Motsa jiki 5 mafi kyau da za'ayi a lokacin al'ada

Wadatacce

• 1. Tafiya
• 2. Jirgin ruwa
• 3. Rawa
• 4. Pilates
• 5. Gyaran jiki

Motsa jiki a kai a kai wata babbar dabara ce don ƙona kitse da inganta yanayi a lokacin ƙaura, amma ban da haka, motsa jiki yana kawo fa'idodi kamar rage haɗarin kamuwa da cututtukan zuciya, ƙarfafa ƙashi, yaƙi da canjin yanayi kwatsam da kuma damuwa da rashin bacci, don haka ya zama gama gari a wannan matakin .

Har ila yau, motsa jiki na yau da kullun yana sakin endorphins cikin jini, yana inganta jin daɗin rai, yana taimaka wa mata su ji daɗin zama da tabbaci, amma don cin gajiyar duk waɗannan fa'idodin, ana ba da shawarar yin motsa jiki aƙalla sau 2. a kowane mako mai tsawon 1 sa'a ko kowace rana tsawon minti 30, a cikin ƙarfin da zai iya ƙara yawan bugun zuciya.

Wasu kyawawan misalai na motsa jiki da zasu yi yayin al'adar mata sune:

1. Tafiya

Za a iya gudanar da tafiyar a kusa da gida, a mashin din motsa jiki a dakin motsa jiki ko a gefen rairayin bakin teku ko tabki. Yana motsa maye gurbin kashi kuma yana kiyaye lalatattun jijiyoyin kuma yana ƙona adadin kuzari, yana ba da gudummawa wajen kiyaye nauyin da ya dace.

2. Jirgin ruwa

Azuzuwan motsa jiki na ruwa wani zaɓi ne mai kyau don motsa jiki yayin al'ada yayin gama al'ada saboda yana aiki da jiki duka kuma baya haifar da lalacewar haɗin gwiwa. Kari kan hakan, bai kamata ku damu da gumi ba saboda ruwan yana sanyaya jiki.

3. Rawa

Azuzuwan rawa suna haɓaka daidaiton motsi da ra'ayin sarari, ban da inganta walwala da zamantakewar jama'a. Idan baku taɓa rawa ba a rayuwarku, zaku iya gwada wani irin rawa da kuke so raye-rayen Latin ko ma rawa na rawa. Karatun Zumba a wurin wasan motsa jiki shima kyakkyawan zaɓi ne don kiyaye jikin ku.

4. Pilates

Ayyukan Pilates tare da katifa suna da kyau don haɓaka sassauƙa da kiyaye tsokoki sosai. Bugu da kari, ajujuwa sun fi nutsuwa kuma ba sa inganta gumi da yawa, kuma atisayen na taimakawa wajen inganta karfin jijiyar wuyan kafa, fada da hana kaifin fitsari, inganta libido da saduwa da ita.

5. Gyaran jiki

Horar da nauyi nauyi ne mai kyau don karfafa jijiyoyi da kasusuwa, wadanda sukan zama masu rauni da rauni a wannan matakin rayuwar mace. Bugu da kari, za a iya daidaita motsa jiki kuma a hankali a hankali don rage saurin walƙiya lokacin al'ada.

Motsa jiki lokacin da ake atisaye a kai a kai na da matukar tasiri wajen sarrafa karfin jini, wanda yakan karu a lokacin daukewar jinin al'ada. Tare da matsi da ake sarrafawa akwai ƙananan haɗarin cututtukan zuciya da kuma sakamakon wahalar bugun zuciya. Kodayake ana iya yin wasu motsa jiki shi kaɗai ko a gida, abin da ya fi dacewa shi ne a sami rakiyar mai koyar da motsa jiki don ya kasance yana sane da aikin da ya dace da kuma sauyawar bugun zuciya.

Duba wani babban motsa jiki, mai sauƙin yi kuma wannan baya inganta gumi a cikin bidiyo mai zuwa: