Phosphatidylserine: menene menene, menene don kuma yadda ake cinyewa

Wadatacce

• Abin da Phosphatidylserine yake don
• 1. Inganta aiki da tunani
• 2. Rage alamomin Ciwon Rashin Hankali na Hankali
• 3. Inganta hankali da karantarwa
• 4. Sauke alamomin damuwa
• Abincin da ke dauke da sinadarin Phosphatidylserine
• Yadda ake cin ƙarin
• Sakamakon sakamako da kuma contraindications

Phosphatidylserine mahadi ne wanda aka samo shi daga amino acid wanda aka samo shi da yawa a cikin kwakwalwa da ƙashin jijiyoyin jiki, tunda yana ɓangaren membrane na tantanin halitta. Saboda wannan dalili, zai iya ba da gudummawa ga aikin haɓaka, musamman ma tsofaffi, yana taimakawa inganta ƙwaƙwalwar ajiya da kulawa.

Wannan mahaɗin yana samar da shi ta jiki, kuma ana iya samun sa ta abinci da kuma ta hanyar kari, wanda a fili ya nuna fa'idodi da yawa a wasu yanayi.

Abin da Phosphatidylserine yake don

Arin Phosphatidylserine na iya samun fa'idodin kiwon lafiya da yawa kuma, sabili da haka, ana iya amfani da shi don yanayi da yawa, kamar:

1. Inganta aiki da tunani

An samo fa'idodi da yawa na karin sinadarin phosphatidylserine kuma an same su a wasu karatuttukan don taimakawa inganta haɓaka tunani da ƙwaƙwalwar ajiya a cikin tsofaffi, gami da marasa lafiya da ke fama da cutar Alzheimer da kuma mutanen da ke da larurar ƙwaƙwalwar ajiyar shekaru, hanawa ko jinkirta rashin hankali da raunin hankali.

Wannan saboda phosphatidylserine a bayyane yake ƙara sadarwar neuronal, ƙara yawan ruwa na membranes na tantanin halitta da matakan acetylcholine, wanda shine mahimmin juzu'i. Bugu da kari, phosphatidylserine kuma yana kiyaye membranes na kwayar halitta daga lalata da kuma lalata cutarwa kyauta.

A cikin lafiyayyun mutane har yanzu ba a sami isassun karatu don tabbatar da wannan ci gaban ba, amma an yi imanin cewa tabbatacce ne.

2. Rage alamomin Ciwon Rashin Hankali na Hankali

An yi imanin cewa ƙarin tare da phosphatidylserine na iya inganta alamun rashin ƙarancin hankali da rikicewar rikicewar rikicewa a cikin yara tare da ADHD, tare da haɓaka cikin ƙwaƙwalwar ajiyar ɗan gajeren lokaci da rashin ƙarfi kuma ana kiyaye su. Koyi don gane alamun ADHD.

3. Inganta hankali da karantarwa

Dangane da wasu karatuttukan, dangane da manya, wannan ƙarin na iya haɓaka haɓaka ikon aiwatar da bayanai, da kuma daidaiton martani da aka yi a wasu gwaje-gwajen da ke auna ƙarfin fahimi.

4. Sauke alamomin damuwa

Supplementara tsawon lokaci tare da phosphatidylserine na iya haifar da tasirin tashin hankali ga masu lafiya, amma har yanzu ba a san ainihin yadda wannan mahaɗin yake aiki a cikin jiki don samar da wannan tasirin ba, kuma ana buƙatar ci gaba da karatu don tabbatar da wannan aikin na phosphatidylserine.

Abincin da ke dauke da sinadarin Phosphatidylserine

A halin yanzu an yi amannar cewa shan sinadarin phosphatidylserine, saboda kasancewarta ta ɗabi'a a cikin abincin, tsakanin 75 zuwa 184 MG ne ga kowane mutum kowace rana. Wasu hanyoyin abinci na phosphatidylserine sune jan nama, kaza, turkey da kifi, galibi a cikin viscera, kamar hanta ko koda.

Madara da ƙwai ma suna da ƙananan wannan mahaɗin. Wasu kayan marmari kayan lambu sune farar wake, 'ya'yan sunflower, waken soya da dangoginsu.

Yadda ake cin ƙarin

FDA (Abinci, Magunguna, Gudanarwa) ta amince da phosphatidylserine a matsayin ƙarin, tare da matsakaicin adadin 300 MG kowace rana ana ba da shawarar. Gabaɗaya, don hana raunin hankali ana ba da shawarar a sha 100 MG sau 3 a rana, duk da haka yana da mahimmanci a karanta umarnin masu sana'anta, saboda kari na iya bambanta gwargwadon yadda ake sha.

Dangane da yara da matasa, don inganta hankali, ana ba da shawarar ɗaukar 200 mg / d, kuma ana iya amfani da kashi 200 zuwa 400 mg / d ga manya masu ƙoshin lafiya.

Sakamakon sakamako da kuma contraindications

Amfani da sinadarin phosphatidylserine a bayyane yake mai aminci, tare da matsaloli na ciki kawai, kamar tashin zuciya, amai da rashin narkewar abinci. Bai kamata mata masu ciki su sha wannan ƙarin ba, matan da ke zargin ciki ko lokacin shayarwa saboda rashin karatun da ke tabbatar da amincin sa.