Waɗannan samfuran Fasaha na iya Taimaka muku murmurewa daga aikin ku yayin bacci

Wadatacce

• Yaya Fasahar Infrared Mai Nisa Ke Aiki Yayin Barci?
• Don Gwada Samfuran Barci Na Farko
• Layin Kasa
• Bita don

Bayan motsa jiki mai ƙarfi, tsage spandex ɗin ku kuma a ƙarshe bugun katifar ku don bacci yawanci ba komai bane face tsarkakakkiyar sauƙi. Yana samun fita na gado washegari-da yunƙurin tafiya sama-abin yana ciwo. Bayan haka, masana sun ce yana iya ɗaukar awanni 72 don jikinku ya murmure gaba ɗaya bayan motsa jiki mai ƙarfi. (Mai Alaƙa: Mafi Sabbin Kayan Aiki na Maidowa don Lokacin da tsokar ku ta yi zafi AF)

Sa'ar al'amarin shine, abubuwan da za ku tafi zuwa barci suna haɓaka don yuwuwar taimaka muku murmurewa bayan kun tura iyakoki zuwa ga burin ku na dacewa. Katifa, kayan kwanciya, har ma da tufafi yanzu ana ƙera su da fasahar infrared mai nisa, wanda zai iya haɓaka zagayawa a cikin tsarin ku, yana taimakawa tare da farfadowa yayin barci. Anan, duk abin da kuke buƙatar sani game da fasahar budding.

Yaya Fasahar Infrared Mai Nisa Ke Aiki Yayin Barci?

Waɗannan sabbin samfuran bacci da gaske suna amfani da fasaha iri ɗaya kamar sauna infrared ta hanyar ɗaukar zafin jikin ku kuma canza shi zuwa haskoki infrared mai nisa. Irin wannan radiation zai iya shiga tsokoki a wani mataki mai zurfi a ƙarƙashin fata. A ka'idar, abin da ke faruwa shi ne cewa hasken infrared mai nisa yana lulluɓe tsokar ku da inganta zagayar ku, in ji Yanna Darilis, ƙwararren haɗin gwiwa na IIN, abinci mai gina jiki, da kocin kiwon lafiya-shi yasa samfuran infrared masu nisa na iya zama babban mafita ga mutanen da ke da Reynaud's (yanayin likita wanda ke haifar da raguwar zub da jini) ko wasu lamuran wurare dabam dabam. Saboda kwararar iskar oxygen da ke mamaye tsokoki, tsokoki sun fi dacewa da kayan aikin detox bayan motsa jiki yayin matakin farfadowa da dawo da kansu don sake yin aiki.

Darilis ya ce "Haɓakar zub da jini na cikin gida yana haifar da ƙaruwar iskar oxygen, da saurin kawar da gubobi da kayan aikin motsa jiki kamar lactic acid," in ji Darilis. Kyakkyawan zagayawar jini da iskar oxygen zuwa tsokoki shine abin da ke sa ku motsa jiki tun farko, kuma shine abin da ke ceton ku daga baya. (Mai Alaƙa: Wannan shine Abin da Ranar Mayar da Ƙarshe Ya Kamata yayi kama)

Dangane da binciken da aka yi don tallafawa waɗannan iƙirarin, wasu nazarin sun samo maganin infrared mai nisa don taimakawa marasa lafiya da raunin rauni da kuma kula da ciwo na kullum, amma wasu ba su da mahimmanci game da fa'idodinta. Kodayake kwararrun likitocin da yawa ba su yi takamaiman maganganu kan sahihancin waɗannan nau'ikan samfuran ba, yawancin samfuran bacci na fasahar infrared sune FDA da aka sani a matsayin samfuran lafiya, kuma har yanzu ana haɓaka samfura da yawa. TL; DR? Kamar sauran fannonin kiwon lafiya masu tasowa, masana kimiyya suna ƙara yin karatu.

A mafi yawan lokuta, bayan motsa jiki, jikin ku yana hutawa da kyau don farawa da shi saboda endorphins da aka saki, kuma zafin jikin ku ya ƙaru, in ji Melissa Ziegler, Ph.D., RKT, babban darektan Ƙungiyar Kinesiotherapy ta Amurka. Wannan kuma yana nufin cewa jikin ku ya zama cikakke don yin amfani da mafi yawan waɗannan samfuran infrared mai nisa, in ji ta.

