Rage nauyi 2Kg a sati

Wadatacce

• Abincin abinci
• Nasihu don abinci don aiki:

Wannan abincin yana da ƙarancin adadin kuzari kuma yana da ƙananan ƙwayoyi waɗanda ke ba da damar rage nauyi da sauri, amma don kar a rage saurin abin da ke haifar da tara ƙwayoyin mai, abinci mai zafi irin su koren shayi don saurin saurin metabolism da ƙona kitse an haɗa su.

Wannan abincin ya kasu kashi uku na yau da kullun, wanda na farko, wanda yayi daidai da karin kumallo, ya kunshi tsabtace ciki na kwayar halitta kuma wannan shine dalilin da yasa baku taɓa cin wani abu banda 'ya'yan itace. Na biyu, abincin rana, yana da alaƙa da haɓaka tsarin narkewar abinci da shayar da abubuwan gina jiki. Mataki na uku yana nufin abincin dare kuma shine lokacin gini, saboda haka yana da yawan furotin.

Abincin abinci

Wannan misali ne na menu na asarar nauyi mai nauyin kilogiram 2 a kowane mako kuma tazara tsakanin abinci ya kamata ya zama awanni 4.

Karin kumallo - Kopin 1 na salatin 'ya'yan itace da kofi 1 na koren shayi mara dadi

Haɗawa - Kofi 1 na koren shayi mara dadi

Abincin rana - 300 g na salad tare da cuku Minas

Abincin rana - Kofi 1 na koren shayi mara dadi

Abincin dare - 250 g na taliya da 60 g kaza, turkey ko kifi da kayan lambu

Yana da mahimmanci a fifita fifiko ga fruitsaurean itace da kayan marmari kamar su apples, strawberries, seleri da kokwamba, alal misali, tunda suna taimakawa wajen ɓata jiki da lalata jiki, sauƙaƙa nauyin nauyi. Ara koyo a: Abincin diuretic

Nasihu don abinci don aiki:

• Bambancin 'ya'yan itatuwa da kayan marmari kamar yadda ya kamata;
• Sanya kirfa ga 'ya'yan itacen saboda ba shi da adadin kuzari kuma abinci ne na yanayin zafi;
• Don sanya lokutan salat, ayi amfani da digo na lemon da apple cider vinegar, wanda shine abincin thermogenic;
• Sha lita 2 na ruwa a rana ko shayi mara dadi;
• Idan kuna jin yunwa sosai kuma baza ku iya hutun awa 4 ba, ƙara babban gari a cikin kofi na koren shayi don rage yawan abincinku.
• Idan kana jin yunwa kafin ka yi bacci sai ka sha shayi 1 na shayi na chamomile don taimaka maka shakatawa da bacci mai kyau, kar ka sha koren shayi a wannan lokacin, saboda yana da maganin kafeyin yana iya haifar da rashin bacci.

Super flour shine cakuda na fure mai yalwar fibers wanda ke taimakawa rage ƙoshin abinci sabili da haka sauƙaƙa nauyin nauyi. Learnara koya kuma koya yadda ake yin super flour a: Yadda ake super flour don rage nauyi.

Wannan abincin yana da iyakancewa kuma ba za'a iya bin sa masu ciwon suga ko waɗanda suke da cholesterol ko hawan jini ba, misali. Kafin fara kowane irin abinci, yana da mahimmanci a tuntuɓi likita ko mai gina jiki.

Duba misali na menu na kwanaki 3 wanda ke ƙarfafa ƙona mai a cikin Abincin Abincin Ketogenic don rasa nauyi.