Ginseng da Ciki: Tsaro, Haɗari, da Bayani

Wadatacce

• Nau'in ginseng
• Amfani da ginseng
• Amincin amfani da ginseng yayin daukar ciki
• Gargaɗi game da ginseng yayin daukar ciki
• Shin ginseng amintacce ne a sha yayin shayarwa?
• Sauran ganyen shayi
• Karanta alamun aiki
• Matakai na gaba
• Tambaya:
• A:

Ginseng an shafe shi tsawon ƙarni kuma an san shi da fa'idodi na kiwon lafiya. Ana tunanin ganye zai taimaka wajen inganta garkuwar jiki, yakar kasala, da rage damuwa.

Ginseng teas da kari na iya zama kamar cikakken magani don wahala mai ciki. Amma rashin alheri, akwai ƙaramin shaida don tallafawa waɗannan iƙirarin. Mafi mahimmanci, amincin ginseng a lokacin daukar ciki ba shi da kyau. A zahiri, bincike ya nuna cewa ginseng na iya zama mara lafiya don cinye yayin da take ciki.

Anan akwai haɗarin haɗarin shan ginseng yayin daukar ciki da kuma shawarwarin ƙwararru don kiyaye ku da jaririnku lafiya.

Nau'in ginseng

Kalmar ginseng na iya nufin yawancin jinsuna daban-daban. Mafi yawan nau'in ginseng da ake samu a shagunan sune ginseng na Asiya da ginseng na Amurka.

Ginseng na Asiya (Panax ginseng) dan asalin China da Korea ne. Ya kasance wani muhimmin bangare na magungunan gargajiyar gargajiyar ƙasar na dubunnan shekaru. Ginseng na Amurka (Panax quinquefolis) yana girma musamman a Arewacin Amurka, musamman Kanada.

Tushen ginseng ya bushe kuma ana amfani da shi don yin:

• allunan
• capsules
• ruwan 'ya'ya
• mayuka
• shayi

Lura: ginseng na Siberia (Eleutherococcus senticosus) ya fito ne daga wani dangin tsire-tsire daban-daban fiye da ginseng na Amurka da Asiya kuma ba a ɗaukarsa ginseng na gaskiya.

Amfani da ginseng

Tushen ginseng ya ƙunshi sinadarai masu aiki waɗanda ake kira ginsenosides. Wadannan ana tsammanin suna da alhakin albarkatun magani na ganye.

Kodayake shaidar ta iyakance, an nuna ginseng zuwa:

• rage sukarin jini a cikin mutanen da ke da ciwon sukari
• hana ko rage girman alamun mura ko mura
• kara kuzarin garkuwar jiki
• inganta alamomin haila
• magance matsalar rashin karfin jiki
• rage rauni na tsoka bayan motsa jiki

Hakanan zaka iya jin cewa ginseng na iya:

• hana hauka
• haɓaka ƙwaƙwalwa da aikin tunani
• kara karfi da kuzari
• inganta narkewa
• magance ciwon daji

Koyaya, babu hujja kaɗan a halin yanzu don tallafawa waɗannan iƙirarin.

Ginseng yana dauke da sinadarin anti-inflammatory wanda ake kira antioxidants. Antioxidants suna taimakawa hana lalacewar kwayar halitta ta hanyar ƙwayoyin cuta kyauta a cikin jiki. An nuna su don kariya daga wasu nau'ikan cutar kansa da rage haɗarin kamuwa da cututtukan zuciya.

Amincin amfani da ginseng yayin daukar ciki

Ginseng na iya zama mai aminci ga mafi yawan mutane marasa ciki lokacin da aka ɗauke su a cikin gajeren lokaci, amma yana iya haifar da wasu sakamako masu illa.

Lokacin shan ta bakin, ginseng na iya haifar da illa masu zuwa:

• gudawa
• matsalar bacci
• bushe baki
• ciwon kai
• ƙaiƙayi
• zubar jini ta farji
• canje-canje a cikin karfin jini
• saurin bugun zuciya
• rashin lafiyan halayen
• juyayi

Ginseng yana da damar yin ma'amala da wasu magunguna, kamar waɗanda ake amfani da su don ciwon sukari. Idan kana shan wasu magunguna ko kari, tabbatar ka bincika likitanka kafin shan ginseng.

Gargaɗi game da ginseng yayin daukar ciki

Masu binciken sun yi gargadin cewa mata su yi taka tsantsan game da amfani da ginseng a farkon matakan daukar ciki. Gargadin ya ta'allaka ne akan binciken da aka yi a cikin mujallar wanda ya nuna cewa wani fili a cikin ginseng da ake kira ginsenoside Rb1 ya haifar da rashin daidaito a cikin ƙwayoyin bera. Binciken ya gano cewa mafi girman girman ginsenoside Rb1, mafi girman haɗarin. A cikin beraye sun cimma matsaya makamancin haka.

Bincike game da tasirin ginseng a cikin mata masu ciki yana da iyaka. Yana da wuya a yi binciken da ya dace a cikin mutane lokacin da akwai damuwa game da aminci da ɗabi'a. Masana kimiyya galibi suna dogaro ne da karatu a cikin dabbobi kamar beraye da ɓeraye don gwada lafiyar ƙwayoyi da abubuwan ganye. Karatu a cikin beraye ba koyaushe suke fassara kai tsaye ga mutane ba, amma suna iya taimakawa masu faɗakar da likitoci game da matsalolin da ke iya faruwa.

Binciken wallafe-wallafen da aka buga a cikin Kanar na Kanada na Clinical Pharmacology ya duba duk hujjoji don Panax ginseng. Masana sun gano cewa yana da lafiya a ci yayin ciki. Amma bisa dogaro da shaidar da aka maimaita na damuwar lafiya a cikin beraye da beraye, marubutan sun ƙarasa da cewa mata masu juna biyu ya kamata su guje wa ganye kawai, musamman a lokacin farkon watanni uku.

Shin ginseng amintacce ne a sha yayin shayarwa?

Amincin ginseng bai bayyana a cikin mata masu shayarwa ba, ko dai. Yayinda gargaɗin zai iya canzawa da zarar an sake gudanar da bincike, masana suna ba da shawarar guje wa ginseng har sai kun gama ciyar da nono.

Sauran ganyen shayi

Kamar ginseng, yawancin kayan lambu da shayi ba a yi nazarin su ba don aminci ga mata masu ciki. Saboda wannan dalili, ya fi kyau a yi taka tsantsan. Hukumar Abinci da Magunguna ta Amurka ba ta tsara aminci da tasirin shayin ganye da kayayyaki ba. Wasu ganye na iya haifar da illa a gare ku da jaririn ku.

Lokacin cinyewa da yawa, wasu shayi na ganye na iya motsa mahaifa kuma haifar da zubar da ciki. Kasance a gefen aminci kuma ka guji shayin ganye da magunguna yayin da kake da ciki, sai dai in likita ya umurta.

Karanta alamun aiki

Tabbatar karanta alamun kayan aiki don haka koyaushe ka san abin da kake ci ko abin sha. Sunayen samfur na iya yaudara. Mai zuwa mai yiwuwa ba mai aminci bane ga mata masu ciki:

• makamashi abubuwan sha
• sankara
• ruwan 'ya'yan itace
• shayi
• sauran abubuwan sha da ke dauke da ganye

Matakai na gaba

Ba a ba da shawarar Ginseng a matsayin amintaccen ganye don ɗauka yayin da take da ciki. Kodayake shaidar da ke nuna hakan ba tabbatacciya ba ce, wasu bincike sun nuna cewa zai iya cutar da jaririn ku. A wasu kalmomin, kawai bai cancanci haɗarin ba.

Karanta tambarin sinadarai don sanin abin da ke cikin abincin da kake ci yayin da kake da ciki. Koyaushe ka tambayi likitanka kafin shan kowane irin shayi na ganye ko shan wani kari yayin cikinka.

Tambaya:

Shin ginseng da sauran ganyayyaki suna da haɗari ga jaririn-zama?

A:

Kamar yawancin maganin magani a cikin ciki, akwai rahotanni masu rikicewa game da amincin ginseng a cikin ciki. Yana da wahala mutum ya yi karatun da ya dace don kimanta lafiyar yawancin kwayoyi ko maganin ganye a ciki. Ginseng an nuna yana da haɗari ga ɗan tayi, musamman a farkon farkon watanni uku. Kodayake karatun da ke nuna wannan ba a yi shi a cikin mutane ba, suna da cikakkiyar gamsarwa don faɗakar da amfani da ita, aƙalla a farkon farkon ɗaukar ciki.