Anan, kaɗan za ku iya gwada motsa jiki bayan motsa jiki don hanzarta murmurewa kuma watakila ma inganta ingancin barcinku.

Don Gwada Samfuran Barci Na Farko

1. Sa hannu Barci Nanobionic Matress Recovery

Anyi shi da Nanobionic, wani yadi na infrared mai nisa wanda aka nuna yana da tasiri mai kyau akan wasan motsa jiki, Sa hannu Sake Nanobionic Reset Mattress (daga $ 360, amazon.com) ya dawo da kashi 99 na makamashin infrared zuwa jiki. Mahimmanci, mafi yawan haskoki na infrared da aka fitar, mafi tasiri da katifa zai iya zama maido da tsokoki, in ji Darilis. A cikin katifa, murɗaɗɗen latex yana taimakawa sake rarraba zafi don kada zafin jiki ya tarko kuma ya sa ku ji daɗi. Layer kumfa na gel da gawayi shine abin da ke taimakawa kwantar da zafin jikin ku, kuma yana taimakawa tare da kariya daga wari (kodayake da fatan kun yi tsalle a cikin aikin motsa jiki bayan wanka kafin kawai ku hau kan gado). Duk wannan ana kunna shi ta halitta, ta zafin jikin ku, ba tare da toshe wani abu ba.

2. A karkashin Armor Athlete Mai da Sheet Kafa kuma Pillowcase

Rage gadon ku don wannan shimfidar infrared mai nisa, gami da saitin takarda ($ 226 don saitin sarauniya, underarmour.com). Akwai ƙananan fibers a cikin masana'anta na zanen gado waɗanda ke da fasahar infrared mai nisa, wanda zafin jikin ku ya kunna. Da zarar kun kwanta akan masana'anta ko kunsa kanku a ciki, ana fitar da makamashin infrared. Kada ku damu; suna da fa'ida kamar zanen gado da kuka saba, idan ba haka ba. An shigar da masana'anta tare da modal, yana mai da shi duka numfashi da rashin hankali.

3. Lunya Mayar da Kayan Falo

Bayan kun fita daga guntun wando da guntun wando na wasanni kuna zamewa cikin wasu manyan kayan taushi, masu gyaran falo, za ku ji sau 10 sun fi jin daɗi (wannan shine masana'anta auduga na pima buttery wanda aka gauraya da masana'antar infrared mai nisa). Sa'an nan kuma, matsawar masana'anta (wanda aka yi da fiber na infrared mai nisa da ake kira Celliant) zai fara aiki a jikinka. Kamar katifa da zanen gado a sama, Lunya Restore Base Long Sleeve Tee ($ 88, lunya.co) da Lunya Restore Pocket Leggings ($ 98, lunya.co) yi amfani da zafin jikin ku kuma juyar da shi zuwa haskoki mai nisa don taimakawa haɓaka iskar oxygen zuwa tsokoki, wanda zai iya taimaka maka samun karin hutawa lokacin da ka tashi.

Layin Kasa

Wataƙila ba za ku ji fa'idodin nan da nan na canzawa zuwa katifar infrared mai nisa, kwanciya, ko fanjama, amma idan kun sami kanku kuna yin ƙarin CrossFit fiye da ayyukan yoga masu taushi, ƙila tsokarku na buƙatar duk taimakon da za su samu don shakatawa da dawo da kansu. "Babban motsa jiki mai ƙarfi da kuke yi, tsawon murmurewa yana ɗauka, saboda shagunan glycogen (kuzari) sun ƙare da sauri," in ji Ziegler. Ta kara da cewa, "A ka'idar, kuna buƙatar tsawon lokacin murmurewa, don haka duk wata hanyar da zaku iya hanzarta lokacin murmurewa na iya taimakawa." (Mai Dangantaka: Dalilin da yasa Ba za ku taɓa Tsallake Cooldown bayan Aikinku ba)

Amma idan aka zo ga shi, aikin motsa jiki na yau da kullun ne ke haifar da babban bambanci a lafiyar barcinku da ikon murmurewa, in ji Ziegler. "Aikin motsa jiki na yau da kullun yana haifar da mafi kyawun bacci, mafi kyawun zagayawa, sabili da haka mafi kyawun murmurewa tsoka."

Bita don