Amfanin Wankan Gishiri Epsom Yayin Ciki

Wadatacce

• Menene gishirin Epsom?
• Yadda ake amfani da gishirin Epsom
• Fa'idodi
• 1. Sanya wadancan jijiyoyin
• 2. Fata mai laushi
• 3. Taimakawa wajen narkewar abinci
• 4. Rage damuwa
• 5. Sake cika gishiri
• Shin yana da tasiri?
• Sauran fa'idodi
• Inda zaka sayi gishirin Epsom
• Gargadi

Gishirin Epsom aboki ne na mace mai ciki.

Wannan magani na al'ada don ciwo da ciwo yana da dogon tarihi mai ban mamaki. An yi amfani dashi azaman magani don matsalolin ciki daban na ƙarni da yawa.

Anan ga fa'idar amfani da gishirin Epsom yayin daukar ciki.

Menene gishirin Epsom?

Gishirin Epsom ba gishiri bane da gaske. Wancan saboda bai ƙunshi sodium chloride ba. Gishirin Epsom wani nau'i ne na magnesium da sulfate wanda aka kirkira shi, ma'adanai biyu da suke faruwa a cikin yanayi.

Wadannan asalin ma'adinan da aka kirkira asalinsu an gano su a matsayin "gishiri" da muke kira a yau a cikin Epsom, Ingila. An yi amfani da gishirin Epsom tsawon ƙarnika.

Yadda ake amfani da gishirin Epsom

Mata masu ciki za su iya amfani da gishirin Epsom yayin jike a cikin baho. Gishirin Epsom yana narkewa cikin sauƙi a cikin ruwa. Yawancin 'yan wasa suna amfani da shi a cikin wanka don taimakawa tsokoki masu ciwo. Sun yi rantsuwa cewa yana taimakawa tsokoki su dawo bayan aikin motsa jiki.

Mix kimanin kofuna 2 na gishirin Epsom a cikin wanka mai dumi kuma jiƙa na kimanin minti 12 zuwa 15. Tabbatar kiyaye zafin ruwan yana da kyau kuma ba mai ƙonewa ba. Isingara zafin jikinka da yawa ta hanyar jiƙa a cikin ɗaki mai zafi yana da haɗari ga jaririn-da-zama. Saboda wannan dalili, ya kamata a guji baho mai zafi (ko ruwan wanka mai zafi sosai) yayin daukar ciki.

Fa'idodi

Akwai fa'idodi da yawa ga shan wankan gishiri na Epsom yayin daukar ciki. Waɗannan sune manyan dalilai guda biyar mata masu ciki ke ba da shawarar hakan.

1. Sanya wadancan jijiyoyin

Mata masu ciki zasu iya gano cewa wanka tare da gishirin Epsom yana taimakawa sauƙin tsokoki da ciwon baya. Ana ba da shawarar sau da yawa don magance raunin kafa, matsala ta kowa yayin ɗaukar ciki.

2. Fata mai laushi

Mata da yawa masu ciki suna ganin cewa gishirin Epsom yana sanya fata mai shimfiɗawa. Hakanan ana ba da shawarar don saurin warkar da cuts da ƙananan kunar rana.

3. Taimakawa wajen narkewar abinci

Mata masu ciki ba za su sha gishirin Epsom ba sai dai idan likitanku ya ba ku takamaiman umarni da shawarar sashi.

4. Rage damuwa

Magnesium an yi amannar cewa yana haifar da rage damuwa na halitta. Yawancin mata masu ciki suna gano cewa gishirin Epsom yana taimakawa nutsuwa ga rai.

5. Sake cika gishiri

Rashin magnesium yana damuwa da lafiyar Amurka. Gishirin Epsom na iya taimakawa maye gurbin wasu abubuwan da duk muka ɓace a cikin abincinmu. Duba likitanka idan kana damuwa baka samun isasshen gishiri a abincinka. Kada ku cinye gishirin Epsom sai dai idan likitanku ya baku takamaiman umarni.

Shin yana da tasiri?

Wasu bincike sun nuna cewa magnesium sulfate yana sha ta cikin fata. Abin da ya sa ake amfani da shi a cikin wanka. Amma wasu masana sunce adadin da aka sha din yayi kadan kwarai da gaske.

Babu wanda yayi jayayya cewa gishirin Epsom, idan ana amfani dashi a wanka, baya cutarwa ko kuma cutarwa. Wannan yana nufin cewa likitoci da yawa suna ganin gishirin Epsom a matsayin hanya mai aminci don samun sauƙi, koda kuwa ba za a iya auna saitin a kimiyance ba.

Sauran fa'idodi

Wani binciken da aka buga a cikin Jaridar Birtaniyya ta Mata ta Mata ya binciki matan da aka ba su magnesium sulfate cikin hanzari don magance preeclampsia. Kwayar cutar Preeclampsia yanayi ne mai matukar barazanar rai wanda ke tasowa a lokacin karamin ciki na ciki.

A cikin binciken da Burtaniya ta jagoranta, mata masu ciki daga ko'ina cikin duniya tare da cutar shan inna an shayar da su tare da sinadarin magnesium sulfate. Ya yanke haɗarin su da fiye da kashi 15. A zahiri, likitoci sunyi amfani da magnesium sulfate don magance preeclampsia tun farkon 1900s. Binciken ya goyi bayan amfani da shekarun da suka gabata.

Hakanan anyi amfani da gishirin Epsom don magance matsalolin narkewar abinci kamar ƙwannafi da maƙarƙashiya. Amma wannan magani yana buƙatar cinye gishirin Epsom. Wannan wani abu ne wanda baza ku taɓa yin ba tare da umarnin likita ba.

Inda zaka sayi gishirin Epsom

Akwai gishirin Epsom a shagunan sayar da magani da shagunan kayan abinci da yawa. Za ku sami nau'ikan iri-iri da farashi. Babu wani bambanci na gaske tsakanin ɗayansu. Amma yayin daukar ciki, tsaya gishirin Epsom madaidaici.

Kar ayi amfani da kayan da aka gauraya da ganye ko mai domin kiyaye halayen rashin lafiyan ko wasu matsaloli.

Gargadi

Kada ku taɓa cin gishirin Epsom. Yayinda kake da ciki, kar ka sha shi narkewa ko allurar ba tare da shawara da taimakon likita ba. Duk da yake ba safai ba, magnesium sulfate yawan abin sama ko guba na iya faruwa.