Menene garin shinkafa?

Wadatacce

• Babban fa'idodin kiwon lafiya
• Farashi da inda zan saya
• Yadda ake yinta a gida
• Recipes tare da shinkafa gari
• Gluten free coxinha girke-girke
• Girke-girken Pancake tare da garin shinkafa

Shinkafar shinkafa ita ce samfurin da ke bayyana bayan an nika shinkafar, wacce za ta iya zama fari ko launin ruwan kasa, ta bambanta musamman ma a cikin yawan zaren da ke cikin garin, wanda ya fi girma a yanayin shinkafar ruwan kasa.

Irin wannan gari Ba shi da alkama kuma ana iya amfani dashi a cikin shirye-shiryen abinci daban-daban, daga pies zuwa gurasa ko waina, alal misali, sabili da haka kyakkyawa ce madaidaiciya ta gari don amfanin marasa lafiya na celiac.

Bugu da kari, saboda abubuwan da yake da shi a cikin fiber da kuma hadadden carbohydrates, ana iya amfani da garin shinkafa a cikin abincin rage nauyi don maye gurbin wasu nau'ikan gari da kuma adana dandano mai daɗin jita-jita iri-iri.

Babban fa'idodin kiwon lafiya

Fa'idodin wannan nau'in fulawar galibi suna da alaƙa da yawan fiber.

• Yana hana maƙarƙashiya kuma yana sauƙaƙa aikin hanji;
• Yana kawar da abubuwa masu guba da sauran sharar hanji;
• Yana rage mummunan cholesterol a jiki;
• Rage ji na yunwa koyaushe;
• Yana daidaita matakan sukarin jini.

Saboda duk wadannan fa'idodin, amfani da garin shinkafa yana taimakawa wajen hana kamuwa da cututtuka daban-daban kamar su diverticulitis, ciwon sukari na biyu, maƙarƙashiya da sauran nau'ikan cututtukan hanji.

Hakanan waɗannan fa'idodin sun fi kyau a cikin fulawa da aka shirya da shinkafar ruwan kasa, tunda suna da mafi yawan zare a cikin haɗin su.

Farashi da inda zan saya

Ana iya samun garin shinkafa a wasu manyan kantunan da wuraren sayar da abinci na kiwon lafiya, kuma ya fi yawa a shagunan kayan abinci na Asiya, tunda ana amfani da shi sau da yawa a ƙasashe kamar Japan, China ko India.

Wannan samfurin yana da farashin da zai iya bambanta tsakanin 5 zuwa 30 na 1 na kilogiram, ya danganta da alama da wurin siye. Yawanci, garin fulawa ya fi wanda aka yi da farar shinkafa tsada.

Yadda ake yinta a gida

Kodayake ana iya sayan sa a shirye, wannan gari ana iya yin saukinsa a gida ta amfani da shinkafar hatsi. Don yin haka, dole ne:

1. Sanya gram 500 na shinkafa a cikin abin da ke nika injin sarrafa abinci ko injin nika kofi;
2. Canja kayan aiki kuma hada garin har sai an sami daidaito da ake so;
3. Maimaita matakai biyu tare da sauran shinkafar har sai kun sami adadin da ake bukata.

Nau'in shinkafar da aka zaba ya kamata ya bambanta dangane da irin fulawar da kuke so. Don haka, don yin garin gari duka, yi amfani da dukkanin hatsin shinkafa, yayin shirya gari na gari, yi amfani da farin hatsin.

Recipes tare da shinkafa gari

Ana iya amfani da garin shinkafa a kusan kowace girke-girke na yau da kullun, yana mai da shi babban madadin gari na alkama don shirya jita-jita marasa abinci. Wasu ra'ayoyi sune:

Gluten free coxinha girke-girke

Wannan coxinha na iya cinyewa ga waɗanda ke da matsalar hanji, musamman ma game da marasa lafiyar celiac, ba tare da rasa ɗanɗano ba. Don haka, ya zama dole:

• 2 kofuna waɗanda na shinkafa gari;
• 2 kofuna na kayan kaza;
• 1 tablespoon na man shanu;
• Gishiri dan dandano;
• Masara ko garin alkama.

Theara broth da butter a cikin kwanon rufi sannan a tafasa, sannan a daɗa gishiri ɗanɗano da garin shinkafa. Sanya sosai har sai kun sami cakuda mai kama da juna sannan kuma sanya kullu a saman mai santsi da mai. Ki kullu kullu da hannuwanki na tsawan minti 5 sannan sai ki cire guntun, buɗe shi a hannunki kuma sanya cikan da ake so. Rufe kullu, wuce shi a cikin ɗan kwai da aka daka, sannan a cikin garin masara ko garin magi da soya.

Girke-girken Pancake tare da garin shinkafa

Fulawar shinkafa tana ba da damar shirya fanke mara yalwar abinci, saboda wannan dole ne ku yi amfani da waɗannan abubuwan haɗin:

• 1 kofin madara
• 1 kofin shinkafa gari;
• 1 tablespoon na narke man shanu;
• 1 teaspoon miyan burodi;
• 1 kwai;
• 1 tablespoon na sukari.

Theara gari, yin burodi, sukari da gishiri a cikin kwano. A wani, hada madara, man shanu da kwai, ta amfani da whisk. Thisara wannan cakuda tare da busassun sinadaran kuma motsa su sosai. Bayan haka sai a saka ladle na kullu a cikin kwanon frying sai a barshi ya zama ruwan kasa a bangarorin biyu.