Motsa jiki don ƙare cellulite

Wadatacce

• 1. Tsugunnawa
• 2. Tashin mara baya
• 4. Ayyukan motsa jiki

Don ƙare cellulite yana da mahimmanci a ba da fifiko ga atisayen da ke taimakawa ƙarfafawa da sautin tsokoki ƙafa, ban da samun daidaitaccen abinci da ƙarancin abinci mai wadataccen mai ko sukari. Ta wannan hanyar, yana yiwuwa a hana cellulite daga bayyana.

Baya ga motsa jiki masu ƙarfi waɗanda ya kamata masu ilimin ilimin motsa jiki su nuna, ana kuma ba da shawarar yin atisayen motsa jiki, kamar su gudu ko hawan keke, alal misali saboda ta wannan hanyar yana yiwuwa a ƙara yawan kuɗin caloric da rage kaso mai yawa, wanda kuma yana taimakawa wajen yakar cellulite.

1. Tsugunnawa

Atungiyar motsa jiki motsa jiki ne mai sauƙi wanda ke taimakawa sautin ƙafafu da glute, haɓaka haɓakar tsoka a cikin yankin da kuma taimakawa yaƙi cellulite.

Don yin wannan aikin, mutum ya kamata ya shimfiɗa ƙafafunsa, zai fi dacewa tazarar ƙugu, kuma ya motsa kamar dai za su zauna a kan kujera, suna guje wa lankwasa kashin baya, kuma su koma matsayin farko a hankali, guje wa biyan diyya tare da hip a lokacin hawa. Yana da mahimmanci cewa an yi shinge a ƙarƙashin jagorancin malamin, kuma ana iya ba da saiti 3 na maimaita 10 zuwa 12 ko kuma yawan adadin maimaitawa a kowane lokaci.

Duba ƙarin game da wurin zama.

2. Tashin mara baya

Wannan aikin kuma yana taimakawa wajen karfafa kafafu da gindi, kuma mutum ya kamata ya sanya kansa a kan abubuwan tallafi guda 6, tare da goshinsa da gwiwowinsa a kasa tare da daga daya daga cikin kafafun. Ba lallai ba ne a sanya gwiwa kusa da bene, amma koyaushe a bar ƙafa a daidai tsayi da baya kuma ɗaga daga wannan tsayin.

4. Ayyukan motsa jiki

Ayyukan motsa jiki suna da mahimmanci don yaƙi da cellulite, saboda suna taimakawa cikin tsarin asarar mai. Don haka, mutum na iya zaɓar yin azuzuwan rukuni kamar tsalle ko rawa, misali, ko ba da fifiko ga gudu ko keke.

Koyaya, don cinma maƙasudin yana da mahimmanci cewa ana yin waɗannan atisaye a kai a kai kuma tare da ƙarfi, kuma dole ne ƙwararren ilimin motsa jiki ya jagoranta. Bugu da kari, yana da mahimmanci a sami lafiyayyen abinci da isasshe don maƙasudin.

Duba bidiyon da ke ƙasa don wasu nasihun abinci don ƙare cellulite: