Teburin Ginger a cikin Ciki: Fa'idodi, Tsaro, da Jagora

Wadatacce

• Yiwuwar amfani ginger tea a ciki
• Amfani da sinadarin ginger don cutar ta safe
• Adadin da aka ba da shawara da yiwuwar sakamako masu illa
• Yadda ake hada ginger tea
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ana yin shayin ginger ne da nikakken sabo ko busasshen tushen ginger a cikin ruwan zafi.

Ana tunanin zai taimaka rage tashin zuciya da amai kuma yana iya zama ingantaccen magani don cutar safiya hade da ciki.

Koyaya, zaku iya yin mamakin ko shan shayi na ginger ba shi da aminci ga masu tsammanin uwaye.

Wannan labarin yana nazarin ikon giya na shayi don taimakawa tashin hankali, haifar da laulayi, yawan sakamako, da yadda ake yin sa.

Yiwuwar amfani ginger tea a ciki

Har zuwa 80% na mata suna fuskantar tashin zuciya da amai, wanda aka fi sani da cutar safiya, a cikin farkon shekarunsu na ciki ().

Abin farin, tushen ginger ya ƙunshi nau'o'in mahaɗan tsire-tsire waɗanda zasu iya taimakawa tare da wasu matsalolin rashin ciki ().

Musamman, nau'ikan mahadi guda biyu a cikin ginger - gingerols da shogaols - ana tsammanin suyi aiki akan masu karɓa a cikin tsarin narkewa da saurin ɓoye cikin ciki, wanda hakan na iya taimakawa rage jin jiri (,,).

Gingerols suna nan da yawa a cikin ɗanyen ginger, yayin da shogaols sun fi yawa a busasshen citta.

Wannan yana nufin cewa shayi na ginger wanda aka yi daga ko dai sabo ne ko busasshen ginger na iya ƙunsar mahaɗan tare da tasirin tashin-tashin zuciya kuma ya dace da magance tashin zuciya da amai a cikin ciki.

Abin da ya fi haka, an nuna ginger don taimakawa rage zafi daga matsewar mahaifa, wanda mata masu ciki da yawa ke fuskanta a farkon watanni uku ().

Koyaya, babu wani karatu da yayi nazarin tasirin ginger akan cizon mata masu ciki musamman.

Abubuwa biyu a cikin ginger na taimakawa kara zubar da ciki da rage tashin zuciya, yana ba da shawarar cewa shayi na ginger na iya taimakawa sauƙin cutar safe.

Amfani da sinadarin ginger don cutar ta safe

Yawancin karatun da ke nazarin ikon ginger don magance cutar safiya sun yi amfani da kwantena ginger ().

Koyaya, sakamakon su har yanzu yana nuna fa'idar amfanin ginger tea, kamar yadda ƙaramin cokali 1 (gram 5) na gishiri mai ɗanɗano wanda yake cikin ruwa na iya samar da adadin ginger a matsayin ƙarin 1,000-mg mg ().

Studyaya daga cikin binciken da aka yi a cikin mata 67 masu ciki sun gano cewa waɗanda suka cinye 1,000 mg na ginger a cikin kwalin kwalliya kowace rana don kwanaki 4 sun sami ƙarancin tashin zuciya da amai fiye da waɗanda suka karɓi placebo ().

Bugu da ƙari, nazarin karatun shida ya gano cewa matan da suka ɗauki ginger a farkon ciki sun fi saurin samun ci gaba a tashin zuciya da amai fiye da waɗanda suka ɗauki placebo ().

Wadannan sakamakon hadin kai suna ba da shawarar cewa shayi na ginger na iya taimaka wa mata da cutar ta safe, musamman a lokacin farkon farkon watanni uku.

Duk da cewa babu wani karatu da yayi nazari akan tasirin ginger shayi a lokacin daukar ciki, bincike kan abubuwan sinadarin ginger yana nuna yana taimakawa rage aukuwa na tashin zuciya da amai.

Adadin da aka ba da shawara da yiwuwar sakamako masu illa

Ana ɗaukar shan shayi na ginger gaba ɗaya amintacce ga mata masu juna biyu, aƙalla cikin adadin da ya dace.

Duk da yake babu daidaitaccen kashi don sauƙin tashin zuciya a cikin ciki, bincike ya nuna cewa har zuwa gram 1 (1,000 mg) na ginger a kowace rana yana da lafiya ().

Wannan yayi daidai da kofuna 4 (950 ml) na kunun ginger na shayi, ko kuma ginger na gida wanda aka sanya shi daga karamin cokali 1 (gram 5) na tushen ginger na grater wanda yake cikin ruwa ().

Karatun ba su sami wata ƙungiya tsakanin shan ginger a yayin daukar ciki ba da kuma ƙarin haɗarin haihuwa, lokacin haihuwa, ƙarancin haihuwa, ko wasu matsaloli (,).

Koyaya, wasu shaidu sun nuna cewa bai kamata a sha shayin ginger kusa da nakuda ba, saboda ginger na iya kara barazanar zubar jini. Mata masu ciki da tarihin ɓarna, zubar jini ta farji, ko kuma batun daskarewar jini ya kamata suma su guji samfuran ginger ().

A ƙarshe, yawan shan shan ginger na ginger na iya haifar da da illa mara kyau ga wasu mutane. Wadannan sun hada da zafin rai, gas, da bel ().

Idan kun sami waɗannan alamun yayin shan shayin ginger, kuna iya rage adadin da kuke sha.

Har zuwa gram 1 na ginger a kowace rana, ko kofuna 4 (950 ml) na shayin ginger, ya zama lafiya ga mata masu ciki. Koyaya, matan da ke kusa da nakuda da waɗanda ke da tarihin zubar jini ko zubar ciki ya kamata su guji shayin citta.

Yadda ake hada ginger tea

Zaki iya amfani da busasshen citta ko sabo domin yin shayin ginger a gida.

Bayan kin tsinke karamin cokali 1 (gram 5) na yankakken ko ɗanyen ɗanyen ginger a cikin ruwan zafi, sha ɗan shayi don sanin ko ƙarfin ɗanɗano na ginger ya dace da abin da kuka fi so. A sauƙaƙe ƙara ruwa don tsarke shayin idan ka ga ya yi ƙarfi sosai.

Ko kuma, zaku iya zuba ruwan zafi akan busasshen citta na ginger kuma bari ya zauna na foran mintoci kafin ku sha.

Tabbatar shan ruwan shayi na ginger a hankali don kar ku sha shi da sauri kuma ku ji daɗin ɓarna.

Kuna iya yin ginger shayi ta hanyar ɗanyen ɗanyen grated ko busasshen ginger a cikin ruwan zafi.

Layin kasa

Ginger ya nuna yana rage tashin zuciya da amai.

Kamar wannan, shan shayi na ginger na iya taimakawa sauƙin cutar maraice yayin ciki. Yawanci ana ɗauka amintacce ne don shan kofuna 4 (950 ml) na ginger shayi kowace rana yayin da take da juna biyu.

Koyaya, bai kamata a sha shayin ginger kusa da nakuda ba, saboda yana iya ƙara haɗarin zubar jini. Hakanan yana iya zama rashin aminci ga mata masu tarihin zubar jini ko ɓarin ciki.

Idan kana son gwada shayi na ginger don sauƙaƙe alamun alamarka lokacin tashin ciki amma ba ka da sabon ginger a hannu, zaka iya samun busasshen shayi na ginger a shaguna da kuma layi.