Glucomannan: Menene don kuma yadda za'a ɗauka

Wadatacce

• Menene don
• Yadda ake dauka
• Sakamakon sakamako da kuma contraindications

Glucomannan ko glucomannan shine polysaccharide, ma'ana, shine fiber na kayan lambu wanda ba'a narkewa ba, mai narkewa cikin ruwa kuma ana tsamo shi daga asalin Konjac, wanda ake kira magani mai ilimin kimiya Amorphophallus konjac, ana yawan cinye shi a Japan da China.

Wannan zaren shine mai ƙarancin ci na ɗabi'a saboda tare da ruwa yana samar da gel a cikin tsarin narkewar abinci wanda ke jinkirta ɓarin ciki, kasancewa mai kyau don yaƙi da yunwa da ɓoye hanji, rage kumburin ciki don haka inganta maƙarƙashiya. Ana sayar da Glucomannan a matsayin ƙarin abinci mai gina jiki a cikin shagunan abinci na kiwon lafiya, wasu kantin magani da kan intanet a cikin hoda ko hoda.

Menene don

Ana amfani da Glucomannan don taimaka maka ka rasa nauyi saboda yana da wadataccen fibers mai narkewa, yana ba da fa'idodin kiwon lafiya da yawa kuma ana iya amfani dashi don dalilai da yawa:

• Inganta jin ƙoshin abinci, yayin da wannan zaren ya jinkirta ɓarkewar ciki da wucewar hanji, yana taimakawa sarrafa yunwa. Wasu nazarin suna nuna cewa wannan sakamako na iya taimaka wa asarar nauyi;
• Kula da ƙwayar mai, taimakawa wajen rage yawan kwayoyi masu dauke da kitse da cholesterol a cikin jini. A saboda wannan dalili, shan glucomannan na iya taimakawa wajen rage haɗarin kamuwa da cututtukan zuciya;
• Kula da hanyar wucewa ta hanji, saboda yana fifita karuwar yawan najasa da kuma inganta ci gaban microbiota na hanji, tunda yana yin wani tasiri na rigakafi, yana taimakawa wajen magance maƙarƙashiya;
• Taimakawa wajen sarrafa yawan sukarin jini, kasancewa mai amfani wajen kula da ciwon sukari;
• Inganta sakamako mai kumburi a jiki. Amfani da glucomannan na iya rage samar da abubuwa masu saurin kumburi, musamman a atopic dermatitis da rashin lafiyar rhinitis, duk da haka ana buƙatar ƙarin karatu don tabbatar da wannan tasirin;
• Bioara yawan bioavailability da sha na ma'adanai kamar su sinadarin calcium, magnesium, iron da kuma zinc;
• Hana kansar kai tsaye, kamar yadda yake da wadataccen zaren narkewa wanda ke aiki azaman prebiotic, kiyaye fure na kwayan cuta da kiyaye hanji.

Bugu da kari, glucomannan na iya inganta cututtukan hanji masu kumburi, kamar su ulcerative colitis da cutar Crohn, tunda a bayyane yake shan wannan fiber mai narkewa yana taimakawa wajen yaƙar ƙananan ƙwayoyin cuta, yana ƙarfafa warkar da hanji, yana daidaita aikin garkuwar jiki da inganta shi ikon samar da martani na tsarin rigakafi.

Yadda ake dauka

Don amfani da glucomannan yana da mahimmanci a karanta alamomi akan alamar, adadin da za'a ɗauka ya bambanta gwargwadon adadin zaren da samfurin ya gabatar.

Yawancin lokaci ana nuna shi don ɗaukar 500 MG zuwa 2g kowace rana, a cikin allurai biyu daban, tare da gilashin ruwa 2 a gida, saboda ruwa yana da mahimmanci don aikin zaren. Mafi kyawun lokacin ɗaukar wannan zaren shine mintuna 30 zuwa 60 kafin babban abincinku. Matsakaicin adadin shine gram 4 kowace rana. Yin amfani da abubuwan karin abincin dole ne ya kasance tare da ƙwararrun masu kiwon lafiya kamar likita ko masaniyar abinci.

Sakamakon sakamako da kuma contraindications

Lokacin da ba'a dauki isasshen ruwa ba, kek din najasa na iya bushewa sosai kuma yana da wahala, yana haifar da maƙarƙashiya mai tsanani, har ma da toshewar hanji, wani yanayi mai matukar mahimmanci, wanda ya kamata a sake duba shi nan da nan, amma don kauce wa wannan matsalar, ɗauki kowane kwalin da manyan gilashi 2 na ruwa.

Bai kamata a sha kalamun Glucomannan a lokaci guda da kowane magani ba, saboda yana iya lalata shan shi. Kuma bai kamata yara su ɗauke su ba, yayin ciki, shayarwa, kuma idan an sami toshewar ƙwayar hanji.