An samo! Manyan Motsa Rasa nauyi 25

Wadatacce

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Mafi Shawarwari Akan ... KAFA BURI

1 Yi ƙananan milestones. Rarraba burin asarar nauyi zuwa tubalan kilo 10.

- Sherrill S. Lewis, Yuli 1988 (fam ya ɓace: 102)

2 Ka sa ido akan kyautar. Rubuta jerin a firiji na abin da kuke son aiwatarwa, kamar dacewa cikin girman jeans-8 ko gudu mil ba tare da tsayawa ba.

- Felicia Kutchel, Yuli 2004 (fam ya ɓace: 75)

Mafi Shawarwari Akan ... SIYARWA DA SHAFI

3 Ƙirƙirar abubuwan ƙarfafawa. Ba da kan ku dala ga kowane fam da aka rasa. Yi amfani da kuɗin don kula da kanku ga sabon sutura ko jiyya.

- Margaret McHalsky, Jan. 1983 (fam ya ɓace: 45)

4 Je cin kasuwa farantin! Rage abincin dare ta hanyar cin ɗan ƙaramin faranti.

- Jessica Haber, Yuni 2000 (fam ya ɓace: 40)

5 Sayi kayan da suka dace. Guji kugun na roba mai faɗaɗawa wanda baya barin ku ji ko ganin waɗancan ƙarin inci suna birge ku.

--Neseebe Ann Denney, Satumba 1987 (lalata: 53)

Mafi Shawarwari Akan ... HITAR DA GYM

6 Sanin ba kai kaɗai ba ne. Kada ku ji tsoron shiga ƙungiyar lafiya saboda girman ku. Za ku sami nau'ikan nau'ikan jiki a wurin motsa jiki.

- Louise Goldman, Maris 1982 (fam ɗin da aka rasa: 27)

7 Samu mai ba da horo mai araha mai araha. Yi hayar ɗaya tare da ƙungiyar abokai kuma ku raba kuɗin- za ku adana kuɗi kuma ku koyi yadda ake ƙona ƙarin adadin kuzari daga ƙwararre.

- Anna Young, Aug. 2005 (lalata: 45)

8 Haɗa gidan motsa jiki kusa da ofishin ku. Motsa jiki yayin hutun abincin rana ko bayan aiki zai fi dacewa.

-- Karin Blitte, Yuli 1995 (lalata: 59)

9 Biya don fakiti 10 na azuzuwan motsa jiki a gaba. Ta wannan hanyar, dole ne ku tafi ko kuɗin ku sun ɓata.

- Felicia Kutchel, Yuli 2004 (fam ya ɓace: 75)

Mafi Shawarwari Akan ... SAMUN TAIMAKO

10 Nemo RD Wani masanin abinci mai gina jiki zai iya yi muku jagora da bayar da tsokaci mai ƙarfafawa yayin da kuke sabunta halayen cin abinci.

- Susan Rodzik, Aug. 1982 (fam ya rasa: 43)

11 Neman motsawa akan Intanet. Sami tallafin 24/7 tare da ƙungiyar asarar nauyi ta kan layi.

Sabuntawar 2006 Musanya saƙonni, girke -girke, har ma da nasihun motsa jiki tare da sauran masu karatu a Shape.com/community.

-- Kathy Rohr-Ninmer, Afrilu 2003 (lalata: 60)

12 Ƙarfafa tare da abokin tarayya. Nemi taimakon abokin ku don faranta muku rai lokacin da rage cin abinci ke da wuya.

- Karen Schreier Paris, Feb. 1997 (fam da aka rasa: 33)

13 Shiga ƙungiyar tallafi na rasa nauyi. Idan kuna gwagwarmaya da cin abinci mai motsa rai, nemi shirin da ke ba da dabarun sarrafa damuwa kamar yin bimbini ko yin aikin jarida.

