Ƙungiyoyin Kiwon Lafiyar Aiki Suna Samun Babban Lokaci

Wadatacce

• 1. Gano Jarabawarku
• 2. Kasance cikin Ruwa
• 3. Kawo Abincin rana
• 4. Motsa Ƙari
• 5. Fara Kalubale
• Bita don

Kitchens da ke cike da kale da kuma wuraren motsa jiki na cikin ofis da alama suna yaduwa kamar wutar daji a duniyar kamfanoni. Kuma ba muna gunaguni ba. Babu tafiya zuwa wurin motsa jiki a lokacin abincin rana, ko rashin ciyar da sa'ar abincin mu gabaɗaya don tafiya zuwa Gabaɗayan Abinci? Ee, don Allah! (Waɗannan su ne Kamfanoni Masu Lafiya don Aiki Don.)

Dangane da sabbin bayanai daga Fitbit, shirye -shiryen jin daɗin ma'aikata suna kan hanya don zama ƙasa da ragi da ƙarin ginshiƙan tebur don manyan kamfanoni. Hankalin masu yunwar bayanai a bayan kamfanin bin diddigin motsa jiki ya bincika sama da Shugabanni 200 a Amurka don koyo game da halayensu game da shirye-shiryen jin daɗin ma'aikata da haɓaka al'adun ofis ɗin su masu aiki. Sakamako sun kasance da matuƙar goyon baya don ƙarfafa manufofin kiwon lafiya. Sama da kashi uku cikin huɗu na shugabannin da aka bincika sun riga sun karɓi ƙalubalen ayyuka na kamfani kuma kashi 95 cikin ɗari sun shirya yin ɗaya a wannan shekara.

Ko da mafi mahimmanci, cikakken kashi 80 cikin dari ya ga shirye-shiryen lafiya na kamfanoni a matsayin mabuɗin don rage matakan damuwa a ofis-fiye da sa'o'i masu farin ciki - kuma kusan dukkanin manyan karnuka (kashi 94) sun yarda cewa bayar da kyawawan abubuwan ƙarfafawa ya zama dole don jawo hankalin sama. baiwa ga kamfanin. Ba wuya a gani ba, ganin cewa dukkan mu muna da aƙalla aboki mai jawo kishi wanda farawa yana da ɗakin yoga na cikin gida/ɗakin kwana/gwajin dafa abinci/kasuwar manoma. (Gano Me yasa Sweatworking shine Sabuwar hanyar Sadarwa.)

Amma menene game da mu da muka makale don yin gwagwarmaya tare da kwanakin sa'o'i 12 na ɓarna na tebur da injin sayar da abinci cike da abinci? Ko da ba a gina lafiyar wurin aiki cikin al'adun kamfanin ku ba, duk ba a rasa ba. Keri Gans, RD, marubucin Ƙananan Canjin Abinci. Chargeauki caji, kuma ku jagoranci shirin jin daɗin ofis ɗin ku.

1. Gano Jarabawarku

Ka ɗaga hannunka idan ka taɓa faɗin addu'a ga farantin kuki da ya rage daga taron abokin ciniki (lafiya, muna da duka biyu hannu sama). Ko wataƙila babban raunin ku shine isa ga teburin liyafar alewa don abincin tsakiyar rana. "Kuna buƙatar gano inda waɗancan raunin suke sannan ku shirya," in ji Gans. Idan kun san za ku yi farin ciki don cin abincin rana, ku ajiye teburin ku tare da zaɓuɓɓuka masu lafiya kamar sandunan KIND masu daɗi da gishiri ko wasu cakulan cakulan da aka nade. (Gwada waɗannan 5 Ofisoshin Abokai na Ƙarfafawa waɗanda ke Kore Slump maraice.) Gans ya ba da shawarar tabbatar da cewa kowane abun ciye-ciye yana da ma'auni mai kyau na fiber da furotin don haka zai gamsar da ku. Yi tunani: ɗan cuku tare da yankakken apple.

2. Kasance cikin Ruwa

Saita masu tuni akan kalanda don sha yayin rana. "Ku sami ruwa a gefen teburin ku a kowane lokaci," in ji Gans. "Abu na ƙarshe da kuke so shine ku rikita yunwa da ƙishirwa." Bincike ya nuna cewa jikinka wani lokaci yana nuna yunwa lokacin da ya bushe; ruwan sha zai iya taimaka maka ka ji ƙoshi, ta yadda za ka iya hana sha'awarka don ka rage cin abinci. (Wannan shine dalilin da ya sa shan ruwa kafin cin abinci shima yana ɗaya daga cikin hanyoyin mafi sauƙi don rage nauyi.)

3. Kawo Abincin rana

Yana da sauƙin sauƙaƙawa ga zaɓin ɗaukar nauyi na sodium daga haɗin gwiwa a kusa da kusurwa, kuma bincike ya nuna cewa cin abinci ya fi muni ga kugu fiye da idan kun shirya abincinku (za ku iya yin zaɓin lafiya kuma ku ci ƙaramin rabo ). Maimakon fita, fara kulob din cin abincin rana tare da abokan aikin ku-kowa ya yi rajista don kawo tasa daban daban don haka ba lallai ne ku yi duk aikin gida ba.

4. Motsa Ƙari

Noam Tamir, mai horar da TS Fitness a New York, ya ba da shawarar yin hutu kowane minti 30 zuwa sa'a guda don yawo. Idan ba ku da lokacin cikakken cinya a kusa da toshe, je ku gai da abokin aikin ku a ɗayan ofishin. An makale akan kiran taro? Fita daga kujera ku daidaita a ƙafa ɗaya na daƙiƙa talatin kafin juyawa, ko yi wasu giciye (tsayawa da lanƙwasa don taɓa hannun dama zuwa gwiwa ko ƙafar hagu da juyawa).

5. Fara Kalubale

Idan kuna shirye don haɓaka ante, fara a Babban Mai Rasa-kalubalen salon tare da abokan aikin ku na ofis. Wanene ya ce Shugaba dole ne ya zama wanda zai sami ƙwallon lafiya?

Bita don