Gurasar soya don asarar nauyi

Wadatacce

• Yadda ake amfani da garin soya dan rage kiba
• Yadda ake garin soya dan rage kiba

Za a iya amfani da garin waken soya don taimaka maka ka rage kiba saboda yana rage yawan sha’awar samun zaruruwa da sunadarai da kuma taimakawa wajen kona kitse ta hanyar samun sinadarai da ake kira anthocyanins.

Domin rage kiba ta amfani da garin waken soya, ya kamata kuci babban cokali 2 kafin cin abinci dan rage sha'awar ku na tsawon watanni 3. Bai kamata ku ƙara cin abinci ba saboda waken soya yana da abubuwa waɗanda suke kwaikwayon homonin estrogens kuma suna iya rage aikin samar da homon.

Za a iya siyan baƙarya ta soya a shagon abinci na kiwon lafiya kuma farashin 200 g na iya bambanta tsakanin 10 da 12 reais.

Yadda ake amfani da garin soya dan rage kiba

Ya kamata a yi amfani da cokali 2 na garin soya na baƙi sau 2 a rana don taimaka maka rage nauyi.

Ana iya saka garin fure na baƙi a cikin juices, bitamin, salads, stews, soups, stews, pastas, auduga, pizzas, waina ko pies kuma baya canza ɗanɗanar abincin saboda yana da ɗanɗano na tsaka tsaki.

Yadda ake garin soya dan rage kiba

Baƙin garin waken soya yana da sauƙin yin kuma har ma ana iya yin shi a gida.

Sinadaran

• ​200 g na waken soya

Yanayin shiri

Sanya wake waken soya a cikin tanda da aka dafa a kan takardar burodi mara matsakaici kuma a bar shi na mintina 20 a ƙananan zafin jiki. Bada damar yin sanyi da nika a cikin abun markade har sai ya zama gari.

Dole ne a adana fulawar waken soya a cikin gilashin gilashin da aka rufe, wanda za'a iya sanya shi a cikin firiji ko a wuri mai sanyi.

Don ƙarin koyo game da fulawar da ta rage nauyi duba:

• Fulawa don rage nauyi
• Tofu yana hana cutar daji kuma yana taimaka maka ka rage kiba