Fitattun Taurari a Kyautar ACM

Wadatacce

• Bita don

Kyautar Kwalejin Kwalejin Waƙoƙin Ƙasa (ACM) na daren jiya tana cike da wasannin da ba za a manta da su ba da jawabai masu ratsa jiki. Amma ƙwarewar kiɗan ƙasa ba shine kawai abin da aka nuna akan lambar yabo ta ACM ba - an nuna dacewa, kuma! A haƙiƙa, wasu daga cikin manyan ƴan wasan da suka yi nasara a daren jiya sun nuna ƙaƙƙarfan ƙafafu, kafaɗa masu ƙarfi da ƙwanƙwasa a cikin manyan riguna waɗanda za su sa kowace ƙasa - ko birni - yarinya. Karanta don wasu kaɗan daga cikin matan daren jiya a lambar yabo ta ACM waɗanda suka kama idanunmu, tare da cikakkun bayanai kan wasannin motsa jiki da suka fi so!

5 Mafi kyawun Taurarin Ƙasa akan Kyautar ACM

Taylor Swift. Swift ya yi kyau a daren jiya lokacin da ya karɓi lambar yabo ta ACM don Mai Nishaɗi na Shekara. Ta yaba da yanayin jikinta (da iyawarta na ci gaba da jadawalin wasan kwaikwayon ta) zuwa ingantaccen abinci da gudanar da ayyukan yau da kullun a waje da kan mashin.

Martina McBride. McBride ba baƙo ba ce don dacewa kuma har ma ta bayyana a kan murfin SHAPE tana da ban mamaki a cikin shekarunta 40! Tare da yara uku, McBride ya kafa misali mai kyau ga yayanta ta hanyar cin komai cikin daidaituwa da yin aiki na yau da kullun na mintuna 30 a 'yan lokuta a mako.

Sara Evans. Jakadi na Ƙungiyar Ciwon Ciki ta Ƙasa, Evans bai taɓa yin fama da matsalar cin abinci ba, amma ya san yadda za su firgita bayan sun sami aboki na fama da anorexia. Hakanan uwa, Evans tana ɗaukar madaidaicin tsarin cin abinci ta hanyar sauraron yunwar ta da kallon girman rabon ta.

Miranda Lambert. Wannan matar da ta dace ta lashe mafi yawan ACM Awards a daren jiya na kowane wanda aka zaɓa. Ta motsa jiki na zabi? Kickboxing saita zuwa manyan waƙoƙin kuzari kamar waɗannan!

Carrie Underwood. Tabbas wannan mai nasara ta Idol ta Amurka ta yi suna a masana'antar kiɗan ƙasar. Tare da kyakkyawan gashi mai farin gashi da murmushin kisa, tana bin tsarin cin ganyayyaki, rage damuwa tare da nishaɗi kuma tana yin aiki akai-akai tare da mai ba da horo na sirri.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

Bita don