Ta yaya Jinja ke Taimakawa Ciwon Mara?

Wadatacce

• Bayani
• Kayan magani na ginger
• Jinja na da tasirin kumburi
• Jinja na kara karfin garkuwar jiki
• Jinja na kariya daga kwayoyin cuta masu guba da kuma gubobi
• Yadda ake shan ginger don ciwon makogwaro
• Raw ginger tushen
• Alewar Ginger, taunawa, ko kuma lozenge
• Ginger tea
• Garin ginger ko yaji
• Ginger foda kari
• Yadda Ake Bare Ginger
• Jinja da zuma don ciwon wuya
• Abubuwan sani kafin shan ginger
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Ginger shine yaji, tsire-tsire masu amfani dashi don girki da warkewa. Useaya daga cikin amfani da jinja na ginger, wanda ke da goyan bayan karatun kimiyya da al'ada, shine don maganin ciwon makogwaro.

Jinja na iya taimakawa maƙogwaro ta hanyoyi da yawa. Misali, yana iya samar da wani taimako na jin zafi azaman anti-inflammatory. Hakanan yana inganta rigakafi don taimakawa wajen yaƙar cututtukan da ke haifar da ciwon makogwaro.

Akwai ƙarin ginger na iya yi don taimakawa ciwon makogwaro. Wannan labarin ya bayyana fa'idojin citta domin magancewa da saukaka ciwon wuya, da yadda ake shan ginger.

Kayan magani na ginger

Jinja ya ƙunshi mahaɗan bioactive. Magungunan bioactive sune kwayoyin halittar jiki da ake samu a wasu abinci wanda ke da fa'ida ga lafiyar ku. Mafi yawan sanannun mahaɗan kwayar halitta a cikin ginger sune gingerols da shogaols (,).

Nazarin ya nuna waɗannan mahaɗan suna da kayan haɓaka mai ƙin kumburi wanda zai iya taimaka sarrafa ko rage haɗarin ku ga yanayi da yawa, gami da ciwon makogwaro. Koyaya, karin sarrafawa, ana buƙatar bincike na kimiyya don cikakken fahimtar rawar da ginger ke takawa wajen magancewa da kwantar da ciwon makogwaro. ().

Hakanan ana yin amfannin sinadarin ginger yana da abubuwan kashe kwayoyin cuta wadanda zasu iya taimakawa yaki da cututtuka (na kwayan cuta ko kwayar cuta), gami da wadanda ke haifar da ciwon makogwaro (,).

A cikin binciken in vitro (bututun gwaji), an sami mafita tare da cire kashi 10 na ginger don hanawa Streptococcus mutans, Candida albicans, da Enterococcus faecalis. Wadannan kwayoyin halittu guda uku sune ke da alhakin cututtukan baki. Ana buƙatar ƙarin bincike don bincika tasirin ginger akan ƙwayoyin cuta da ƙwayoyin cuta waɗanda aka sani don haifar da ciwon makogwaro ().

Aƙarshe, ginger yana da abubuwan antioxidant. Antioxidants na iya ba da kariya da warkar da cutar. A cikin binciken daya, an samo ginger sabo don samar da ƙarin fa'idodin antioxidative fiye da bushewar ginger (7, 8,).

Jinja na da kaddarorin kiwon lafiya da yawa waɗanda ke ba da hanya ta ɗumbin yanayi don magance ciwon makogwaro. Yana iya taimakawa taimakawa da yaƙi da kamuwa da cuta, yayin da haɓaka haɓaka don kawar da ciwon makogwaro.

Jinja na da tasirin kumburi

Jin zafi da kuka fuskanta tare da ciwon makogwaro ya fito ne daga kumburi da ƙaiƙayi a cikin makogwaronku. Wannan kumburin na iya zama sakamakon kariyar jikinka ga kamuwa da cuta, ko kuma saboda wani abu mai tayar da hankali, kamar digon postnasal.

