Motsa jiki Arthrosis

Wadatacce

• Ayyukan Pilates don ciwon gwiwa na gwiwa
• Shawarar motsa jiki
• Motsa jiki da aka shawarta akan

Mafi kyawun motsa jiki idan har ciwon gwiwa ya kasance shine wanda ke ƙarfafa tsokoki na gaban cinya, da kuma na gefe da na ciki, saboda ta wannan hanyar tsokoki suna da ƙarfi kuma suna rage nauyin gwiwoyi.

Dole ne a gudanar da ayyukan kowace rana, tare da maimaita maimaitawa 3 x 20. Wato, kowane motsa jiki dole ne a yi shi sau 20 sannan kuma akwai hutu na dakika 15. Sannan yakamata ayi wasu saiti 2 kamar wannan.

Dole ne likitan ilimin lissafi ya tsara darussan, daban-daban, amma wasu da aka nuna a wannan bidiyon:

Arthrosis shine lalacewar haɗin gwiwa wanda ke haifar da ciwo da rashin jin daɗi, kuma kodayake babu magani, za a iya samun ci gaba sosai a cikin alamomin tare da motsa jiki, ban da magungunan da likita ya nuna. Sauran matakan da zasu iya taimakawa cikin nasarar maganin sune canje-canje a cikin rayuwar yau da kullun, kamar rage nauyi, guje wa ƙoƙari, fifita sanya takalmin motsa jiki ko takalma waɗanda suke da kwanciyar hankali sosai fiye da tafiya a cikin silifa ko ƙafa, misali.

Wadannan halaye masu sauki suna rage matsin lamba akan gwiwoyi, suna rage radadin, amma bugu da kari, cin abinci mai kashe kumburi irin su sardines, flaxseeds, tafarnuwa da 'ya'yan itacen citrus suma babbar hanya ce ta dabi'a don magance kumburin da yake cikin yanayin osteoarthritis .

Ayyukan Pilates don ciwon gwiwa na gwiwa

Ayyukan motsa jiki don gwiwa na arthrosis dole ne mai kwantar da hankali na jiki ya jagoranci shi tare da takamaiman ilimin dabarun. Akwai motsa jiki da yawa na Pilates da za a iya amfani da su wajen magance cututtukan osteoarthritis kuma aikace-aikacensa zai dogara ne da matsayin raunin da alamun da mutum ya gabatar. Wasu misalai na ayyukan Pilates don gwiwoyi sune:

Shawarar motsa jiki

Ayyukan motsa jiki da aka fi bada shawara ga waɗanda ke fama da cutar arthrosis sune tafiya mai sauƙi, tare da takalmin gudu mai kyau, keke, hydrotherapy ko motsawar ruwa, amma likita ko likitan kwantar da hankali na iya nuna mafi kyawun motsa jiki a cikin takamaiman lamarinku, saboda akwai iya samun bambancin bisa ga tsananin raunin da aka gabatar.

Motsa jiki yana da kyau don magance cututtukan zuciya na gwiwa, saboda suna taimakawa ƙarfafa ƙwayoyin kafa, ƙara ƙwan ƙashi da rage ciwo. Yana da mahimmanci don ƙarfafa tsokoki waɗanda suka samar da quadriceps a cikin yanayin osteoarthritis a cikin gwiwa, yayin da suke sarrafa tasirin ƙafa a ƙasa, rage lalacewar haɗin gwiwa gwiwa da rage buƙatar yin tiyata.

Lokacin da mutum ya daina jin zafi a gwiwoyi, motsa jiki na iya isa ga ƙarfi kuma masanin ilimin lissafi na iya nuna kimantawa tare da mai koyar da motsa jiki mai kyau, saboda horar da nauyi na iya taimakawa hana raunin da ya faru a nan gaba.

Motsa jiki da aka shawarta akan

Ba duk nau'ikan motsa jiki ake nunawa ga waɗanda suke da ciwon gwiwa ba, wasu misalai waɗanda ba a ba da shawarar ba suna gudana, tsalle, mataki da faɗa, misali. Waɗannan ba a ba da shawarar ba, saboda suna iya yin tasiri sosai a kan gwiwoyi, wanda zai iya ƙara rauni, ya tsananta cutar da kuma ƙara bukatar tiyata.

Baya ga motsa jiki, don magance ciwon gwiwa da inganta rayuwar mutum, ya zama dole a saka hannun jari a wasu nau'ikan jiyya wadanda suka hada da abinci, amfani da magunguna da wasu hanyoyin magance su, misali. Duba hanyoyin zaɓuɓɓuka na 5 don osteoarthritis kuma koya yadda ake kawar da ciwo.