Jin zafi a tafin kafa a farke (plantar fasciitis): sababi da magani

Wadatacce

• Babban bayyanar cututtuka
• Abubuwan da ke haifar da fasciitis na tsire-tsire
• Yaya maganin yake

Jin zafi a tafin kafa a farke na ɗaya daga cikin alamun bayyanar fasciitis na tsire-tsire, wanda shine yanayin da ƙashin ƙafarsa yake ƙonewa, yana haifar da ciwo a tafin ƙafa, zafi mai zafi da rashin jin daɗi yayin tafiya da tafiya gudu. Wannan yanayin ya fi faruwa ga matan da ke sa takalmi masu tsayi na dogon lokaci, masu gudu da kuma mutane masu kiba.

Maganin fasciitis na tsire-tsire yana da jinkiri kuma yana iya ɗaukar kimanin shekara 1 zuwa watanni 18 amma yana da mahimmanci don rage ciwo da inganta rayuwar mutum. Wasu zaɓuɓɓuka sune maganin kashe zafin ciwo, maganin cututtukan kumburi da warkarwa na zahiri waɗanda za a iya yi tare da na'urori irin su duban dan tayi da raƙuman ruwa mai firgitawa, misali.

Babban bayyanar cututtuka

Alamar mafi alama ta fasciitis ta shuke-shuke shine ciwo a tsakiyar diddige yayin taka kasa daidai bayan farkawa, amma sauran alamun da zasu iya kasancewa sune:

• Jin zafi a tafin ƙafa wanda yake taɓarɓarewa yayin sanye manyan sheqa ko gudu;
• Jin zafi a cikin tafin kafa;
• Jin 'yashi' yayin latsa wurin fascia.

Kwayar cututtukan suna da alaƙa da kaurin fascia saboda kumburi da kasancewar fibrosis da ƙididdigewa a cikin wannan ƙwayar. Za'a iya yin ganewar asali ta hanyar likitan ko likitan kwantar da hankali, la'akari da alamun bayyanar kawai da yin takamaiman gwaje-gwaje da ke haifar da ciwo daidai a yankin da abin ya shafa. Gwajin hoto irin su x-ray ba ya nuna fascitis kai tsaye, amma suna iya zama da amfani don kawar da wasu cututtuka.

Abubuwan da ke haifar da fasciitis na tsire-tsire

Abubuwan da ke haifar da fasciitis na tsire-tsire na iya kasancewa da alaƙa da doguwar tafiya ko gudu, tare da yin amfani da takalma masu tauri, ban da alaƙa da gaskiyar cewa ƙafafun mutum yana da rago sosai kuma yana da nauyi. Haɗuwa da waɗannan abubuwan na iya taimakawa ga kumburin wannan ƙwayar, wanda idan ba a kula da shi ba zai iya haifar da ciwo mai tsanani, sa ayyukan yau da kullun ya zama da wahala.

Amfani da manyan dugadugan yana ci gaba da haifar da raguwar motsi na jijiyar Achilles, wanda kuma ke son fascitis. Hakanan abu ne na yau da kullun ban da fasciitis, diddigin diddige yana nan, wanda ke tattare da tsananin ciwo a wannan yankin. San wasu dalilai na ciwo a tafin kafa.

Yaya maganin yake

Za a iya yin maganin fasciitis na shuke-shuke tare da amfani da magungunan kashe kumburi, a karkashin nuni da likitan kashi, da kuma aikin likita, inda makasudin zai kasance ya karkatar da yankin, inganta yaduwar jini da kwance nodules da aka kafa a cikin jijiyoyin, idan ya dace .

Sauran shawarwari masu amfani don maganin fasciitis na tsire-tsire na iya zama:

• Aiwatar da kankara na mintina 15 zuwa tafin ƙafafunku, kusan sau 2 a rana;
• Yi amfani da insole wanda likitan ko kuma likitan kwantar da hankali ya nuna;
• Miƙa tafin sawun da jijiyar "dankalin ƙafa", ya rage a ƙarƙashin ɗan karkata kaɗan, kamar hawan dutse, misali. Mikewa yayi da kyau lokacin da ka ji "dankalin" kafar na mikewa. Wannan matsayi dole ne a kiyaye shi na aƙalla minti 1, sau 3 zuwa 4 a jere.
• Sanya kyawawan takalma waɗanda suke tallafawa ƙafafunku daidai, guje wa yin amfani da takalmi masu tauri.

Wannan raunin yana da yawa ga masu gudu saboda amfani da takalmin gudu wanda bai dace da gudu ba ko kuma tsawan dogon lokaci na yin takalmin gudu. A yadda aka saba ana ba da shawarar yin amfani da takalmin gudu don kilomita 600 kawai, wanda dole ne a canza shi bayan wannan lokacin, duk da haka, yana yiwuwa a yi amfani da waɗannan takalmin har zuwa yau, ana hana su kawai a cikin horo da abubuwan da ke gudana.

Ara koyo game da maganin fasciitis na tsire-tsire.