea
• Babban a Antioxidants
• Zai Iya Bada Fa'idodi da yawa ga Kiwon Lafiya
• Ingantaccen Tasiri akan Tsarin Jiki
• Mayu Matakan Sugar Jini
• Zai Iya Rage Jin Jin Dadi
• Anti-Mai kumburi Properties
• Zai Iya Taimaka Kula da Fata
• Iya Bada Kariya Daga Ciwon daji
• Illolin Hanyoyi masu Tasiri
• Sashi shawarwarin
• Layin .asa

Echinacea, wanda kuma ake kira purple coneflower, ɗayan ɗayan shahararrun ganye ne a duk duniya.

'Yan asalin ƙasar Amurka sun yi amfani da shi tsawon ƙarnika don magance cututtuka daban-daban.

A yau, an san shi da kyau azaman magani na kan-kan-kan gado don mura ko mura. Koyaya, ana amfani dashi don magance zafi, kumburi, ƙaura da sauran lamuran kiwon lafiya.

Wannan labarin yayi nazarin fa'idodi, amfani, illa mai lalacewa da sashin echinacea.

Menene Echinacea

Echinacea shine sunan ƙungiyar shuke-shuke masu furanni a cikin dangin daisy.

Sun kasance 'yan asalin Arewacin Amurka ne inda suke girma a cikin filaye da buɗewa, yankunan daji.

Gabaɗaya, wannan rukunin yana da nau'ikan tara, amma ana amfani da uku ne kawai a cikin abubuwan ciyawa - Echinacea purpurea, Echinacea angustifolia kuma Echinacea pallida ().

Ana amfani da sassan ɓangaren shuka da asalinsu a cikin allunan, ƙaramin abu, abubuwan ci da shayi.

Shuke-shuke Echinacea suna dauke da nau'ikan mahadi masu ban sha'awa, kamar su caffeic acid, alkamides, acid phenolic, rosmarinic acid, polyacetylenes da yawa (2).

Bugu da ƙari, nazarin ya haɗa echinacea da mahaɗansu zuwa fa'idodin kiwon lafiya da yawa, kamar rage kumburi, inganta rigakafi da ƙananan matakan sukarin jini.

Echinacea rukuni ne na shuke-shuke masu furanni da ake amfani dashi azaman sanannen magani na ganye. Suna da alaƙa da fa'idodin kiwon lafiya da yawa, kamar rage kumburi, inganta rigakafi da ƙananan matakan sukarin jini.

Babban a Antioxidants

An ɗora tsire-tsire na Echinacea tare da mahaɗan tsire-tsire waɗanda ke aiki azaman antioxidants.

Antioxidants sune kwayoyin da ke taimakawa kare ƙwayoyin ku daga cutar gajiya, yanayin da yake da alaƙa da cututtuka na yau da kullun, kamar su ciwon sukari, cututtukan zuciya da sauransu.

Wasu daga cikin wadannan antioxidants sune flavonoids, cichoric acid da rosmarinic acid ().

Wadannan antioxidants sun bayyana sun fi girma a cikin cirewa daga thea fruitan itace da furanni na shuke-shuke, idan aka kwatanta da sauran sassan, kamar ganye da tushe (4, 5, 6).

Bugu da kari, shuke-shuke echinacea na dauke da mahadi da ake kira alkamides, wanda zai iya kara bunkasa aikin antioxidant. Alkamides na iya sabunta antioxidants masu lalacewa kuma zasu iya taimakawa antioxidants mafi kyau don isa kwayoyin da suke da saukin kamuwa da gajiya (7).

Echinacea an ɗora shi da antioxidants, kamar flavonoids, cichoric acid da rosmarinic acid, wanda zai iya taimakawa kare jikinku daga damuwa na gajiya.

Zai Iya Bada Fa'idodi da yawa ga Kiwon Lafiya

Bincike akan echinacea ya nuna cewa yana ba da fa'idodin kiwon lafiya da yawa.

Ingantaccen Tasiri akan Tsarin Jiki

Echinacea sananne ne mafi kyau akan tasirin sa akan tsarin garkuwar jiki.

Yawancin karatu sun gano cewa wannan tsirrai na iya taimakawa tsarin garkuwar ku don magance cututtuka da ƙwayoyin cuta, wanda zai iya taimaka muku murmurewa da sauri daga rashin lafiya (,,).

Wannan shine dalili ɗaya da yasa ake amfani da echinacea sau da yawa don hana ko magance mura ta kowa.

A gaskiya ma, nazarin nazarin 14 ya gano cewa shan echinacea na iya rage haɗarin kamuwa da mura fiye da 50% kuma ya rage tsawon lokacin sanyi da kwana ɗaya da rabi ().

Koyaya, yawancin karatu akan wannan batun an tsara su da kyau kuma basu nuna fa'ida ta gaske. Wannan yana da wuya a san ko duk fa'idodi akan sanyi shine daga shan echinacea ko kuma kawai daga dama ().

