Nazarin Ya Nemo Kuna Iya Hana UTI Kawai Ta Hanyar Aiki

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Motsa jiki yana da kowane irin fa'ida mai ban mamaki, daga rage haɗarin kamuwa da cututtukan zuciya zuwa taimaka muku jimre da damuwa da damuwa. Yanzu, zaku iya ƙara wani babban ƙari a cikin wannan jerin: Mutanen da ke motsa jiki sun fi kariya daga kamuwa da ƙwayoyin cuta fiye da waɗanda ba su yi ba, in ji sabon binciken a cikin Medicine & Kimiyya a Wasanni & Motsa Jiki. Kuma a, wannan ya haɗa da ɗayan cututtukan ƙwayoyin cuta masu banƙyama da aka sani ga mace: cututtukan urinary tract. Tun da sama da kashi 50 na mata za su sami UTI a wani lokaci a rayuwarsu, wannan babban babban al'amari ne. (Shin kun ji labarin waɗannan abubuwa masu ban mamaki waɗanda za su iya haifar da UTIs.) Kuma idan kun taɓa samun ɗaya, kun san yadda mahaukaci-rashin jin daɗi da zafi zai iya zama. (Ban tabbata ba idan kuna da UTI ko STI? Asibitoci a zahiri suna ɓatar da waɗannan kashi 50 na lokacin. Eek!)

Tun da bincike ya riga ya nuna cewa matsakaita motsa jiki na iya taimaka maka kariya daga ƙwayoyin cuta, masu bincike sun bayyana cewa suna son gano ko yin aiki yana ba da wata kariya daga kamuwa da ƙwayoyin cuta. Binciken ya biyo bayan rukuni na mutane 19,000 na tsawon shekara guda, tare da lura da sau nawa suka cika takardun maganin rigakafi. Abin da masu binciken suka gano shi ne, idan aka kwatanta da wadanda ba su motsa jiki kwata-kwata, mutanen da suka samu guminsu ba su cika cika wani maganin rigakafi na Rx ba, musamman irin da ake amfani da su wajen maganin UTIs. Abin sha'awa shine, mafi girman fa'idodi sun ga waɗanda suka shiga cikin matakan motsa jiki kaɗan zuwa matsakaici, kuma mata sun ga fa'idodi mafi girma fiye da maza dangane da cututtukan ƙwayoyin cuta gabaɗaya. Binciken ya ba da shawarar cewa awanni huɗu kawai a mako na ƙarancin ƙarfi, kamar tafiya ko hawa babur na iya rage haɗarin ku, wanda yana da matuƙar yuwuwa. Ci.

Masu binciken ba su ba da amsoshi a cikin wannan binciken ba game da dalilin da yasa wannan haɗin ke wanzu, amma Melissa Goist, MD, ob-gyn a Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio, ta ce yana iya samun wani abu da ya shafi duk ruwan da kuke zuga. ajin HIIT mai gumi. "Zan yi hasashe cewa dalilin rage UTIs a cikin mata masu motsa jiki shine saboda karuwar hydration," in ji ta. "Yin karin ruwa yana taimakawa fitar da koda da mafitsara yana taimakawa wajen gujewa kwayoyin cuta daga mannewa bangon mafitsara." Goist ya kara da cewa tun da yake ba shi da dadi sosai don motsa jiki tare da cikakkiyar mafitsara (hakika haka!), Matan da suka fi motsa jiki na iya yin kullun sau da yawa, don haka suna rage haɗarin samun UTI mai ban tsoro. (Rike fitsari a cikin mafitsara na tsawon lokaci babban a'a ne, in ji Goist.)

Ta kuma lura cewa yayin da wannan binciken ya nuna cewa motsa jiki na iya taimakawa wajen rage haɗarin kamuwa da cuta, " motsa jiki da ke haifar da yawan gumi na iya haifar da haɓakar haɓakar farji da cututtuka na yisti idan ba a yi tsafta da kyau ba." Wannan yana nufin, canza tufafinku, shawa ASAP, kuma ku sa tufafi maras kyau daga baya don ƙara yawan iskar iska zuwa yankunan ku, in ji ta. (Don haka, kawai neman aboki, amma waɗancan ruwan wanka ne bayan aikin motsa jiki kullum wajibi?)

Duk da yake ana buƙatar ƙarin bincike don gano ainihin dalilin motsa jiki yana kare ku daga UTIs da sauran cututtukan kwayan cuta, babu shakka binciken maraba ne ga ku da sassan ku.

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