Ganye masu kamshi zuwa Gishirin Lowerasa

Wadatacce

• 1. faski
• 2. Basil
• 3. Rosemary
• 4. Oregano
• Cikakken Kayan girke-girke tare da Ganyen Aromatic
• Albasa ta Halitta, Karas da Baƙin Barkono
• Gishirin Gishiri don Kayan yaji
• Hamburger na gida tare da Ganye
• Fresh Tumatirin Tumatir

Rosemary, Basil, Oregano, Pepper and Parsley misalai ne na manyan kayan ƙanshi da kayan ƙamshi waɗanda ke taimakawa rage gishiri a cikin abincin, tunda dandano da ƙamshi suna aiki azaman masu maye gurbin kwarai.

Gishiri wani yaji ne wanda idan aka yi amfani da shi wajen karin gishiri zai iya haifar da illa, domin yana iya haifar da hauhawar jini, don haka yana kara barazanar kamuwa da cututtukan zuciya, baya ga haifar da matsalar ido da koda. San matsalolin da gishiri mai yawa zai iya haifar ta latsa nan.

Don haka, mafi kyawun abu shine rage gishiri a cikin abincinku, kuma don wannan muna ba ku shawarar koyaushe kuna da waɗannan ƙwayoyi masu ƙanshi a gida:

1. faski

Faski ko faski kyakkyawan tsire-tsire ne mai ƙanshi don sakawa a cikin salati, nama, shinkafa ko naman alade, alal misali. Har yanzu yana da kyau don yaƙar kumburi, yana da amfani don yaƙi da duwatsun koda da cutar yoyon fitsari.

Yadda ake shuka: Don haɓaka waɗannan tsire-tsire masu ɗanɗano, ya kamata ku yi amfani da tsire-tsire na faski mai lafiya ko tsaba, waɗanda ya kamata a saka su a cikin ƙasa a cikin ƙarami ko matsakaici gado ko tukunya. Duk lokacin da zai yiwu, ya kamata a sanya wannan tsiron a wasu wurare tare da wasu inuwa a cikin lokutan mafi zafi na rana don kada hasken rana kai tsaye ya bayyana su a cikin waɗannan awannin kuma ya kamata ƙasarta ta kasance mai danshi koyaushe.

2. Basil

Basil, wanda aka fi sani da Basil, ganye ne mai daɗin daɗi don ƙara dandano ga salads, bolognese sauce, kaza ko turkey skewers ko ma pizza. Har ila yau yana taimakawa wajen maganin tari, phlegm, mura, mura, damuwa da rashin bacci.

Yadda ake shuka: Don dasa basil za ku iya amfani da tsaba ko lafiyayyan tsiron basil wanda ya kamata a saka shi a cikin ƙasa a matsakaici ko manyan tukwane. Basil ya kamata, duk lokacin da zai yiwu, ya kasance kusa da taga ko kuma a baranda, don tsire ya dauki hasken rana kai tsaye don yayi girma kuma ya kamata kasar ta kasance mai danshi.

Bugu da kari, don ban ruwa ya kamata ku guji jefa ruwa kai tsaye a kan shuka, kuna kara shi kai tsaye zuwa kasar gona.

3. Rosemary

Rosemary, wanda aka fi sani da Rosmarinus officinalis, kyakkyawar ganye mai daɗin ƙamshi don amfani da shi cikin ƙoshin kifi ko fari ko jan nama. Har yanzu yana da kyau don inganta narkewa da kuma yaƙar ƙaura.

Yadda ake shuka: Don shuka rosemary zaka iya amfani da tsaba ko ingantaccen tsaba na rosemary, wanda ya kamata a ƙara shi zuwa ƙasa a matsakaici ko manyan tukwane. Rosemary duk lokacin da zai yiwu ya kamata a sanya shi a wurare tare da rana da inuwa ko'ina cikin yini, saboda shrub ne da ke buƙatar yanayi mai yanayi don ya yi girma. Yakamata kasan wannan ciyawar mai daɗin ƙanshi ya zama mai jikewa duk lokacin da zai yiwu.

4. Oregano

Oregano ganye ne mai ɗanɗano wanda yake da kyau don ƙara romon tumatir, salad, bolognese, lasagna ko pizza, misali. Hakanan yana da kyau don yaƙar asma da ciwo mai alaƙa da cututtukan zuciya da osteoarthritis saboda yana da aikin yin kumburi.

Yadda ake shuka: Don shuka oregano zaka iya amfani da tsaba, wanda dole ne a ƙara shi zuwa ƙasa a matsakaici ko manyan tukwane. Duk lokacin da zai yiwu sai a sanya shi a wurare masu hasken rana, tunda itace tsiro ce wacce mafi yawan rana take samu, ganyenta suna daɗaɗa kamshi. Dole ne kasan wannan tsiren ya zama mai danshi ba tare da ya wuce gona da iri ba, amma idan ya riga ya bunkasa sosai babu matsala idan kasar ta bushe.

