Na'urar Fitbit ta Sabon Cajin 5 tana ba da fifikon lafiyar kwakwalwa

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Cutar sankarau ta COVID-19 ta jefa duk duniya cikin madauki, musamman jefa babbar matsala cikin ayyukan yau da kullun. Shekarar da ta gabata+ ta kawo ambaliyar da ba ta da iyaka. Kuma idan kowa ya san cewa mutanen Fitbit ne - aƙalla dangane da sabon kamfanin da ke bin diddigin abin da ke ba da fifikon lafiyar hankali.

A ranar Laraba, Fitbit ya ƙaddamar da mafi kyawun lafiyar sa da lafiyar sa har yanzu: Cajin 5 (Sayi Shi, $ 180, fitbit.com), wanda a yanzu yana samuwa don yin oda akan layi don ƙarshen jirgin ruwa na ƙarshen Satumba. Sabuwar na'urar da aka ƙaddamar tana da ƙirar sirara, sleeker da haske, mafi girman allon taɓawa fiye da na masu sa ido a baya - duk yayin da yake ba da rayuwar batir har tsawon kwanaki bakwai tare da caji ɗaya kawai. Mafi burgewa, duk da haka, Cajin 5 zai ba masu amfani damar ci gaba da shafuka akan barcinsu, lafiyar zuciya, damuwa, da jin daɗin rayuwa gaba ɗaya a wani sabon matakin.

Tare da Cajin 5, Fitbit kuma ya ba da sanarwar sabon shirin ga masu amfani da shi na Premium (Sayi Shi, $ 10 kowane wata ko $ 80 kowace shekara, fitbit.com): "Score Readiness Score", wanda kuma zai kasance akan Fitbit Sense, Versa 3 , Versa 2, Luxe, da Inspire 2 na'urorin. Kama da fasali akan mai kula da motsa jiki na WHOOP da zobe na Oura, Fitbit's Readiness Score ya kasance game da taimaka wa masu amfani su fi dacewa da buƙatun jikinsu da mai da hankali sosai kan murmurewa.

"Sabuwar ƙwarewar Shirye -shiryenmu na yau da kullun a cikin Fitbit Premium zai taimaka muku fahimtar yadda kuke shirye don motsa jiki dangane da sigina daga jikin ku, gami da canjin bugun zuciyar ku, gajiya ta motsa jiki (aiki), da bacci, maimakon awo ɗaya kawai," Laura McFarland, manajan tallace-tallacen samfur a Fibit, ya faɗa Siffa. "Mun san cewa a cikin shekarar da ta gabata, sauraron jikin ku yana da mahimmanci fiye da kowane lokaci. Idan jikin ku ya shirya don ƙalubale a yau, muna so mu ba ku kayan aikin don magance wannan burin. Amma Idan jikin ku yana gaya muku sannu a hankali, ba za mu ba ku taguwa a baya don turawa cikin zafin ba, a zahiri akasin haka - ƙimar mu za ta ba da shawarar ku fifita fifikon dawowa da ba ku kayan aikin don magance murmurewa. "

Babban maki yana nuna masu amfani a shirye suke don yin aiki yayin da ƙaramar alama alama ce masu amfani ya kamata su fifita murmurewarsu. Tare da Sakamakon Shirye-shiryen yau da kullun kowace safiya, masu amfani kuma suna karɓar ɓarna na abin da ya shafi lambar su da shawarwarin kamar burin da aka ba da shawarar "Minti na Yankin Aiki" (watau lokacin da aka kashe cikin aikin bugun zuciya). Masu amfani kuma za su sami shawarwari waɗanda za su iya bambanta daga motsa jiki na sauti da bidiyo zuwa zaman tunani tare da ƙwararrun lafiya - duk ya dogara, ba shakka, akan Makin Shirye-shiryensu na Kullum. (Mai Alaƙa: Yadda ake Samun Lokaci don Kula da Kai Lokacin da Ba ku da Kowa)

Cajin 5 yana da kashe wasu siffofi masu kyau kamar yanayin motsa jiki 20 da kimantawa na VO2 max, wanda shine iyakar adadin iskar oxygen da jikinka zai iya samu a minti daya. Tracker kuma yana da fitowar motsa jiki ta atomatik, saboda haka zaku iya amincewa koyaushe kuna bin diddigin ayyukanku koda kuwa ba ku tuna latsa "farawa" a wuyan hannu kafin bugun layin.

A gaban tashin hankali, Charge 5 ya rufe masu amfani. Kowace safiya za su kuma sami "Matsayin Gudanar da Damuwa" a cikin aikace -aikacen Fitbit (wanda ke akwai don saukarwa a cikin App Store da Google Play) don tabbatar da cewa suna ba da lafiyar hankalinsu kamar yadda lafiyar jiki take. Kuma idan kun kasance mai amfani da Fitbit Premium, kuna cikin sa'a musamman, kamar yadda Fitbit ya haɗu tare da Calm kuma ba da daɗewa ba zai baiwa membobin Premium damar samun shaharar abun ciki na tunani da bacci. Hakanan Charge 5 shine farkon mai binciken kamfanin don haɗawa da firikwensin EDA (aikin electrodermal), wanda ke auna martanin jikin ku don damuwa ta hanyar canje -canje kaɗan a cikin gumin gumi a kusa da wuyan hannu. (Masu alaƙa: 5 Sauƙaƙan Hanyoyin Gudanar da Damuwa waɗanda suke Aiki da gaske)

Kuma kamar sauran samfuran Fitbit, Cajin 5 yana aiki a gare ku koda kuna ƙidaya tumaki. Masu amfani za su iya tsammanin karɓar "Sleep Score" na yau da kullun don nuna musu yadda suke yin bacci daren da ya gabata dangane da bugun zuciya da rashin kwanciyar hankali. Sauran fasalullukan da ke da alaƙa sun haɗa da "Matsayin Barci," wanda ke bin lokacin da aka kashe cikin haske, zurfi, da REM (saurin motsi ido), da "SmartWake," wanda ke ba da damar ƙararrawa shiru (tunani: girgiza a wuyan hannu). a mafi kyawun matakin bacci, a cewar Fitbit. (Duba: Duk samfuran da kuke buƙata don ingantaccen bacci)

A ƙarshe amma ba kalla ba, Cajin 5 yana ba da cikakkiyar ra'ayi na sauran ma'aunin ma'aunin lafiya ta hanyar dashboard Metrics na Lafiya a cikin ka'idar Fitbit. Wannan ya haɗa da ƙimar numfashi, canjin yanayin fata, da SpO2 (aka matakin oxygen na jinin ku), yana ba wa masu amfani da Premium damar bin diddigin abubuwan da ke faruwa akan lokaci don samun cikakken ra'ayi game da lafiyar mutum.

La'akari da cewa ƙoshin lafiya yana yin biyayya ga abin da jikin ku ke faɗa muku, na'urar da ke ba da abin da ke da mahimmanci don kula da kan ku. Kuma idan ko ta yaya kuna buƙatar ƙarin gamsarwa, Fitbit yanzu yana da tambarin amincewar tauraruwar Will Smith. Yi magana game da wasan da aka yi a cikin dacewa dacewa.

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