Mawallafi: Florence Bailey
Ranar Halitta: 20 Maris 2021
Sabuntawa: 3 Afrilu 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Wadatacce

Wasu makonni sun fi sauran aiki, amma bari mu fuskanta-yaushe kuke ba a kan tafi kuma ji frazzled? "Da yawa daga cikin mata sun daina wasannin motsa jiki saboda suna ɗauka ɓata ce idan ba za su iya yin aikin yau da kullun ba," in ji babban mai ba da horo na Los Angeles Kristin Anderson, wanda ya tsara waɗannan tsare -tsaren. "Amma haka fam din ke fara rarrafe."

Nix da fam, ba na yau da kullun ba, tare da waɗannan da'irori uku, na mintuna biyar waɗanda ke kaiwa tsokoki da yawa lokaci guda. Yi su kowace rana kuna kan tafi-lokacin lokaci ba a gefen ku.

Shirin

Yadda yake aiki

Yi kowane motsi a cikin kowane kewaye don tsari na minti 1. Kammala yawancin da'irori kamar yadda zaku iya-ko karya su ko'ina cikin yini: ɗaya da safe, ɗaya a abincin rana, ɗayan kuma da dare (yi abin da ke aiki don na ku rayuwa). A waɗancan ranakun da ba safai ba lokacin da ba ku da lokaci, yi dukkan da'irori uku sau biyu tare da hutu na minti biyu bayan mintina 15.


Za ku buƙaci

Saitin dumbbells 5- zuwa 8-laban da abin nadi.

Samun Narke Fat Mai Saurin Aiki Kan Tafi

Bita don

Talla

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