Wannan Sabon Bidiyo Ya Tabbatar Eva Longoria Ita Ce Sarauniyar Ma'aikatan Trampoline

Wadatacce

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Ko yoga ne, gudu, ko ɗaga nauyi, Eva Longoria koyaushe tana samun sabbin hanyoyi don gwada kanta a cikin dakin motsa jiki - kuma kwanan nan, ta kasance tana damuwa game da wasan motsa jiki. (ICYMI, jarumar ta kasance mai koyar da wasan motsa jiki kafin ta bugaMatan gida masu kaushidaraja.)

A cikin wani sabon bidiyo na Instagram, Longoria ta raba bidiyon da ba ta wuce lokaci ba na kanta tana murkushe wasan motsa jiki na cardio-gadu da ƙarfi akan ƙaramin trampoline a gidanta. Sanye da kayan wasan kwaikwayo mai launin mint - siyayya makamancin haka a Girlfriend Collective (Saya It, $88, budurwa.com) - 'yar wasan ta fara motsa jiki tare da jerin motsin tsalle, gauraye da wasu manyan gwiwoyi da tsalle-tsalle tare da taps. . Tana yin hakan duk yayin da take sanye da safofin hannu masu nauyi (Sayi, $ 25, amazon.com) da Bala Bangles (Sayi Shi, $ 49, amazon.com) akan idon sawun ta don ƙarin ƙonawa. Instagrammable blue da teal dumbbells kuma an saita su a gaban trampoline. (Mai alaƙa: Mafi kyawun Dumbbells 10 masu daidaitawa don Samun Babban Matsala a Gida)

Budurwa Tarin Unitard A Moss $88.00 siyayyar Budurwa Tarin Daidaitacce Safofin hannu Masu Nauyi $25.00 siyayya da Amazon Bala Bangles In Black $ 49.00 siyayya da shi Amazon

Daga nan sai ta durƙusa zuwa gwiwoyinta kuma tana yin wasu guntun ƙafar ƙafa ɗaya tare da lunge, wasu bambancin ɗaga kafa, da cikakken zama. "Ku ɗauki lokaci don nemo irin salon ku," jarumar ta rubuta tare da sakon.

Tabbatacce, kawai abin da ya fi burgewa fiye da saitin gidan motsa jiki na gida shine daidaiton ta a duk lokacin da aka saba-mai wasan kwaikwayo ba ta tsallake bugun.

Wannan ya ce, tana da lokacin yin aiki; Son Longoria don wasan motsa jiki na trampoline ba sabon abu bane. A cikin Maris, ta raba wani bidiyo na kanta tana murƙushe aikin motsa jiki, tana rubuta: "Ba za a iya rayuwa ba tare da trampoline na!"

An fara gabatar da ita ga kayan aikin motsa jiki a watan Nuwamba 2020 tare da kawarta Elsa Marie Collins. Jarumar ta raba bidiyon Instagram yayin da take tsalle a kan trampoline tare da dumbbell a hannu ɗaya da kuma kyakkyawan ɗanta Santi mai shekaru 2 a hannu. "Na gwada sabon motsa jiki a yau kuma Santi yana son shiga," in ji taken taken. "Yi haƙuri, @elsamariecollins Ina da sabon malami!"

Bayan haka, an buge Longoria - har Collins ya ba ta kyautar JumpSport 350 Fitness Trampoline (Saya It, $ 329, amazon.com) don ƙarawa zuwa dakin motsa jiki na gida. "Elsa kawai ta sauke mini sabon trampoline," Longoria ta raba cikin wani bidiyon, tana jin daɗi kamar yaro a safiyar Kirsimeti. "Yakamata ya zama 'Rolls Royce' na trampolines," in ji ta. "Dole ne in ce ya bambanta - ta hanya mai kyau."

JumpSport na cikin gida mai nauyi mai nauyi mai nauyi na motsa jiki $329.00 siyayya ta Amazon

ICYDK, JumpSport Trampolines sune babban aiki a yawancin ɗakunan trampoline. Mashahurai irin su Goldie Hawn suna son sa hannun sa hannun ƙafafu masu lankwasa, waɗanda ke ba da ƙarin kwanciyar hankali don kada ku damu da motsin kayan aiki yayin da kuke tsalle. Ba wai kawai wannan ba, amma trampoline yana da igiyoyin bungee masu daidaitawa waɗanda ke ba da matakan ƙarfi guda uku, don haka za ku iya keɓance shi dangane da nauyin ku da zurfin ko zurfin da kuke son billa ya kasance. (Mai Alaƙa: Yadda Za a Gina Gym ɗin Gida Za ku So da Aiki a ciki)

Lokacin da Longoria ta gwada da kanta, ta ce nan da nan ta lura da bambanci idan aka kwatanta da trampoline da ta yi amfani da ita a lokacin motsa jiki na farko. "Oh my god wannan yana jin ban mamaki," in ji ta yayin tsalle. "A zahiri yana jin daɗi akan gwiwoyi na."

Trampolines na motsa jiki a zahiri babbar hanya ce ga mutanen da ke da matsalolin haɗin gwiwa don ci gaba da aiki. "[Azuzuwan Trampoline sune] cikakkiyar motsa jiki ga mutanen da ke da lamuran ƙananan jiki, kamar ƙafar idon, gwiwa, hip, ko raunin baya," Pete McCall, CSC, masanin ilimin motsa jiki na Majalisar Amurka kan Motsa Jiki, a baya ya fadaSiffa. "Ƙarfin trampoline yana ba da damar jiki ya motsa ba tare da ƙarin damuwa na ƙarfin ƙarfin ƙasa ba." (Mai dangantaka: 6 Mini Resistance Band Exercises for Hip Strength)

Yayin da ya fi sauƙi fiye da wani abu kamar gudu, tsalle a kan trampoline har yanzu aikin motsa jiki ne. Bincike daga Majalisar Amurkan kan Motsa Jiki yana ba da shawarar cewa ba wai kawai yana inganta lafiyar zuciyar ku ba, har ma kalori yana ƙonewa yayin aikin trampoline da alama yana daidai da gudu mil mil 10. (Dubi: Me yasa Tsallen Trampoline Yafi Gudu)

Mafi kyawun sashi? Trampolines na motsa jiki kyakkyawan yanki ne na kayan aikin motsa jiki. Ba wai kawai suna da sauƙin adanawa ba, amma ana iya amfani da su azaman farfajiya don haɓaka ayyukanku - wani abu Longoria ya nuna a cikin sabon post ɗin ta kuma a cikin wani post da ta raba a watan Disamba 2020.

A cikin wannan hoton, an gan ta tana amfani da sabon trampoline, amma maimakon tsalle a kanta, tana amfani da shi don daidaitawa yayin murkushe wasu huhu a cikin wani sabon sabon motsa jiki daga Elite Eleven Sporting. "Abinda kawai ke sa huhun huhu da safe ya zama kayan ado mai kyau! 💪🏽," ta rubuta a cikin taken.

Neman yin nishaɗin wasannin motsa jiki na gida? Haɗa Longoria a cikin kulob ɗin trampoline ta siyan mafi kyawun trampolines na motsa jiki don cardio na cikin gida.

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