Hanyoyin anti-inflammatory na ginger na iya taimakawa kwantar da ciwon makogwaro ta hanyar sauƙar kumburi. Bincike ya nuna cewa ginger na iya yin hakan ta hanyar toshe furotin masu kumburi a jiki. Wadannan sunadarai suna haifar da ciwo mai zafi da ƙaiƙayi ().

Bugu da ƙari, bincike a cikin karatu daban-daban guda biyu ya nuna cewa ginger ya taimaka tonsillitis da pharyngitis ciwo a haɗe da wasu ganye. A cikin wani bincike, 7 daga cikin mahalarta 10 da ke fama da cutar ciwon daji ta yau da kullun sun ga raguwar alamomin mummunan ciwon basir. Sauran binciken an yi su a cikin tubes na gwaji a cikin lab, amma sun nuna sakamako mai kyau (,).

Ciwon makogwaro amsa ce ta rigakafi ga kamuwa da cuta. Jinja na iya taimakawa rage rage radadin da yake haifarwa ta hanyar rage radadin radadi mai zafi na yaki da kamuwa da cuta.

Jinja na kara karfin garkuwar jiki

Jinja na iya taimakawa rage baƙin ciki da inganta lokacin murmurewar ku. Dalilin: Ginger's mahadi na iya haɓaka rigakafi ().

Mafi yawan ciwon makogwaro ana kamuwa da kwayoyin cuta ne. Wannan ya hada da mura, mura, da mononucleosis. Magungunan sanyi ba za su iya kashe ƙwayoyin cuta ba. Amma ginger iya.

Wani binciken da aka gudanar a dakin gwaje-gwaje ya nuna cewa ginger ya kara karfin garkuwar jiki don kashe ƙwayoyin cuta. Wadannan sakamakon sun nuna cewa ginger na da damar rage matsalolin ciwon makogwaro, samar da saurin bayyanar cututtuka, da inganta lokacin dawowa. Ana buƙatar gwaji a cikin mutane don tabbatar da waɗannan sakamakon ().

Jinja na inganta martani na kashe ƙwayoyin cuta. Yawancin cututtukan makogwaro suna haifar da cututtukan ƙwayoyin cuta waɗanda ba za a iya magance su da maganin rigakafi ba. Jinja na iya samar da sauƙin makogwaro da saurin lokacin dawowa.

Jinja na kariya daga kwayoyin cuta masu guba da kuma gubobi

Jinja na iya taimakawa ciwon makogwaro ta hanyar kariya daga kwayoyin cuta, ƙwayoyin cuta, da kuma gubobi. Wadannan an san su da ƙwayoyin cuta ().

Wasu daga cikin wadannan microbes din suna haifar da ciwon makogwaro. Wannan ya hada da ciwon makogwaro, wanda ke haifar da shi Streptococcus lafiyar jiki kwayoyin cuta.

Studyaya daga cikin binciken ya kwatanta tasirin citta na ginger tare da maganin rigakafi akan ƙwayoyin cuta masu haifar da cutar. A matsayin wani ɓangare na binciken, an samo ginger a cikin adadi da yawa daga tushe da ganyen shukar, kuma an tsoma shi da ruwa ko ethanol (14).

Abubuwan da aka yi daga ganyayyaki da tushe sun yi tasiri daidai wajen hana ƙwayoyin cuta, kuma sun kasance daidai da maganin rigakafi. Abubuwan da ke narkewar ethanol sun fi tasiri fiye da ruwan da ke narkewa. Wannan binciken duk anyi shi a cikin tubes na gwaji. Ana buƙatar ƙarin bincike don fahimtar tasirin kwayar cutar ginger a cikin mutane (14).

Jinja yana da kayan maganin ƙwayoyin cuta. Yana iya taimakawa hana ƙwayoyin cuta waɗanda ke haifar da ciwon makogwaro, kuma yana iya zama madadin maganin rigakafi don magance wasu cututtukan ƙwayoyin cuta.

