Fa'idodi 5 da Amfani da lubban - Da kuma Tatsuniyoyi 7

Wadatacce

• 1. Zai Iya Rage Ciwon Mara
• 2. Zai Iya Inganta Aikin Gut
• 3. Yana inganta Asthma
• 4. Kula da Lafiyar baki
• 5. Zai Iya Yaƙar Wasu Sankarau
• Labari na gama gari
• Amfani mai inganci
• Matsaloli da ka iya faruwa
• Layin .asa

Turare, wanda aka fi sani da olibanum, ana yin shi ne daga resin itacen Boswellia. Yawanci yana girma a cikin busassun, yankuna masu duwatsu na Indiya, Afirka da Gabas ta Tsakiya.

Turare yana da katako, ƙanshin yaji kuma ana iya shaƙa, sha ta cikin fata, shiga cikin shayi ko ɗauka azaman kari.

An yi amfani dashi a cikin Ayurvedic magani tsawon ɗaruruwan shekaru, lubban ya bayyana yana ba da wasu fa'idodin kiwon lafiya, daga ingantaccen amosanin gabbai da narkewar abinci zuwa rage asma da ingantaccen lafiyar baki. Hakanan yana iya taimakawa wajen yaƙar wasu nau'ikan cutar kansa.

Anan akwai fa'idodin 5 na tallafi na kimiyya na lubban - da kuma tatsuniyoyi 7.

1. Zai Iya Rage Ciwon Mara

Frankincense yana da sakamako mai ƙin kumburi wanda zai iya taimakawa rage kumburin haɗin gwiwa wanda ke haifar da cututtukan osteoarthritis da cututtukan zuciya na rheumatoid.

Masu bincike sunyi imanin cewa lubban na iya hana sakin leukotrienes, waxanda suke da mahaukaci wanda zai iya haifar da kumburi (,).

Terpenes da boswellic acid sun bayyana sune mafi karfi mahaukatan anti-inflammatory a cikin lubban (,).

Gwajin gwaji da nazarin dabba sun lura cewa acid boswellic na iya zama mai tasiri kamar magungunan anti-inflammatory marasa steroidal (NSAIDs) - tare da raunin illa kaɗan ().

A cikin mutane, karin ruwan frankincense na iya taimakawa rage alamun cututtukan osteoarthritis da cututtukan zuciya na rheumatoid (6).

A cikin wani bita na baya-bayan nan, lubban ya kasance yana da tasiri fiye da wuribo don rage ciwo da inganta motsi (7).

A cikin binciken daya, mahalarta da aka basu gram 1 a kowace rana na cire lubban na tsawon makonni takwas sun ba da rahoton ƙara kumburi da haɗin gwiwa fiye da waɗanda aka ba placebo. Hakanan suna da mafi kyawun motsi kuma sun sami damar tafiya fiye da waɗanda suke cikin ƙungiyar placebo ().

A wani binciken kuma, boswellia ya taimaka rage kaifin safiya da kuma adadin maganin NSAID da ake buƙata a cikin mutanen da ke fama da cututtukan zuciya na rheumatoid ().

Wancan ya ce, ba duk nazarin ke yarda ba kuma ana buƙatar ƙarin bincike (6,).

Takaitawa Magungunan anti-inflammatory na Frankincense na iya taimakawa rage alamun bayyanar cututtukan osteoarthritis da cututtukan zuciya na rheumatoid. Koyaya ana buƙatar ƙarin karatu mai inganci don tabbatar da waɗannan tasirin.

2. Zai Iya Inganta Aikin Gut

Abubuwan anti-inflammatory na Frankincense na iya taimaka ma hanji yayi aiki yadda ya kamata.

Wannan resin yana da tasiri sosai wajen rage alamomin cututtukan Crohn da ulcerative colitis, cututtukan hanji guda biyu masu kumburi.

A cikin karamin binciken da aka yi a cikin mutanen da ke da cutar ta Crohn, cire frankincense ya yi tasiri kamar magungunan mesalazine na magunguna wajen rage alamomi ().

Wani binciken ya ba mutanen da ke fama da cutar gudawa mai tsawon 1,200 mg boswellia - itacen resin frankincense ake yi daga - ko placebo kowace rana. Bayan makonni shida, ƙarin mahalarta a cikin ƙungiyar boswellia sun warkar da zawo idan aka kwatanta da waɗanda aka ba wa placebo ().

Abin da ya fi haka, 900-1,050 MG na lubban a kowace rana har tsawon makonni shida sun tabbatar da tasiri a matsayin likitan magani wajen kula da ciwon ulcerative colitis - kuma tare da ƙananan illa kaɗan (,).

Koyaya, yawancin karatun karami ne ko kuma an tsara su da kyau. Saboda haka, ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

Takaitawa Frankincense na iya taimakawa rage alamun cututtukan Crohn da ulcerative colitis ta hanyar rage kumburi a cikin hanjin ka. Koyaya, ana buƙatar ƙarin bincike.

3. Yana inganta Asthma

Maganin gargajiya yayi amfani da lubban don magance mashako da asma shekaru aru aru.