Ana iya amfani da waɗannan ganyayyaki mai ɗanɗano duka sabo ne da bushe a cikin abinci. Bugu da kari, sauran tsirrai da zasu iya maye gurbin gishiri a cikin abinci sune Tafarnuwa, Chives, Coriander, Fennel, Peppermint, Basil ko Thyme. Koma kan adadi don gano lokacin da kuma a wane irin abinci zaku iya amfani da waɗannan kyawawan ganyayyaki da kayan ƙanshi:

Baya ga duk waɗannan kayan ƙanshi da kayan ƙanshi, har yanzu akwai sauran zaɓuɓɓuka kamar su Chili, Manjerico, Salvia, Estragão ko Poejo waɗanda suma za a iya amfani da su a cikin ɗakin girki.

Cikakken Kayan girke-girke tare da Ganyen Aromatic

Albasa ta Halitta, Karas da Baƙin Barkono

Naman sa ko naman kaza wani kayan yaji ne wanda ake amfani dashi a dakin girki, duk da haka yana da gishiri da mai mai yawa, don haka ya kamata a guje shi kuma a maye gurbinsa da kayan kamshi, kayan ƙanshi da kayan ƙanshi. Don haka, don shirya ɗanɗano mai daɗin gida mai daɗi za ku buƙaci:

Sinadaran:

• 2 tablespoons na man zaitun;
• 1 yankakken albasa;
• 1 karas, yankakken cikin kananan cubes;
• 1/2 barkono kararrawa diced;
• 1 kofi cokali na chia tsaba.

Yanayin shiri:

• A cikin kaskon tuya sai a sa mai, a barshi ya dumi sai a zuba albasa, karas, barkono da 'ya'yan chia a bar shi ya yi kamar minti 10. Lokacin da albasa tayi gwal, cire shi daga wuta sai ki cakuda komai a cikin abin markade har sai ya zama ya zama mai kyau.
• A ƙarshe, don adana manna, sanya cakuda a cikin fom ɗin kankara sai a bar shi a cikin injin daskarewa na hoursan awanni don ƙarfafawa.

Da zarar an daskarewa, ana iya amfani da cakuda duk lokacin da ya zama dole, ta amfani da ɗayan waɗannan cubes ɗin a wuri a cikin romo ko kaza.

Bugu da kari, ana iya yin hakan ta amfani da kayan yaji. Don yin wannan, a sauƙaƙe ka zaɓa kuma ka wanke ganyen da kake son amfani da shi, ƙara ganye har sai rabin kowane kwanon kankara ya cika ka cika sauran da man zaitun, sannan ka daskare.

Gishirin Gishiri don Kayan yaji

Maimakon amfani da gishirin gama gari a cikin shirya abinci, gwada ƙoƙarin gishirin ganye don amfani maimakon gishirin gama gari. Don shirya, kawai kalli bidiyon:

Hamburger na gida tare da Ganye

Hamburger na gida koyaushe yana da zaɓi mai ƙarancin lafiya da ƙarancin gishiri fiye da hamburger na masana'antu kuma don shirye shiryen da kuke buƙata:

Sinadaran:

• 50 grams na naman ƙasa (duckling);
• 3 tablespoons na grated albasa;
• 1 teaspoon na Worcestershire miya;
• Na fakiti na yogurt bayyanannu;
• 1 tafarnuwa tafarnuwa;
• Black barkono dandana;
• Gishirin ganye don dandano ko cakuda sabbin ganye tare da Rosemary, Basil, Oregano da Faski.

Yanayin shiri:

• Haɗa dukkan abubuwan haɗin da kyau kuma raba cakuda cikin kwallaye iri 5. Sanya kowane kwallayen cikin sifar hamburger.

Waɗannan hamburgers na gida ana iya yin sabo ko daskarewa a cikin kowane yanki don amfanin su daga baya.

Fresh Tumatirin Tumatir

Tumatirin tumatir na masana'antun wani abinci ne wanda ya ƙunshi gishiri mai yawa don haka manufa shine zaɓi don shirya na gida da zaɓi na ɗabi'a. Don yin wannan, kuna buƙatar:

Sinadaran:

• 5 Tumatir cikakke;
• 1 kananan grated albasa;
• 2 yankakken tafarnuwa;
• 2 teaspoons na waken soya;
• Gishirin ganye don dandano ko cakuda sabbin ganye tare da Rosemary, Basil, Oregano da Faski.

Yanayin shiri:

• A cikin tukunyar, sai a rufe tumatir duka da ruwa sannan a dau minti 10, a cire daga wuta a huce. Bayan haka sai a kada tumatir a cikin abin markade da kuma nikasu.
• A wani kwanon ruya kuma, a nika albasa da tafarnuwa a cikin mai har sai ya zama gwal sannan a ƙara tumatir ɗin da aka bugu, a tafasa na aan daƙiƙa. Sannan a sauke wuta a barshi ya dahu na mintina 15.

Ana iya amfani da wannan kayan miya na tumatir na gida kai tsaye ko kuma za'a iya raba shi zuwa kashi ɗaya kuma a daskarewa don amfanin gaba.