Ta yaya Hormones na Jima'i Mata ke Shafar Haila, Ciki, da Sauran Ayyuka?

Wadatacce

• Nau'o'in halittar jima'i na mata
• Estrogen
• Progesterone
• Testosterone
• Matsayin da kwayoyin halittar ku ke canzawa akan lokaci
• Balaga
• Haila
• Tsarin lokaci
• Ovulatory lokaci
• Lokaci na luteal
• Jima'i da maganin hana haihuwa
• Ciki
• Bayan haihuwa da shayarwa
• Tsawon lokacin haihuwa da menopause
• Lokacin da hormones suka zama basu daidaita ba
• Yaushe don ganin likitan ku

Menene hormones?

Hormones abubuwa ne na halitta waɗanda aka samar cikin jiki. Suna taimakawa wajen isar da sakonni tsakanin kwayoyin halitta da gabobi kuma suna shafar ayyukan jiki da yawa. Kowane mutum yana da abin da ake ɗauka "horon maza" da "mace" na jarabar jima'i.

Ci gaba da karatu don ƙarin koyo game da homonin jima'i na mace, yadda suke canzawa a duk rayuwar ku, da kuma alamun rashin daidaituwa na hormonal.

Nau'o'in halittar jima'i na mata

Manyan mata masu mahimmanci na jima'i sune estrogen da progesterone. Kodayake ana daukar testosterone na namiji, mata ma suna samarwa kuma suna bukatar karamin wannan, suma.

Estrogen

Estrogen shine babban hormone mata. Rabon zaki ya fito ne daga kwayayen, amma ana samar da adadi kaɗan a cikin gland adrenal da ƙwayoyin mai. Yayin daukar ciki, mahaifa shima yana yin estrogen.

Estrogen yana taka muhimmiyar rawa a cikin haihuwa da haɓaka jima'i, gami da:

• balaga
• jinin haila
• ciki
• gama al'ada

Estrogen kuma yana shafar:

• kwakwalwa
• tsarin jijiyoyin zuciya
• gashi
• tsarin musculoskeletal
• fata
• kayan fitsari

Ana iya tantance matakan Estrogen ta gwajin jini. Duk da yake yana iya bambanta daga mutum zuwa mutum, waɗannan sune abin da ake la'akari da jeri na al'ada a cikin picogram a kowace mililita (pg / mL):

• Babbar mace, premenopausal: 15-350 pg / ml
• Babbar mace, bayan ango:<10 shafi / ml
• Babban mutum: 10-40 pg / ml

Matakan zasu bambanta sosai a duk lokacin da jinin al'ada yake.

Progesterone

Kwai ne ke samar da kwayar halittar kwayar halittar mace bayan haihuwa. Yayin daukar ciki, mahaifa shima yana samar da wasu.

Matsayin progesterone shine:

• shirya rufin mahaifa don kwan ƙwai
• tallafawa ciki
• dannata samarwar estrogen bayan kwayayen tayi

Ana iya ƙayyade matakan progesterone ta gwajin jini. Jeri na al'ada suna cikin nanogram a kowace milliliter (ng / mL):

Testosterone

Amountsananan testosterone sun fito ne daga gland da ƙwai. Wannan hormone yana taka rawa a cikin ayyukan jiki da yawa, gami da:

• sha'awar jima'i
• tsara lokacin haila
• ƙashi da ƙarfin tsoka

Gwajin jini na iya ƙayyade matakin testosterone. Matsakaicin al'ada na mata shine 15 zuwa 70 nanogram a kowace deciliter (ng / dL).

Matsayin da kwayoyin halittar ku ke canzawa akan lokaci

Hannun jima'i mata suna cikin haɗin ayyukan jiki da yawa. Amma bukatun ku na hormonal sun canza da yawa yayin da kuka bar yarinta kuma kuka balaga.

Hakanan suna canzawa sosai idan kayi ciki, haihuwa, ko shayarwa. Kuma suna ci gaba da canzawa yayin da kuke dab da barin al'adar maza.

Waɗannan canje-canje na halitta ne kuma ana tsammanin su.

Balaga

Kowa ya banbanta, amma yawancin mata suna balaga tsakanin shekaru 8 zuwa 13. Kuma duk yana faruwa ne saboda homonin.

Ana samar da homonin luteinizing (LH) da hormone mai motsa follic (FSH) a cikin gland. Samuwa yana ƙaruwa lokacin balaga, wanda hakan ke haifar da homonin jima'i - musamman estrogen.

