Wannan Instagrammer ɗin Ya Bayyana Babban Maƙaryata Fitspo

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Ɗaya daga cikin mafi munin mantras 'natsuwa' don ƙarfafa asarar nauyi dole ne ya zama "Babu wani abu mai daɗi kamar yadda ake ji." Yana kama da nau'in 2017 na "wani lokaci a kan lebe, rayuwa a kan kwatangwalo." Saƙon da ke ƙasa (ko, a zahiri, kyakkyawa bayyananne) shine 'ji yunwa da kanka kuma za ku fi farin ciki.' Ga duk wanda yake tunanin haka lamarin yake, cikakkiyar masaniyar abinci mai gina jiki kuma mai horar da kanta Sophie Gray ta raba sako mai sauƙi: pizza da kukis, a zahiri, sun fi ɗanɗano.

Abun ya fara ne lokacin da Sophie ta lura da hoton Instagram na kanta da aka sake liƙa akan asusun fitpo, tare da taken "Babu abin da ya ɗanɗani daɗi kamar yadda ya dace." Don haka, ta yi sharhi kan hoton, tana mai cewa "A zahiri, daga gogewa da gani kamar ni ne mutumin da ke cikin wannan hoton .. Na san cewa pizza da kukis sun fi ɗanɗanon daɗi." Ta raba hoton allo na sharhi akan asusun ta, inda ta bayyana a cikin taken ta cewa ba ta sake sanya hotunan fitpo ba saboda ba ta son isar da sakon cewa zama mafi dacewa yana haifar da farin ciki. (Mai alaƙa: Me yasa Rubutun "Fitspiration" na Instagram ba su da ƙwazo koyaushe)

Ta rubuta cewa "Pizza da kukis suna da daɗi. Kuma ina rashin lafiyar mata da ake gaya musu dole ne su zama wani abu ban da kansu don yin farin ciki," ta rubuta.

Ta hanyar nuna rashin hankalin wannan fitstagram danna, Sophie ta buga wani muhimmin batu. Jin daɗin ku bai dogara kawai akan ma'anar tsokar ku ba. Domin kamar yadda ta faɗi a taƙaice, samun fakiti shida ko tazarar cinya ba zai kawo muku lafiya ko farin ciki ba.

"Kyakkyawan salon rayuwa shine game da daidaituwa da son kanku. Wasu kwanaki hakan na nufin kwakwalwan kwalliya, ajin yoga da ruwan lemo," ta rubuta a shafinta. "Kuma sauran ranakun da ke nufin cin kwakwalwan kwamfuta da kukis, yin odar ƙarin margarita a lokacin farin ciki, tsallake 'yan kwanaki (ko ma makonni) na motsa jiki da binge kallon kowane rom-com akan Netflix."

A takaice dai, samun daidaituwa shine mafi kyawun abin da zaku iya yi don lafiyar ku gaba ɗaya kuma farin ciki-don haka kar ku bari kowane poststagram ya sanya ku yi imani in ba haka ba.

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