Mawallafi: Morris Wright
Ranar Halitta: 26 Afrilu 2021
Sabuntawa: 27 Oktoba 2024
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Wadatacce

Ayyukan motsa jiki lokacin da aka yi su daidai suna da kyau don bayyana tsokoki na ciki, barin ciki tare da bayyanar 'fakiti shida'. Koyaya, waɗanda sukayi kiba suma yakamata su saka hannun jari a ayyukan motsa jiki, kamar su keke motsa jiki da gudu akan mashin don ƙona kitse don haka mahaifa su fice.

Yin aikin motsa jiki na al'ada kawai, kasancewar kitse da aka tara a yankin ciki bai isa ya rage nauyi ba, kuma ba zai rasa ciki ba, saboda wannan aikin ba shi da kashe kuɗin kalori mai yawa kuma ba su da kyau don ƙona kitse.

Hadarin gargajiya na ciki

Motsa jiki na al'ada na iya haifar da matsaloli na baya, kamar su baya, wuya da ma ci gaban diski mai laushi, lokacin da aka yi ba daidai ba. Koyaya, akwai canje-canje da yawa na motsa jiki na ciki, waɗanda idan aka yi su daidai, basa cutar da kashin baya.

Hanya mafi kyau ta yin zaman-zama ba tare da cutar da kashin bayanku ba, ita ce yin nau'ikan zama daban-daban, aiki ba wai kawai tsoffin abdominis ba, har da ƙananan ciki da gefuna.


Hanyar daidai na yin ciki

Duba yadda ake karfafa ciki ba tare da lalata kashin baya ba a cikin bidiyon:

Shafin gaba yana ɗayan mafi kyawun hanyoyi don aiki da ƙoshin ciki, saboda yana aiki da duka yankin na ciki, na gaba, na baya da na gefe, ba cutarwa da kashin baya ko matsayi.

Duk wanda ba zai iya kula da wannan matsayin na dakika 20 ba, dole ne ya kula da shi tsawon lokacin da zai yiwu sannan kuma ya raba wannan ƙimar da 2, don yin saiti 3. Misali: idan matsakaicin abin da mutum zai iya cimmawa shi ne sakan 10, ya kamata ya yi saiti 3 na dakika 5, yana kiyaye tsokokin ciki koyaushe suna matse kwangila da baya yadda ya kamata.

Shin yin ciki a kowace rana ba shi da kyau?

Yin wannan motsa jiki na ciki (gaba ko allon gefe) ba ya cutar da kashin baya kuma baya cutar da shi. Koyaya, ba za a yi wannan motsa jiki kowace rana ba, don haka ƙwayoyin tsoka su huta kuma, don haka, su kai ga iyakar ƙarfinsu, yin nau'in bel na halitta wanda ba zai ƙone kitsen da aka tara a wannan yankin da kyau ba, amma zai iya inganta shi bayyanar, barin barin ciki mafi ma'ana kuma ba tare da cellulite ba.


Yin ciki tare da nauyi ko zaune

Ba abu mai kyau ba ne a yi zaune mai nauyi, saboda yiwuwar haɗarin raunin kashin baya.

Koyaya, abin da aka fi dacewa shine mutum yayi magana da malamin ilimin motsa jiki wanda zai iya nuna nau'in ciki wanda yafi dacewa da ainihin buƙatun su, kafin yin kowane motsa jiki a gida ko a dakin motsa jiki.

Ga wasu misalan motsa jiki na ciki:

  • Atisaye 6 domin ayyana ciki a gida
  • Motsa jiki don ayyana ciki ba tare da rashi ba

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