Wannan haɓaka cikin homon ɗin jima'i na mace yana haifar da:

• cigaban nono
• ci gaban gashin ido na tsufa da na hamata
• ci gaban gaba daya
• karuwar kitsen jiki, musamman a kwatangwalo da cinyoyi
• balaga daga cikin kwan mace, mahaifa, da farji
• farkon lokacin haila

Haila

Lokacin jinin haila na farko (menarche) yakan faru ne kimanin shekaru biyu zuwa uku bayan nonon ya fara girma. Bugu da ƙari, ya bambanta ga kowa, amma yawancin mata suna samun farkon lokacinsu tsakanin shekarun 10 da 16.

Tsarin lokaci

Duk wata, mahaifa na kauri a shirye shiryen haduwar kwan. Lokacin da babu ƙwai mai haɗuwa, estrogen da matakan progesterone suna zama ƙasa. Wannan ya sa mahaifa ta zubar da abin da ke jikinsa. Ranar da kuka fara jini shine kwana 1 na sake zagayowar ku, ko kuma lokacin aiki.

Glandon pituitary ya fara samar da FSH dan kadan. Wannan yana haifar da ci gaban follic a cikin ovaries. A cikin kowane follicle akwai ƙwai. Yayinda matakan hormone na jima'i ke raguwa, kawai guda ɗaya, mafi rinjaye follicle zai ci gaba da girma.

Yayinda wannan follicle din yake samarda karin estrogen, sai sauran follicles din su lalace. Matsayi mafi girma na estrogen yana kara ƙarfin LH. Wannan matakin yana ɗaukar kimanin makonni biyu.

Ovulatory lokaci

Abu na gaba zai biyo ne bayan lokacin kwai. LH na sa follicle ya fashe kuma ya saki ƙwai. Wannan lokacin yana ɗaukar kimanin awa 16 zuwa 32. Tayi takin zamani na iya faruwa ne kimanin awanni 12 bayan kwan ya fita daga gidan kwai.

Lokaci na luteal

Lokaci na luteal yana farawa bayan yin ƙwai. Ragewar follicle ya rufe kuma samar da progesterone yana ƙaruwa. Wannan yana sa mahaifar ta kasance cikin shiri don karbar kwai.

Idan wannan bai faru ba, estrogen da progesterone sun sake raguwa kuma sake zagayowar ya fara ko'ina.

Dukan lokacin jinin al'ada yana ɗaukar kimanin kwanaki 25 zuwa 36. Zuban jini yana tsakanin kwanaki 3 zuwa 7. Amma wannan ma, ya bambanta sosai. Sake zagayowar ka na iya zama mara tsari a farkon shekarun kaɗan. Hakanan zai iya bambanta a lokuta daban-daban na rayuwar ku ko lokacin da kuke amfani da magungunan hana haihuwa na hormonal.

Jima'i da maganin hana haihuwa

Estrogen, progesterone, da testosterone duk suna taka rawa wajen sha'awar mace - wanda kuma ake kira libido - da kuma jima'i. Dangane da sauyin yanayi na hormonal, mata gabaɗaya suna kan ganiyar sha'awar jima'i gab da ta haihu.

Kullum akwai karancin canji a cikin libido idan kuna amfani da hanyoyin kula da haihuwa na hormonal, wanda ke shafar matakan hormone. Hakanan libido naka na iya canzawa ƙasa kaɗan bayan gama al'ada.

Yin aikin tiyata don cire glandon adrenal ko ovaries ya ragu akan aikin testosterone, wanda zai iya haifar da digo a cikin libido.

Ciki

Yayinda kake maimaita zagayenka, tashin cikin progesterone yana shirya mahaifarka don karbar kwai mai haduwa. Bangon mahaifa yana da kauri kuma yana cike da abubuwan gina jiki da sauran ruwaye don rike amfrayo.

Progesterone yana kaifin bakin mahaifa dan kare mahaifa daga kwayoyin cuta da kuma maniyyi. Hakanan matakan Estrogen suma sunfi yawa, suna bada gudummawa wajen kaurin rufin mahaifa. Dukkanin kwayoyi biyu suna taimakawa bututun madara a cikin mama ya fadada.

Da zaran an sami ciki, sai a fara samar da kwayar halittar mutum (hCG). Wannan shine hormone wanda ke nuna a cikin fitsarinku kuma ana amfani dashi don gwada ciki. Hakanan yana inganta samar da estrogen da progesterone, yana hana haila da kuma taimakawa wajen rike ciki.

