Yi Wannan, Ba Wannan ba: Jagora don Rayuwa tare da Rheumatoid Arthritis

Rheumatoid amosanin gabbai (RA) na iya zama da wuya ga gabobin ku, amma ba lallai ne ya hana zamantakewar ku ba! Yayinda wasu ayyukan - {textend} kamar hawa bangon dutse, wasan kankara, ko saƙa - {textend} na iya tsananta maka mahaɗan kumburin ku, akwai sauran zaɓuɓɓuka da yawa.

Duba kawai wasu zaɓukanku a cikin wannan jagorar "Yi Wannan, Ba Wannan ba".

Yanzu wannan ba yana nufin ya kamata ku manta kwanan wata fim ba, amma samun wasu motsa jiki zai fi muku amfani a cikin dogon lokaci. Motsa jiki yana da kyau ba kawai ga jikin ku ba, har ma da tunanin ku.

Tafiya ɗayan mafi kyawun motsa jiki ne ga waɗanda ke tare da RA, musamman saboda yana iya taimakawa haɓaka ƙwayoyin tsoka ba tare da ƙara damuwa da yawa akan ɗakunan ku ba. Mafi kyau duka, zaku iya yin shi ko'ina, kowane lokaci, kuma baku buƙatar kowane kayan aiki na musamman. Don haka kama wani aboki, ɗaure takalmin takalminka, kuma yi yawo a kusa da maɓallin.

Wanene ba ya son wankewar rana ta hanyar jika shi da wanka mai dumi? Ga waɗanda ke tare da RA, na iya samun ƙarin fa'idodi. Bincike ya nuna cewa maganin ruwa mai dumi na iya taimakawa rage zafi, sassauta gabobi, rage kumburi, da inganta wurare dabam dabam. Idan kun kasance marasa haƙuri ko rashin nutsuwa don kawai ku zauna a can, gwada yin ɗan sauƙi. Kuna iya amfani da kwallon tanis don sauƙaƙa ƙulli a cikin ƙananan baya ko babba.

Ee, ice cream mazugi abin farin ciki ne na nostalgic. Amma idan kuna da RA, zaku ji daɗi sosai idan kuka tsallake kan kayan zaki kuma ku sha ɗan shayi a madadin. Green shayi yana da ƙari ga waɗanda ke tare da RA: Zai iya taimakawa rage kumburi da ciwo. Idan kana neman wani abu mai zaki, kara karamin danyen zuma a sha. Abin zaki ne na halitta, don haka yana da ƙarancin haifar da ƙarin kumburi.

Kasancewa da jama'a yana da mahimmanci ga waɗanda suke tare da RA, amma ba kowane nau'in taron jama'a bane zai baku damar A + har zuwa lokacin da RA ke kulawa. Gayyatar abokanka zuwa taron sadaka ba kawai ya kasance mai ƙima ga al'ummarku ba, amma kuma ya zama abin tunawa kuma. Nazarin ya gano cewa tsofaffi waɗanda ke ba da kansu suna amfanar da jama'a da tunani.