Yadda ake shan ginger don ciwon makogwaro

Don magance ciwon makogwaro, zaku iya ɗaukar ginger ta fewan hanyoyi.

Raw ginger tushen

Ana iya samo tushen ginger a cikin ɓangaren kayan abinci a wasu shagunan kayan masarufi. Ya yi kama da tushen ruwan kasa mai kodadde, kuma ana iya sayan shi a cikin masu girma dabam.

Don amfani, fara da cire na waje, mai kama da haushi. Kuna iya yin hakan ta hanyar shafa cokali a hankali tare da farfajiyar tushen.

Bayan haka, yanke yanki inci 1 (inci 2,5) na sabon ɗanyen ɗanyen ginger, ku tauna shi. Yana da kyau a haɗiye tushen kamar yadda ya juya zuwa ɓangaren litattafan almara, ko kuna iya tofa shi idan ɓangaren ɓangaren ya fusata ku.

Tauna a kan ginger tushen sau biyu zuwa sau uku a rana don taimako.

Wannan ita ce hanya mafi mahimmanci don ɗaukar ginger saboda tsananin zafin rana na ganye. Yana iya zama ba ga kowa ba.

Alewar Ginger, taunawa, ko kuma lozenge

Hanya mafi ƙarancin ƙarfi don cinye ginger shine tsotse kan lozenge na ginger. Kuna iya siyan waɗannan daga kantin sayar da kayan masarufi ko kantin magani. Hakanan ana samun su ta yanar gizo daga Amazon.

Karanta kwatance da faɗakarwa akan kunshin sosai, kuma bi kwatance game da girman sabis.

Hakanan, tabbatar samfurin da kuka siya ya ƙunshi ginger na gaske. Raw ginger ya fi kyau.

Ginger tea

Sikakken ginger din shayi sananne ne kuma ingantaccen ciwon makogwaro gida magani. Ruwan dumi na iya zama mai kwantar da hankali ga makogwaro mai ƙuna, kuma shayi hanya ce mai sauƙi don cinye ginger da ba shi damar yin ma'amala da maƙogwaronka.

Ginger shayi yana da sauƙin yin. Hakanan zaka iya siyan jakar shayi na ginger

Don yin ginger tea a gida, hada cokali 2 (9.8 ml) sabo ne ko busasshen gyale a kofi 1 na ruwan zãfi. A barshi ya yi tsayi na mintina biyar, sannan a tace ruwan ya cire zanjin kafin a sha. Sha ginger tea har sau uku a kowace rana dan samun sauki.

Garin ginger ko yaji

Zaka iya amfani da ginger na gari don dandano abincin ka. Ana samun ginger foda daga sashin yaji a shagunan kayan abinci da yawa.

Don amfani, ƙara kimanin cokali biyu (9.8 ml) a kowane abinci. Kuna iya ƙara ƙari idan kuna jin daɗin ɗanɗano. Hakanan zaka iya shan cokali 2 na hoda (9.8 ml) ba tare da abinci ba har sau uku kowace rana. Cakuda shi da ruwan dumi yana saukaka hadiyewa.

Hakanan zaka iya maye gurbin garin ginger da yankakken ɗanyen bishiyar idan kuna so.

Ginger foda kari

Ana samun zanjabi a matsayin ƙarin ƙwayoyin magani ko kawunansu. Ana yin sinadarin Ginger ta amfani da garin ginger.

Karanta kwatance alamun. Recommendationswararrun shawarwari akan lakabin bazai dogara ne akan gwajin ɗan adam ba. Matsakaicin mafi kyau duka don kari galibi ba a sani ba kuma ya bambanta dangane da samfurin da aka yi amfani da shi a cikin gwaji. Yi magana da likita ko likitan kantin magani don ƙayyade mafi kyawun sashi a gare ku.

Akwai hanyoyi da yawa don shan ginger don ciwon makogwaro. Zaɓi hanyar da ta fi dacewa da rayuwar ku da buƙatunku. Wasu hanyoyin na iya zama sun fi wasu tasiri.

Yadda Ake Bare Ginger

Jinja da zuma don ciwon wuya

Dingara zuma a cikin citta zai iya taimakawa dandano da ɗanɗano da yaji. Hakanan zuma yana da kayan ƙarancin ƙwayoyin cuta, don haka yana iya samar da ƙarin fa'idodin warkarwa (15).

Yawancin karatu sun binciko amfanin maganin zuma, kuma ya nuna alƙawari wajen hana kewayon ƙwayoyin cuta da ƙwayoyin cuta. Koyaya, yawancin karatun sun kasance cikin karatun vitro. Ana buƙatar ƙarin bincike don tallafawa yin amfani da zuma azaman babban maganin rigakafin ƙwayoyin cuta (15).

Studyaya daga cikin binciken ya samo wasu shaidu da ke nuna cewa ana iya inganta tasirin ƙwayoyin cuta na ginger da zuma idan ana amfani da su tare. Binciken ya yi nazari ne kan tasirin ginger da zuma a kan ramin da ke haifar da kwayoyin cuta a hakora.Sakamakon ya haɗu, amma ya nuna alƙawari don ingantaccen tasiri akan hana wasu ƙwayoyin cuta (16).

Gauki ginger da zuma tare a cikin ruwan sha, romon sanyi, ko wasu girke-girke. Hakanan zaka iya ƙara cokali 1 (5 ml) na zuma a cikin shayin ginger mai zafi.

Jinja da zuma sun fi tasiri a dunkule fiye da ginger kadai. Hakanan zuma na taimakawa wajen ɗanɗano da kyau.

Abubuwan sani kafin shan ginger

Ana daukar ginger mai aminci ga yawancin mutane, amma yana yiwuwa a sami rashin lafiyan ginger. Har ila yau yana da mahimmanci a lura cewa kada a yi amfani da ginger a matsayin mai maye gurbin shawarar da likita ko likita, mura, ko magungunan rigakafi ke bayarwa.

Yi hankali lokacin amfani da shayi da kari a kai a kai idan kana da ciki. Wani lokaci, ginger yana haifar da rashin jin daɗin ciki. Dakatar da amfani idan wannan ya faru (, 18).

Ba a yin nazarin kayayyakin jinya ta FDA. Ba a kimanta amincin su, ingancin su, da tsarkin su.

Saboda wannan dalili, samfuran ginger kawai daga amintattun kamfanoni. Nemi hatimin takaddun shaida daga USP (Pharmacopeia na Amurka), NSF International, ko Labaran Kasuwanci. Waɗannan hatimin suna nuna cewa samfuran sun haɗu da ƙa'idodin ingancin ɓangare na uku. (19).

Hakanan zaka iya tsayawa ga alamun da likitanka ko likitan magunguna suka ba da shawarar. Tabbatar cewa samfuran da kuka zaɓa sun ƙunshi ginger na ainihi. ().

Idan ka sha magunguna, koyaushe kayi magana da likitanka kafin amfani da ginger ko wasu kari. Abubuwan hulɗa suna yiwuwa (18).

Jinja don ciwon makogwaro gaba daya magani ne na gida mai lafiya. Idan kun kasance masu ciki ko shan magani, koyaushe kuyi magana da likitanku kafin shan ginger ko wasu kari.

Layin kasa

Jinja na iya ba da ɗan sauƙi don ciwon makogwaro. Hakanan yana iya taimakawa hana ciwon maƙogwaro saboda antioxidant da magungunan antimicrobial.

Karatuttukan asibiti na da iyaka, amma a cikin binciken inci yana nuna alkawura da yawa don amfani da magani na wannan ganye. Kada a yi amfani da jinja a madadin likita da aka ba da shawarar ko magungunan da aka ba da umurni, amma zai iya taimakawa wajen tallafawa tsarin magani gaba ɗaya.

Akwai hanyoyi da yawa don cinye ginger. Gwaji tare da hanyoyi daban-daban don neman abin da ya fi dacewa a gare ku.