Wannan Furen Vegan Caramel Apple Crumble Smoothie Bowl shine * Komai * Wannan Faɗuwar

Wadatacce

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Kuna neman hanya mafi koshin lafiya don gamsar da haƙorin zaki? Wannan caramel apple crumble smoothie tasa girke-girke, wanda blogger I Love Vegan ya dafa shi, zai yi hakan-amma kuma ya cika ku kuma ku ɗora abubuwan gina jiki. (Idan kuna son ƙarin ɗanɗano ɗanɗano apple za ku kuma faɗo don waɗannan girke -girke na apple.)

PSA: daskarewar ayaba kafin lokaci shine mabuɗin don samun daidaito daidai, don haka idan ba ku da hannu, je ku jefa wasu a cikin injin daskarewa ASAP. Mataki na farko shi ne a kwaba caramel na gida da man kwakwa, dabino, madarar kwakwa, maple syrup da kirfa. Mun yi alkawari-wannan matakin yana da daraja dari bisa ɗari. (Kyauta: zaku iya yayyafa shi a cikin santsi, oatmeal, shayi, da kofi, ko kamar yada kamar man goro.)

Mataki na biyu shi ne hadawa da kwano mai santsi da kanta: ayaba mai daskarewa, cokali na dabino na caramel, madarar kwakwa, maple syrup, vanilla, da kirfa suna haɗuwa don ɗanɗano mai daɗi mai daɗi. Amma a cikin wannan kwano mai santsi, toppings suna da mahimmanci. Zuba wasu caramel na kwanan wata, yayyafa da kirfa apple granola, kuma yanki wasu apples (waɗanda ke da fa'idodin kiwon lafiya da kansu) don ƙara ɗan ɗanɗano da ɗanɗano ɗanɗano. Kuna buƙatar ƙarin furotin? Zuba cikin madarar furotin vanilla da kuka fi so. Ku bauta wa don karin kumallo, abincin rana, ko kayan zaki, kuma ɗanɗano zai yi farin ciki fiye da apple a cikin kaka.

Tona yarjejeniyar kayan zaki-don-karin kumallo? Za ku tafi gaga a kan wannan karas cake smoothie kwanon da ke cike da kayan lambu-amma tabbas ba ya jin daɗinsa.

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