Physiotherapy a Ciwon Nono

Wadatacce

• Maganin gyaran jiki bayan mastectomy
• Lokacin da za a yi maganin jiki bayan ciwon nono
• Shawara ta musamman bayan cire nono
• Yadda za a kula da fata
• Lokacin amfani da hannun roba na hannu
• Yadda za a rage kumburin hannu
• Yadda ake yaƙar ciwon kafaɗa
• Yadda ake kara karfin gwiwa a kirji
• Yadda ake yakar ciwon baya da wuya

Physiotherapy an nuna shi a cikin lokacin bayan ciwon kansar nono saboda bayan mastectomy akwai rikitarwa kamar rage motsi na kafada, lymphedema, fibrosis da raguwar hankali a yankin, kuma aikin likita yana taimakawa wajen inganta kumburin hannu, kuma yana yaƙi da ciwon kafaɗa da haɓaka Matsayinku na motsi, dawo da ƙwarewar al'ada kuma yana yaƙi da fibrosis.

Babban fa'idojin motsa jiki bayan cutar sankarar mama suna inganta hoton jiki, da ikon yin ayyukan yau da kullun, da inganta gamsuwa da ikon aiki da gamsuwa da kai.

Maganin gyaran jiki bayan mastectomy

Ya kamata likitan gyaran jiki ya tantance lafiyar da iyakancewar da matar take da shi, kuma ya nuna kulawar likita da za a iya yi da ita, misali:

• Tausa don cire tabon;
• Hanyoyin dabarun gyaran hannu don ƙara yawan ƙarfin haɗin gwiwa;
• Dabarun don haɓaka ƙwarewa a cikin yankin pectoral;
• Miƙewa don kafaɗa, hannu da wuya, tare da ko ba tare da sanda ba;
• Exercisesarfafa motsa jiki tare da nauyin kilogiram 0.5, maimaita sau 12;
• Motsa jiki da ke kunna zagayawa na lymph;
• Motsa jiki don ƙara ƙarfin numfashi;
• Tattara motsi na kafada da sikeli;
• Raunin rauni;
• TENS don rage zafi da kumburi;
• Magungunan lymphatic na hannu a ko'ina cikin hannu;
• Bandananan bandeji na roba da dare, da kuma hannun matsawa a rana;
• Aikace-aikacen ƙungiya mai matsi wanda dole ne a kiyaye shi na aan awanni ko kwanaki, gwargwadon shari'ar;
• Karantarwa na bayan gida;
• Yankin trapezoid, babba da ƙarami.

Wasu atisayen da za a iya yi sun haɗa da na Clinical Pilates da atisayen da za a iya yi a cikin ɗaki da ruwa mai dumi, a cikin aikin ruwa.

Matar ba ta buƙatar jin tsoron samun kumburin hannu bayan atisayen saboda wannan ya fi faruwa ga mata masu nauyin Jiki (BMI) sama da kilogiram 25 / m2, kuma yin atisayen kuma baya hana warkarwa, hakan ba ya sauƙaƙe samuwar seroma, kuma ba ya ƙara haɗarin rikicewar tabo, kasancewa hanya mai aminci.

Lokacin da za a yi maganin jiki bayan ciwon nono

Ana nuna ilimin likitancin jiki ga duk matan da aka yiwa tiyata don cire nono, ko sun sami ƙarin aikin radiation. Koyaya, matan da ke shan magani na radiation bayan mastectomy suna da rikitarwa mafi girma kuma suna buƙatar mahimmancin ilimin likita.

Za'a iya fara aikin motsa jiki a ranar farko ta bayan fage kuma dole ne ya girmama iyakan ciwo da rashin jin daɗi, amma yana da mahimmanci a hankali a hankali ya ƙara yawan motsi.

Jiki ya kamata ya fara ranar kafin aikin tiyata kuma ya kamata ya ƙare daga shekara 1 zuwa 2. Kafin tiyata, likitan gyaran jiki na iya bayyana wasu shubuhohi, tantance motsawar kafadu da yin wasu atisaye da matar za ta yi bayan an yi mata aiki. Bayan tiyata don cire nono, ana ba da shawarar yin zaman da ake maimaitawa sau 2 ko 3 a mako.

Shawara ta musamman bayan cire nono

Yadda za a kula da fata

Mace ya kamata tayi wanka kullum tana kula koyaushe tana shafa kirim mai kwalliya akan yankin da abin ya shafa domin kiyaye fatar da kyau da kuma danshi. Hakanan yana da kyau a kiyaye yayin dafa abinci, yanke farce da askewa don gujewa konewa, yankewa da raunuka, wadanda zasu iya kamuwa da cutar cikin sauki.

Lokacin amfani da hannun roba na hannu

Ya kamata a yi amfani da hannayen roba, bisa ga shawarar likita da / ko likitan kwantar da hankali, tare da matse 30 zuwa 60 mmHg a rana, da kuma yayin motsa jiki, amma ba lallai ba ne a kwana tare da hannun riga.

Yadda za a rage kumburin hannu

Don rage kumburin hannu bayan cire nono, abin da za a iya yi shi ne a ɗaga hannu, saboda wannan yana sauƙaƙa saurin dawowa, don haka rage kumburi da rashin jin daɗin jin hannu mai nauyi. An ba da shawarar ka guji matsattsun sutura, sun fi son yatsun auduga masu haske.

Yadda ake yaƙar ciwon kafaɗa

Hanya mai kyau don magance ciwon kafada bayan cire nono shine sanya kayan kankara akan wurin ciwon. Ya kamata a yi amfani da damfara a kullum, sau 2 zuwa 3 a rana, na kimanin minti 15. Don kare fata, kunsa dusar kankara a cikin takardar takardar kicin.

Yadda ake kara karfin gwiwa a kirji

Kyakkyawan dabaru don daidaita yanayin ƙwarewa a yankin tabo shine rage ƙima ta amfani da launuka daban-daban da yanayin zafi. Don haka, yin motsi na zagaye tare da auduga na minutesan mintoci ana bada shawara, kuma tare da ƙaramin ƙanƙarar kankara, duk da haka masanin ilimin lissafi na iya nuna wasu hanyoyi don cimma sakamako, gwargwadon buƙatun kowane ɗayan.

Shafa kirim mai tsami a duk yankin bayan wanka na yau da kullun yana taimakawa wajen fid da fatar da inganta ƙwarewa.

Yadda ake yakar ciwon baya da wuya

Don magance ciwo na baya da wuya da kuma sama da kafaɗun, yin wanka mai dumi da tausa kai wata dabara ce mai kyau. Za a iya yin gyaran kai ta hanyar shafa man irin innabi; man almond mai daɗi, ko kirim mai tsami tare da madauwari ƙungiyoyi a cikin yankin mai raɗaɗi.

Mikewa kuma yana taimakawa wajen rage radadi ta hanyar rage zafin nama. Duba wasu misalai na shimfidawa da zaku iya yi don magance ciwon wuya.