Lactogen na mahaifa (hPL) wani hormone ne wanda mahaifa yayi. Baya ga samar da abinci mai gina jiki ga jariri, yana taimakawa wajen motsa ƙwayoyin madara don shayarwa.

Matakan wani hormone da ake kira relaxin suma suna tashi yayin ɗaukar ciki. Relaxin yana taimakawa cikin dasawa da ci gaban mahaifa kuma yana taimakawa dakatar da samun nakasu daga faruwa da wuri. Yayinda aiki ya fara, wannan hormone yana taimakawa shakatar jijiyoyin cikin ƙashin ƙugu.

Bayan haihuwa da shayarwa

Da zarar ciki ya ƙare, matakan hormone fara faɗuwa kai tsaye. A ƙarshe sun kai matakin pre-ciki.

Ba zato ba tsammani, raguwa mai yawa a cikin estrogen da progesterone na iya zama muhimmiyar gudummawa wajen ci gaban baƙin ciki bayan haihuwa.

Shayar da nono yana rage matakan estrogen kuma yana iya hana yin kwai. Wannan ba koyaushe lamarin bane, duk da haka, don haka har yanzu kuna buƙatar hana haihuwa don hana wani ciki.

Tsawon lokacin haihuwa da menopause

Yayin da kake kwanciya - lokacin da zai kai ga yin al'ada - samar da sinadarin hormone a cikin kwanyinka yana raguwa. Matakan Estrogen sun fara canzawa yayin matakan progesterone sun fara raguwa kwata-kwata.

Yayinda matakan hormone suka ragu, farjinku na iya zama mai lubricated. Wasu mutane suna fuskantar raguwar sha’awarsu kuma al’adarsu batada tsari.

Lokacin da kuka share watanni 12 ba tare da wani lokacin ba, kun isa yin al'ada. A wannan lokacin, duka estrogen da progesterone suna riƙe da ƙarfi a ƙananan matakan. Wannan yana faruwa kusan shekaru 50. Amma kamar sauran matakan rayuwa, akwai babban bambanci a wannan.

Rage homonin bayan gama al'ada na iya kara yawan hadarin ka kamar kasusuwa kasusuwa (osteoporosis) da cututtukan zuciya.

Lokacin da hormones suka zama basu daidaita ba

Jikin ku zai canza a hankali a tsawon rayuwar ku. Wannan yawanci saboda canje-canjen da ake tsammani kamar:

• balaga
• ciki
• shayarwa
• tsawan tsawan lokaci da menopause
• amfani da maganin hana daukar ciki ko maganin hormone

Amma rashin daidaituwa na hormonal wani lokaci alama ce ta wani abu mafi mahimmanci, kamar:

• Ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (PCOS). Wannan ita ce cuta ta cikin gida da ta fi yaduwa tsakanin mata mata. PCOS na iya haifar da hawan keke ba na al'ada ba tare da tsoma baki tare da haihuwa.
• Rogenarancin androgen. Wannan karin kayan maye ne na kwayoyin halittar maza. Wannan na iya haifar da rashin daidaituwar al'ada, rashin haihuwa, ƙuraje, da kuma sanƙarar namiji.
• Hirsutism. Hirsutism shine ƙaruwar haɓakar gashi akan fuska, kirji, ciki, da baya. Hakanan yana faruwa ne ta hanyar ƙarancin homon namiji kuma wani lokacin yana iya zama alamar PCOS.

Sauran yanayin yanayin sun haɗa da:

• hypogonadism, wanda shine ƙarancin homon mata
• zubar ciki ko ciki mara kyau
• ciki mai yawa (samun tagwaye, 'yan uku, ko fiye)
• ƙwayar ovarian

Yaushe don ganin likitan ku

Ya kamata koyaushe ku ga likitanku na farko ko likitan mata sau ɗaya a shekara don gwajin lafiyar yau da kullun. Likitanku na iya tattauna waɗannan canje-canje kuma ya amsa duk wasu tambayoyin da kuke da su.

Kada ku jira har sai gwajin ku na shekara-shekara idan kuna fuskantar alamomin da ba a saba gani ba. Duba likitanku da wuri-wuri idan kuna fuskantar:

• cutar asuba ko wasu alamomin ciki
• rage sha'awar jima'i
• bushewar farji ko zafi yayin jima'i
• tsallake lokaci ko ƙara rashin tsari hawan keke
• wahalar samun ciki
• ciwon mara
• asarar gashi ko ci gaban gashi a fuskarka ko akwatin ka
• damuwa bayan haihuwa
• alamomin haila masu tsawan lokaci wanda ya shafi rayuwarku