Shin ginger na kara karfin jini?

Wadatacce

• Amfanin ginger ga matsi
• Yadda ake amfani da ginger don rage hawan jini
• 1. Ginger tea
• 2. Ruwan lemu da ruwan dusar
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Sabanin yarda da sanannen, ginger ba ya ƙara matsa lamba kuma zai iya, a zahiri, zai iya taimakawa rage hawan jini ta hanyar samun sinadarin phenolic a cikin abin da ya ƙunsa, kamar gingerol, chogaol, zingerone da paradol waɗanda ke da sinadarin antioxidant da anti-mai kumburi. wanda ke sauƙaƙe haɓaka da shakatawa na magudanan jini.

Sabili da haka, ginger yana da kyau ƙwarai ga mutanen da ke da cutar hawan jini kuma yana iya taimakawa wajen hana thrombosis, bugun jini da matsalolin zuciya, kamar atherosclerosis da bugun zuciya.

Koyaya, ana amfani da ginger don rage hawan jini kawai a ƙarƙashin jagorancin likitan da ke kula da cutar hawan jini, saboda ginger na iya mu'amala da wasu magungunan da ake amfani da su don sarrafa hawan jini, ban da rashin nunawa ga waɗanda suka amfani da magungunan hana daukar ciki.

Amfanin ginger ga matsi

Jinjaji tushe ne wanda ke da fa'idodi masu zuwa don saukar da hawan jini, saboda:

• Yana rage kumburi a magudanar jini;
• Yana ƙaruwa da natsuwa na jijiyoyin jini;
• Rage lalacewar da lalacewa ta haifar da ƙwayoyin cuta a cikin jijiyoyin jini;
• Rage yawan obalodi.

Bugu da kari, ginger yana inganta gudan jini ta hanyar yin maganin hana daukar ciki, yana kiyaye lafiyar jijiyoyi da jijiyoyin jini.

Yadda ake amfani da ginger don rage hawan jini

Don samun damar cin gajiyar ginger don rage matsi, zaka iya cin har zuwa 2 g na ginger a kowace rana a cikin yanayin ta, grated ko a cikin shirin shayi, kuma amfani da wannan sabon tushen yana da fa'idodi da yawa fiye da foda ginger ko a cikin capsules.

1. Ginger tea

Sinadaran

• 1 cm na ginger tushen yanke zuwa yanka ko grated;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya ruwan ya dahu ki saka ginger. Tafasa na mintina 5 zuwa 10. Cire ginger daga cikin kofin sai a sha shayi a kashi 3 zuwa 4 cikin kashi biyu cikin yini.

Wani zaɓi don yin shayi shine maye gurbin tushen tare da ƙaramin cokali 1 na ginger.

2. Ruwan lemu da ruwan dusar

Sinadaran

• Ruwan lemu na lemu 3;
• 2 g na tushen ginger ko kuma cokali 1 na ginger grated.

Yanayin shiri

Saka ruwan lemun tsami da ginger a cikin injin markade ka buga. Shan ruwan da aka kasu kashi biyu a rana, rabin ruwan a safe da rabin ruwan a yammacin, misali.

Bincika wasu hanyoyi don cinye ginger don jin daɗin fa'idodinsa.

Matsalar da ka iya haifar

Yawan amfani da ginger, fiye da gram 2 a kowace rana, na iya haifar da jin zafi a cikin ciki, tashin zuciya, ciwon ciki, gudawa ko rashin narkewar abinci.

Idan akwai wani abu na rashin lafiyan kamar wahalar numfashi, kumburin harshe, fuska, lebe ko maƙogwaro, ko ƙaiƙayin jiki, ya kamata a nemi ɗakin gaggawa mafi kusa da sauri.

Wanda bai kamata yayi amfani da shi ba

Bai kamata mutanen da suke amfani da magunguna suyi amfani da jinja ba:

• Magungunan antihypertensive kamar nifedipine, amlodipine, verapamil ko diltiazem. Yin amfani da ginger tare da magunguna don hawan jini na iya rage matsi sosai ko haifar da canji a bugun zuciya;
• Anticoagulants kamar su aspirin, heparin, enoxaparin, dalteparin, warfarin ko clopidogrel kamar yadda ginger na iya kara tasirin wadannan kwayoyi da haifar da hematoma ko zubar jini;
• Ciwon Suga kamar su insulin, glimepiride, rosiglitazone, chlorpropamide, glipizide ko tolbutamide, alal misali, kamar yadda ginger zai iya haifar da raguwar sukarin jini kwatsam, wanda ke haifar da alamun hypoglycemic kamar su jiri, rudani ko suma.

Bugu da kari, ginger na iya yin mu'amala tare da maganin kumburi kamar su diclofenac ko ibuprofen, alal misali, haɓaka haɗarin zubar jini.