A takaice, yayin da echinacea na iya haɓaka rigakafi, tasirinsa akan sanyin gama gari bashi da tabbas.

Mayu Matakan Sugar Jini

Hawan jini mai yawa na iya haifar da haɗarinku ga manyan matsalolin lafiya.

Wannan ya hada da ciwon sukari na 2, cututtukan zuciya da wasu yanayi na yau da kullun.

Nazarin gwajin-tube ya gano cewa tsire-tsire echinacea na iya taimakawa rage matakan sukarin jini.

A cikin binciken-bututun gwaji, an Echinacea purpurea an nuna cirewa don kawar da enzymes da ke narkewar carbohydrates. Wannan zai rage yawan suga da ke shiga jininka idan an sha ().

Sauran nazarin-tube tube binciken sun gano cewa hakar echinacea ta sanya sel masu saurin kula da tasirin insulin ta hanyar kunna mai karba na PPAR-y, babban makasudin magungunan kwayoyi masu ciwon suga (, 15).

Wannan mai karɓa na musamman yana aiki ta cire mai mai yawa a cikin jini, wanda shine haɗarin haɗari ga juriya ta insulin. Wannan yana sauƙaƙa sauƙi ga ƙwayoyin su amsa ga insulin da sukari ().

Har yanzu, binciken dan adam akan illar echinacea akan sukarin jini ya rasa.

Zai Iya Rage Jin Jin Dadi

Raguwa matsala ce ta gama gari wacce ke shafar kusan ɗaya cikin biyar daga cikin manya Amurkawa (17).

A cikin 'yan shekarun nan, tsire-tsire echinacea sun zama babbar hanyar taimako ga damuwa.

Bincike ya gano cewa tsire-tsire echinacea suna ƙunshe da mahaɗan waɗanda na iya rage jin daɗin damuwa. Wadannan sun hada da alkamides, rosmarinic acid da caffeic acid ().

A cikin binciken linzamin kwamfuta, uku cikin biyar na samfurin echinacea sun taimaka rage damuwa. Bugu da kari, ba su sanya berayen da rashin aiki ba, akasin mafi girman allurai na daidaitaccen magani ().

Wani binciken ya gano cewa Echinacea angustifolia cire saurin rage damuwa a cikin ƙuda da mutane ().

Koyaya, kamar yadda yake a yanzu, ƙarancin karatu ne kawai akan yanayin da damuwa. Ana buƙatar ƙarin bincike kafin a ba da shawarar samfuran echinacea azaman magani.

Anti-Mai kumburi Properties

Kumburi hanya ce ta jikinku ta inganta warkarwa da kare kanta.

Wani lokaci kumburi na iya fita daga hannu kuma ya daɗe fiye da yadda ake buƙata da tsammanin. Wannan na iya haifar da haɗarin cututtukanku na yau da kullun da sauran matsalolin kiwon lafiya.

Yawancin karatu sun nuna cewa echinacea na iya taimakawa rage yawan kumburi.

A cikin binciken linzamin kwamfuta, mahaɗan echinacea sun taimaka wajen rage mahimman alamomin kumburi da ƙwaƙwalwar ajiya da ke haifar da kumburi ().

A wani binciken na kwanaki 30, manya da ke fama da cutar sanyin kashi sun gano cewa shan wani kari wanda ke dauke da sinadarin echinacea ya rage kumburi, zafi da kumburi.

Abin sha'awa, waɗannan manya ba su amsa da kyau ba ga ƙwayoyin cututtukan ƙwayoyin cuta marasa ƙarfi (NSAIDS) amma sun sami ƙarin abin da ke ƙunshe da ƙarancin echinacea mai taimako ().

Zai Iya Taimaka Kula da Fata

Bincike ya nuna cewa shuke-shuke echinacea na iya taimakawa wajen magance damuwar fata ta yau da kullun.

A cikin binciken gwajin-tube, masana kimiyya sun gano cewa kayan adawar anti-inflammatory da anti-bacterial na echinacea sun dakile ci gaban Propionibacterium, sanadin sanadin kuraje ().

A wani binciken da aka yi a cikin lafiyayyun mutane 10 masu shekaru 25-40, an gano kayayyakin kula da fata masu dauke da sinadarin echinacea don inganta shayar fata da rage wrinkles ().

Hakazalika, cream dauke da Echinacea purpurea cirewa an nuna shi don inganta alamomin cutar eczema da kuma taimakawa wajen gyara siririn fata, layin waje na kariya ().

Koyaya, cirewar echinacea ya bayyana yana da ɗan gajeren rayuwa, yana mai da wuya a haɗa shi cikin kayayyakin kasuwancin fata.

Iya Bada Kariya Daga Ciwon daji

Ciwon daji cuta ce da ke tattare da haɓakar ƙwayoyin ƙwayoyin cuta.

Nazarin gwajin-tube ya nuna cewa hakar echinacea na iya dakile ci gaban kwayar cutar kansa har ma da haifar da mutuwar kwayar cutar kansa (,).

