Epicondylitis na medial: menene menene, cututtuka da magani

Wadatacce

• Kwayar cututtukan cututtuka na medic epicondylitis
• Babban Sanadin
• Yadda ake yin maganin

Medial epicondylitis, wanda aka fi sani da gwiwar gwiwar golfer, ya yi daidai da kumburin jijiyar da ke haɗa wuyan hannu da gwiwar hannu, yana haifar da ciwo, jin rashin ƙarfi kuma, a wasu lokuta, yin taushi.

Wannan kumburin ya fi zama ruwan dare ga mutanen da ke yin atisaye mai nauyi sosai, manoma, bayan zaman lambu a ƙarshen mako, ko kuma a cikin mutanen da ke yin wasu motsa jiki a kai a kai ko maimaitasu, kamar yadda yake a yanayin wasan golf, amai da kwari, kwalliya, ƙwallon ƙwallo, ƙwallon ƙafa ko ƙwallon baseball, misali.

Kwayar cututtukan cututtuka na medic epicondylitis

Alamomin cututtukan epicondylitis na tsakiya suna tashi ne saboda ƙonewar jijiyoyin da aka samu ta hanyar maimaitaccen motsi, wanda ke haifar da microtrauma a cikin jijiyar, wanda ke haifar da bayyanar wasu alamun, manyan sune:

• Gwiwar hannu a cikin yanki mafi kyau, lokacin da hannu ya miƙe kuma hannu yana fuskantar sama;
• Jin zafi a cikin ɓangaren gwiwar hannu wanda ke taɓarɓarewa yayin ƙoƙarin jujjuya wani abu, yi horo mai nauyi ko yin wani motsi kwatankwacin wasan golf;
• Jin rashin ƙarfi yayin riƙe gilashin ruwa, buɗe famfo, ko musafaha;
• Zai yiwu a sami jin duri a gaban hannu ko yatsun hannu.

Babu buƙatar yin gwaje-gwaje, saboda ciwo yana cikin gida kuma yana da halayyar gaske, don haka yana da sauƙi likita ya isa wurin ganowar. Koyaya, wasu dalilai dole ne a kimanta su, kamar rauni ga layin jingina na tsakiya, ulna neuritis, karaya da zafin tsoka, misali.

Babban Sanadin

Epicondylitis na medial yawanci ana haifar da shi ne ta hanyar maimaita motsi, don haka akwai yawan amfani da tsokoki na cikin gida da microtrauma a cikin jijiyar.

Don haka, wannan yanayin na iya kasancewa yana da alaƙa da aikin wasanni kamar golf, wasan ƙwallon ƙafa ko wasan ƙwallon ƙafa, ko kuma yana da alaƙa da ayyukan ƙwararru, waɗanda na iya faruwa cikin sauƙi a cikin masassaƙa, masu kula da lambu, masu aikin ruwa ko kuma mutanen da ke aiki a cikin ginin jama'a, misali.

Yadda ake yin maganin

Dole ne likitan orthopedist ya jagoranci jiyya don cutar epicondylitis, amma yawanci ya ƙunshi hutawa da guje wa aikin, saboda yana yiwuwa a rage kumburi da sauƙaƙe alamun.

Kari akan haka, ana iya nuna amfani da mayuka na anti-inflammatory, kamar su Diclofenac, alal misali, don rage radadin ciwo, kuma likita na iya ba da shawarar ya ziyarci shafin kusan sau 2 a rana. Wani zaɓi don rage zafin medial epicondylitis shine sanya kankara akan wurin.

Lokacin da ciwo da rashin jin daɗi suka ci gaba sama da watanni 6, likita na iya nuna allura tare da maganin sa maye da kuma corticosteroids a daidai wurin da ciwon yake. Wata dama ita ce raƙuman ruwa mai ban tsoro, wanda ya ƙunshi sanya na'urar da ke fitar da raƙuman ruwa na ultrasonic a cikin wuri mai raɗaɗi, na kusan rabin awa. Wannan yana sauƙaƙewar sabunta nama, tare da haɓaka ci gaba a cikin ɗan gajeren lokaci.

Hakanan za'a iya nuna aikin likita don maganin epicondylitis na medial da albarkatu kamar tashin hankali, duban dan tayi, laser, ƙwanƙwasa jujjuyawar juzu'i, ƙarfafa kafada, aikace-aikacen kaset ɗin Kinesio don haɓakawa cikin sauri, ban da tausa ana iya amfani da su. wanda aka nuna a cikin bidiyo mai zuwa: