Stimwayoyin ƙwaƙwalwa don ƙara haɓaka da ƙwaƙwalwa
Wadatacce
Yawancin lokaci ana amfani da abubuwan kara kuzari na kwakwalwa don magance sauye-sauye a lafiyar hankali, kamar yadda yake cikin raunin hankali da rikicewar rikice-rikice, yayin da suke ba da damar haɓaka natsuwa da matakan kulawa, rage alamun alamun cutar.
Kamar yadda suke ba da tabbacin yawan nutsuwa, wadannan magungunan wasu lokuta wasu lafiyayyun mutane suna amfani da su na wani gajeren lokaci, kamar yadda yake tare da dalibai yayin jarabawa, misali, don saukaka karatu ko aiki da kuma tabbatar da kyakkyawan sakamako.
Koyaya, ci gaba da amfani da shi na iya haifar da canje-canje mara kyau a cikin kwakwalwa, musamman a cikin sassauƙinsa, ma'ana, a cikin ikonsa na canzawa da daidaitawa tsakanin ɗawainiya daban-daban. Sabili da haka, ya kamata a yi amfani da abubuwan kara kuzari kawai tare da nuni da jagorar likita.
5 mafi yawan amfani da kwakwalwa
Wasu daga cikin magungunan da akafi amfani dasu azaman ƙwarin kwakwalwa sun kasance:
- Warewa: ƙari ne na halitta wanda aka nuna musamman ga ɗalibai waɗanda ke taimakawa haɓaka ƙwaƙwalwar ajiya da kasancewa mai da hankali yayin nazarin. Kodayake na halitta ne, dole ne likita ya jagoranci shi;
- Intelimax IQ: ana iya amfani dashi don haɓaka ikon tunani, guje wa gajiya ta hankali. Koyaya, yana iya samun wasu illoli kuma ya kamata ayi amfani dashi kawai tare da shawarar likita;
- Ingantawa: yana da bitamin, abubuwan kara kuzari da sunadarai wadanda ke taimakawa wajen kara karfin kwakwalwa da ƙwaƙwalwar ajiya;
- Modafinil: ana amfani dashi don magance narcolepsy;
- Ritalin: ana amfani dashi don magance ƙarancin kulawa ga yara, Alzheimer ko baƙin ciki / rashin hankali a cikin tsofaffi.
Ana amfani da wadannan magungunan azaman masu kara kuzari a kwakwalwa amma bai kamata a sha su ba tare da shawarar likita ba saboda suna iya haifar da ciwon kai, rashin bacci, damuwa, tashin hankali da jiri, ban da wasu canje-canje masu tsanani.
Anan akwai wasu karin misalan kwayoyi masu hankali waɗanda zasu iya haɓaka ƙwarin gwiwa, hankali da ƙwaƙwalwarku.
Zaɓuɓɓukan haɓaka ƙwararrun kwakwalwa
Magunguna don haɓaka ƙwaƙwalwa ya kamata su zama zaɓi na ƙarshe ga mutanen da ba su da canje-canje a cikin lafiyar hankali. Sabili da haka, kyakkyawan zaɓi, kafin tuntuɓar likita don ɗaukar irin wannan magunguna, shine haɓaka wadataccen abinci tare da abubuwan ƙwarin kwakwalwa na halitta, kamar su cakulan, barkono, kofi da abubuwan sha mai kafe, kamar su guarana, misali.
Sauran kwakwalwar kwakwalwa na kwakwalwa sune karin kayan abinci kamar:
- Ginkgo Biloba - wani sashi ne na shuka kuma yana sauƙaƙe zagawar jini a cikin kwakwalwa;
- Arcalion - shine ƙarin bitamin B1 wanda aka nuna don matsalolin rauni.
- Rodhiola- tsire-tsire wanda ke inganta aikin tunani da na jiki.
Bugu da kari, akwai kuma shayi, kamar su koren shayi, abokin shayi ko kuma baƙar shayi, wanda ke ɗauke da maganin kafeyin sabili da haka yana ƙara aikin kwakwalwa. Duba yadda ake amfani da waɗannan abinci tare da mai gina jiki:
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