A cikin binciken gwajin kwaya daya, cirewa daga Echinacea purpurea da chicoric acid (wanda aka samo shi a cikin shuke-shuke echinacea) an nuna shi don haifar da mutuwar kwayar cutar kansa ().

A wani binciken-kwalaben gwajin, karin ruwa daga tsire-tsire echinacea (Echinacea purpurea, Echinacea angustifolia kuma Echinacea pallida) ya kashe ƙwayoyin cutar kanjamau daga ƙwayar cuta da ta hanji ta hanyar motsa wani tsari da ake kira apoptosis ko mutuwar kwayar halitta ().

An yi imanin cewa wannan tasirin yana faruwa ne saboda ƙwarewar haɓakar echinacea ().

Akwai wata damuwa cewa echinacea na iya yin hulɗa tare da magungunan ciwon daji na yau da kullun, kamar su doxorubicin, amma sababbin karatu ba su sami hulɗa ba,,).

An faɗi haka, ana buƙatar karatun ɗan adam kafin yin kowane irin shawarwari.

An nuna Echinacea don inganta rigakafi, sukarin jini, damuwa, kumburi da lafiyar fata. Yana iya ma da alamun anti-cancer. Koyaya, binciken ɗan adam akan waɗannan fa'idodin galibi yana da iyaka.

Illolin Hanyoyi masu Tasiri

Samfurin Echinacea ya bayyana yana da aminci kuma an jure shi sosai don amfani na ɗan gajeren lokaci.

Akwai lokutan da mutane suka sami sakamako mai illa, kamar ():

• Rashes
• Fata mai kaushi
• Kyauta
• Kumburi
• Ciwon ciki
• Ciwan mara
• Rashin numfashi

Koyaya, waɗannan illolin sun fi zama ruwan dare tsakanin mutane masu alaƙa da wasu furanni, kamar su daisies, chrysanthemums, marigolds, ragweed da ƙari (30,).

Kamar yadda echinacea ya bayyana don haɓaka tsarin na rigakafi, mutanen da ke da nakasa ta autoimmune ko mutanen da ke shan magungunan rigakafi su guje shi ko tuntuɓar likitocin su da farko ().

Duk da yake ya zama lafiya ga amfanin gajeren lokaci, har ila yau ba a san tasirinsa na dogon lokaci ba.

Echinacea ya bayyana yana da aminci kuma an haƙura dashi cikin gajeren lokaci, amma tasirinsa na dogon lokaci ba a san shi ba.

Sashi shawarwarin

A halin yanzu babu wani takamaiman shawarwarin sashi don echinacea.

Reasonaya daga cikin dalilan shine kasancewar binciken daga binciken echinacea yana da matukar canji.

Bugu da kari, samfuran echinacea galibi bazai dauke da abin da aka rubuta akan lakabin ba. Studyaya daga cikin binciken ya gano cewa 10% na samfuran samfuran echinacea basu da echinacea ().

Wannan shine dalilin da ya sa ya kamata ku sayi samfuran echinacea daga samfuran da aka dogara da su.

Wancan ya ce, bincike ya samo asali masu zuwa don yin tasiri wajen taimakawa rigakafi ():

• Dry foda tsantsa: 300-500 MG na Echinacea purpurea, sau uku a kowace rana.
• Ruwan cire ruwan sha na ruwa: 2.5 ml, sau uku a rana, ko har zuwa 10 ml kowace rana.

Koyaya, ya fi kyau bin umarnin da yazo tare da takamaiman ƙarin ku.

Ka tuna cewa waɗannan shawarwarin na amfani ne na ɗan gajeren lokaci, kamar yadda tasirin echinacea na dogon lokaci akan jiki har yanzu ba a san shi ba.

Abubuwan Echinacea suna da canji sosai, wanda ya sa yake da wuya a saita daidaitaccen sashi mai kyau. Abubuwan da aka samo sun bambanta tare da nau'in echinacea da kuke amfani dashi.

Layin .asa

An nuna Echinacea don inganta rigakafi, sukarin jini, damuwa, kumburi da lafiyar fata. Yana iya ma da alamun anti-cancer. Koyaya, yawanci binciken mutum yana iyakance.

An yi la'akari da amintacce kuma an jure shi sosai don amfanin gajere.

Abubuwan da aka ba da shawarar sun bambanta dangane da nau'in echinacea da kuke amfani da shi.

Kodayake yawanci ana amfani dashi don magance mura ta yau da kullun, ana haifar da sakamako a cikin wannan yankin. Duk da yake bincike ya nuna yana iya taimakawa hana sanyi, rage tsawon lokacinsu ko samar da taimako na alamomi, yawancin nazari an tsara su da kyau ko kuma ba a nuna fa'ida ta gaske ba.

Wancan ya ce, babu samfuran da yawa kamar echinacea tare da makamantan abubuwan da ke haifar da rigakafi, don haka yana da kyau a gwada shi.