Bincike ya nuna cewa mahaukatan na iya hana samar da leukotrienes, wanda ke haifar da jijiyoyin jijiyoyinka takaita asma ().

A cikin ƙaramin binciken da aka yi a cikin mutanen da ke fama da asma, kashi 70% na mahalarta sun ba da rahoton ci gaba a alamomin, kamar ƙarancin numfashi da kumburi, bayan sun karɓi MG 300 na lubban sau uku kowace rana har tsawon makonni shida ().

Hakanan, adadin lubban na yau da kullun na 1.4 MG da laban nauyin jiki (3 MG a kowace kilogiram) ya inganta ƙarfin huhu kuma ya taimaka rage hare-haren asma a cikin mutanen da ke fama da cutar asma (16).

Aƙarshe, lokacin da masu bincike suka ba mutane 200 MG na ƙarin da aka sanya daga lubban da ba'al na Kudancin Asiya (Aegle marmelos), sun gano cewa ƙarin aikin ya fi tasiri fiye da placebo wajen rage alamun asma ().

Takaitawa Turare na iya taimakawa rage yiwuwar kamuwa da cutar asma a cikin mutane masu saukin kamuwa. Hakanan yana iya sauƙaƙe alamun cututtukan asma, kamar ƙarancin numfashi da shakar iska.

4. Kula da Lafiyar baki

Lubban na iya taimakawa wajen hana warin baki, ciwon haƙori, kogoji da ciwon baki.

Sinadarin boswellic acid da yake bayarwa yana da alamun karfi na kwayoyin cuta, wanda zai iya taimakawa wajen kiyayewa da magance cututtukan baki ().

A cikin binciken-bututun gwajin guda daya, cire frankincense ya yi tasiri a kan Aggregatibacter actinomycetemcomitans, wani kwayan cuta wanda yake haifar da cutar danko ().

A wani binciken kuma, daliban makarantar sakandare masu cutar gingivitis sun tauna cingam wanda ya ƙunshi ko dai MG 100 na frankincense cire ko 200 MG na frankincense foda na makonni biyu. Dukkanin cututtukan sun fi tasirin amfani da wuri don rage gingivitis ().

Koyaya, ana buƙatar ƙarin nazarin ɗan adam don tabbatar da waɗannan sakamakon.

Takaitawa Cire ruwan turare ko foda na iya taimakawa wajen yaƙar cututtukan ɗanko da kuma kula da lafiyar baki. Koyaya, ana buƙatar ƙarin karatu.

5. Zai Iya Yaƙar Wasu Sankarau

Hakanan lubban na iya taimakawa wajen yaƙar wasu cututtukan kansa.

Acid din boswellic da yake dauke dashi na iya hana kwayoyin cutar kanjamau yaduwa (21,).

Binciken nazarin-tube tube ya lura cewa acid boswellic na iya hana samuwar DNA a cikin kwayoyin cutar kansa, wanda zai iya taimakawa iyakance ci gaban kansa ().

Bugu da ƙari, wasu bincike-bututu na gwaji ya nuna cewa mai na lubban zai iya rarrabe ƙwayoyin kansa da na al'ada, yana kashe masu cutar kansa kawai ().

Ya zuwa yanzu, binciken tube-tube yana ba da shawarar cewa lubban na iya yaƙi da nono, prostate, pancreatic, fata da kuma ƙwayoyin kansar hanji (,,,,).

Wani karamin binciken ya nuna cewa hakan na iya taimakawa kuma wajen rage illar cutar kansa.

Lokacin da mutanen da ake kula da su don ciwowar ƙwaƙwalwa suka ɗauki gram 4.2 na lubban ko placebo kowace rana, kashi 60% na ƙungiyar lubban sun sami raguwar ɓacin kwakwalwa - tarin ruwa a cikin kwakwalwa - idan aka kwatanta da 26% na waɗanda aka ba wa placebo ().

Koyaya, ana buƙatar ƙarin bincike a cikin mutane.

Takaitawa Mahadi a cikin lubban na iya taimakawa kashe ƙwayoyin kansa da hana ciwace-ciwace daga yaɗuwa. Koyaya, ana buƙatar ƙarin binciken ɗan adam.

Labari na gama gari

Kodayake ana yabon lubban don fa'idodi masu yawa na kiwon lafiya, ba duka ba ne kimiyya ke tallafawa.