Sabuntawar 2006 Yawancin ma'aikata yanzu suna tallafawa abubuwan kiwon lafiya. Idan naku ba haka ba, tara mutane 3-4 kuma ku koyi game da asarar nauyi mai kyau ta hanyar ziyartar Cibiyar Kula da Nauyi (weightwatchers.com)

- Lorna Bennett, Maris 1989 (fam ya ɓace: 93)

Mafi Shawarwari Akan ... CIN RASA

14 Kar a hana ku. Bi da kanka ga ƙaramin rabo na wani abu mai daɗi kowace rana don haka ba za ku yi marmarin hakan ba kuma daga baya.

- Kristen Taylor, Aug. 2002 (fam ya ɓace: 70)

15 Crunch lambobi. Sanin ƙididdigar kalori na abincin da kuka fi so, abin ci da abin sha. Yanke don yin abincin ku na yau da kullun mai lafiya 1,500.

- Janet Jacobson, Yuli 1987 (fam ya yi asara: 277)

16 Tafi ƙasashen duniya. Nemo abincin mara nauyi a cikin kowane nau'in abinci- Jafananci, Thai, Meziko, Italiyanci- don haka har yanzu kuna iya jin daɗin cin abinci.

- Alisa Khaitan, Afrilu 1995 (lalata: 38)

17 Ka sauƙaƙe cin abinci mai sauƙi. Fara fayil ɗinku na ingantattun girke -girke waɗanda kuka ƙirƙiri ko kuka ɗauka daga littattafai da mujallu.

- Mary Hukaby, Afrilu 1983 (lalata: 45)

18 Ajiye mafi kyau don ƙarshe. Idan kun ɗanɗana abinci yayin cin abincin dare, zaku iya ɗaukar adadin adadin kuzari ba tare da kun sani ba; jira har sai kun zauna ku ci abinci.

- Marlene Conner, Jan. 1987 (fam ya ɓace: 77)

19 Nuke abincinku na gaba. Microwave mai dacewa, lafiya "abinci mai sauri," kamar kwanon shinkafa ko barkono kayan lambu.

- Marie Kinlein, Afrilu 1988 (fam ya ɓace: 66)

Mafi kyawun Nasiha Kan ... BABI DA CIGABAN KU

20 Rubuta kafin ku ciji. Ajiye mujallar duk abin da kuka sa a bakin ku. Za ku yi tunani sau biyu kafin ku ci abinci idan kun san cewa dole ne ku rubuta shi.

- Anna Marie Molina, Oktoba 1988 (fam ɗin da aka rasa: 76)

21 Sanya rigar "waƙa". Sanya bikini da kuka fi so sau ɗaya a mako don bincika ci gaban ku.

- Amy Duquette, Nuwamba 2005 (fam ɗin da aka rasa: 30)

22 Chart nasarar ku. Auna kanku kowace safiya kuma ƙirƙirar jadawali ta amfani da sakamakon. Zai taimaka muku ganin babban hoto akan lokaci.

-- Pamela Stolzer, Yuni 1982 (fam ya ɓace: 75)

Mafi Shawarwari Akan ... KONA KALALI A WAJE

23 Yi rajista don taron gudu/tafiya ko tseren keke. Gasar za ta taimaka muku yin aiki tuƙuru kuma za ku sami abokai masu son motsa jiki.

- Stacey Stimac, Disamba 1993 (fam ɗin da aka rasa: 27)

24 Canja tare da yanayi. Dusar ƙanƙara a cikin hunturu, iyo a lokacin bazara da keke a bazara. Ayyuka daban -daban za su ci gaba da ƙalubalantar ku.

- Gretchen Meier, Nuwamba 2004 (fam ya ɓace: 115)

25 Shuka kore babban yatsa. Ƙona calories 254 a kowace awa ta hanyar yin aikin yadi naka. Hakanan zaka iya adana kayan lambu ta hanyar shuka su a cikin lambun ku.

- Lauretta M. Cox, Maris 1983 (fam ya ɓace: 122)

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