Abubuwan 7 masu zuwa suna da ƙaramin shaida a bayan su:

1. Yana taimaka hana ciwon sukari: Wasu ƙananan binciken sun ba da rahoton cewa lubban na iya taimakawa rage matakan sukarin jini a cikin mutanen da ke da ciwon sukari. Koyaya, ingantattun karatun kwanan nan basu sami sakamako ba (,).
2. Rage damuwa, damuwa da damuwa: Frankincense na iya rage halin ɓacin rai a cikin beraye, amma ba a yi wani nazari a cikin mutane ba. Karatun akan damuwa ko damuwa suma basu samu ba ().
3. Yana hana cututtukan zuciya: Frankincense na da tasirin cutar mai kumburi wanda zai iya taimakawa rage irin kumburin da ke yawan faruwa a cututtukan zuciya. Koyaya, babu karatu kai tsaye a cikin mutane ().
4. Yana inganta fata mai laushi: Ana amfani da man Frankincense a matsayin ingantaccen maganin anti-kuraje da maganin anti-wrinkle. Koyaya, babu karatun da zai goyi bayan waɗannan iƙirarin.
5. Inganta ƙwaƙwalwar ajiya: Nazarin ya nuna cewa manyan allunan lubban na iya taimakawa haɓaka ƙwaƙwalwa a cikin beraye. Koyaya, ba a yi karatu ba a cikin mutane (,,).
6. Halin hormones da rage alamun PMS: Ance ana amfani da turare don jinkirta lokacin al’ada da rage nakuda a lokacin al’ada, tashin zuciya, ciwon kai da sauyin yanayi. Babu wani bincike da ya tabbatar da hakan.
7. Inganta haihuwa: Franarin turare ya haɓaka haihuwa a cikin beraye, amma babu binciken ɗan adam da yake samuwa ().

Yayinda bincike kaɗan ke akwai don tallafawa waɗannan iƙirarin, ƙaramin abu ne kawai don musun su, ko dai.

Koyaya, har sai an sami ƙarin karatu, ana iya ɗaukar waɗannan iƙirarin tatsuniyoyi.

Takaitawa Ana amfani da lubban a matsayin madadin magani don ɗimbin yanayi. Koyaya, yawancin amfani da shi ba'a tallafawa da bincike.

Amfani mai inganci

Kamar yadda ake iya amfani da lubban ta hanyoyi daban-daban, ba a fahimci sashinta mafi kyau ba. Shawarwarin sashi na yanzu suna dogara ne akan allunan da aka yi amfani dasu a karatun kimiyya.

Yawancin karatu suna amfani da abubuwan ƙanshin turare a cikin hanyar kwamfutar hannu. Wadannan rahotanni sun kasance mafi inganci ():

• Asma: 300-400 MG, sau uku a kowace rana
• Cutar Crohn: 1,200 MG, sau uku a kowace rana
• Osteoarthritis: 200 MG, sau uku a rana
• Rheumatoid amosanin gabbai: 200-400 MG, sau uku a rana
• Ulcerative colitis: 350-400 MG, sau uku a rana
• Gingivitis: 100-200 MG, sau uku a rana

Baya ga allunan, karatun kuma sun yi amfani da lubban a cikin gumis - don gingivitis - da creams - don amosanin gabbai. Wancan ya ce, babu bayanin sashi don creams da yake akwai (,).

Idan kayi la'akari da kari tare da lubban, yi magana da likitanka game da sashin da aka ba da shawarar.

Takaitawa Sashin Frankincense ya dogara da yanayin da kuke ƙoƙarin magancewa. Abubuwan da suka fi dacewa sun kasance daga 300-400 MG sau uku a kowace rana.

Matsaloli da ka iya faruwa

Kinanshin turare ana ɗauka lafiya ga mafi yawan mutane.

An yi amfani dashi azaman magani don dubunnan shekaru ba tare da wata illa mai tsanani ba, kuma resin yana da ƙananan yawan guba ().

Abubuwan da ke sama da 900 MG da laban nauyin jiki (gram 2 a kilogiram) an same su da guba a cikin beraye da beraye. Koyaya, ba a yi nazarin ƙwayoyi masu guba a cikin mutane ba (37).

Abubuwan da suka fi dacewa a cikin ilimin kimiyya sune tashin zuciya da ƙoshin ruwa ().

Wasu bincike sunyi rahoton cewa lubban na iya ƙara haɗarin ɓarin ciki a cikin ciki, don haka mata masu ciki zasu so su guje shi ().

Hakanan turare na iya ma'amala tare da wasu magunguna, musamman magungunan ƙwayoyin cuta, masu rage jini da ƙwayoyin cholesterol ().

Idan kana shan ɗayan waɗannan magunguna, ka tabbata ka tattauna lubban tare da mai ba da lafiyar ka kafin amfani da shi.

Takaitawa Kinanshin turare ana ɗauka lafiya ga mafi yawan mutane. Koyaya, mata masu ciki da waɗanda ke shan wasu nau'in magani na iya so su guje shi.

Layin .asa

Ana amfani da turare don maganin gargajiya don magance nau'ikan yanayin kiwon lafiya.

Wannan guduro na iya amfani da asma da amosanin gabbai, da kuma hanji da lafiyar baki. Yana iya ma da kaddarorin yaƙi da ciwon daji.

Duk da yake ba shi da tasiri kaɗan, mata masu juna biyu da mutanen da ke shan magungunan likitanci na iya son yin magana da likitansu kafin shan lubban.

Idan kuna sha'awar game da wannan kayan ƙanshi, zaku sami cewa yana da wadatar ko'ina kuma yana da sauƙin gwadawa.